Lever Bent-pamusoro Row ine V-bar
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Overview:
Iyo Lever Bent-pamusoro Row ine V-bar irovedzo inoshanda kwazvo inonangana nemhasuru dziri kumashure kwako, mapendekete, uye maoko, ichipa yakakwana yekumusoro muviri kurovedza muviri. Zvinonyanya kubatsira kune vatambi, vanofarira kusimba, uye chero munhu anotarisa kuwedzera simba ravo uye tsandanyama tsananguro. Vanhu vanosarudza kuita basa iri sezvo risingangonatsiridza tsandanyama uye kutsungirira, asiwo rinobatsira muchimiro chiri nani uye kuderedza njodzi yekukuvara kwemusana.
Table of Contents
Instructions
Step-by-step guide:
- Mira wakatarisana nemuchina, kotamisa mabvi ako zvishoma, hindira mberi pahudyu yako uchichengeta musana wako wakatwasuka, uye bata V-bar nemaoko maviri.
- Dhonza V-bar wakananga kudumbu rako, uchidzvanya mapendekete ako pamwechete uye uchichengeta magokora ako ari padyo nemuviri wako.
- Bata chibvumirano chechipiri pamusoro pekufamba, uye zvishoma nezvishoma udzikise V-bar kudzokera kunzvimbo yekutanga.
- Dzokorora chiitwa chehuwandu hunodiwa hwekudzokorora, kuve nechokwadi chekuchengetedza fomu rakakodzera mukati mese.
Exercise Tips:
- **Dzivisa Kushandisa Momentum**: Chikanganiso chinowanzoitika kushandisa kukurumidza kusimudza uremu, izvo zvinogona kutungamirira kuchimiro chisina kunaka uye kukuvara kungangoitika. Ita shuwa kuti mafambiro ako anodzorwa uye akatsiga, achitarisa pane tsandanyama contraction uye kuzorora. Izvi zvichabatsira kubatanidza mamhasuru akakodzera uye kuwedzera kushanda kwechiitwa.
- ** Usamhanye **: Usamhanye kuburikidza neako reps. Imwe neimwe rep inofanirwa kuitwa zvishoma nezvishoma uye nekutonga kuti uwedzere kubatanidzwa kwemhasuru uye kukura. Kumhanyira kuburikidza nekurovedza muviri kunogona kutungamirira kune fomu isina kunaka uye kukuvara kunogona kuitika.
- **Kufema Kwazvo**: Kufema ndiko kwakakosha mune chero kurovedza muviri. In
FAQ
Can beginners do the Lever Bent-pamusoro Row ine V-bar?
Ehe, vanotanga vanogona kuita iyo Lever Bent-pamusoro Row neV-bar kurovedza muviri. Nekudaro, zvakakosha kutanga nehuremu hwakaderera kuti uve nechokwadi chechimiro chakakodzera uye kudzivirira kukuvara. Zvinobatsirawo kuve nemurairidzi kana ane ruzivo rwegym-goer anokuratidza fomu chairo. Sezvakaita chero kurovedza muviri kutsva, vanotanga vanofanira kutanga zvishoma nezvishoma uye zvishoma nezvishoma kuwedzera huremu uye kusimba sezvo simba ravo nekutsungirira kunowedzera.
What are common variations of the Lever Bent-pamusoro Row ine V-bar?
- Lever Bent-over Row ine Straight Bar: Panzvimbo peV-bar, iyi shanduko inoshandisa bhari yakatwasuka kunongedza nzvimbo dzakasiyana dzetsandanyama dzako dzekumusana.
- Kumira Lever Bent-pamusoro Row: Iyi mutsauko inosanganisira kuita chiitwa ichi wakamira, izvo zvinobata yako musimboti uye wakadzika muviri zvakanyanya.
- Lever Bent-over Row ine Wide-Grip: Nekushandisa yakafara grip, iyi mutsauko inonangana nepamusoro mhasuru dzemusana zvakanyanya.
- Lever Bent-over Row neClose-Grip: Kusiyana uku kunoshandisa kuvhara paV-bar, kuisa kusimbisa zvakanyanya pamisungo yepakati kumashure.
What are good complementing exercises for the Lever Bent-pamusoro Row ine V-bar?
- Dhonza ndechimwe chiitwa chakanakisa chinozadzisa Lever Bent-pamusoro Row neV-bar, sezvavanotarisa pamapoka emhasuru mamwe - the latissimus dorsi, rhomboids, uye trapezius - asi kubva kune imwe kona, kusimudzira kusimba kwemhasuru kusimudzira uye kusimbisa kudhonza. simba.
- Seated Cable Rows zvakare inozadzisa iyo Lever Bent-pamusoro Row neV-bar pavanenge vachibatanidza mhasuru dzepakati nepamusoro kumashure, zvichibatsira kusimbisa uye kuenzanisa iyo yese kumashure tsandanyama boka, izvo zvinovandudza kukwasva kufamba uye kumira panguva yeLever Bent-pamusoro Row. .
Related keywords for Lever Bent-pamusoro Row ine V-bar:
- Shandisa Machine Back Exercise
- V-bar Bent-over Row
- Back Strengthening Workout
- Gym Equipment for Back
- Shandisa Rowing Exercise
- V-bar Back Workout
- Lever Bent-pamusoro Row Technique
- Back Muscle Training
- Shandisa Machine Exercises
- Advanced Back Workouts