Lever Gripless Shrug
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Overview:
Iyo Lever Gripless Shrug isimba rekudzidzisa iro rinonyanya kunanga trapezius tsandanyama kumusana wako wepamusoro nemapfudzi. Yakanakira vatambi kana vanofarira zvekusimba vanotarisa kuti vavandudze kugadzikana kwepafudzi, kusimba kwemuviri wepamusoro, uye kuwedzera tsananguro yemhasuru. Kusabatika kwechiitwa ichi kunoderedza kushushikana kwemaoko nemaoko, zvichiita kuti ive sarudzo yakanaka kune avo vane simba rekubata kana kune avo vari kutsvaga kusiyanisa yavo yekumusoro yekurovedza muviri maitiro.
Table of Contents
Instructions
Step-by-step guide:
- Chengetedza tsoka dzako paupamhi hwemapfudzi uye chengetedza kukotama zvishoma mumabvi ako kuti ugadzikane chinzvimbo chako.
- Tanga kurovedza muviri nekusimudza mapendekete ako akananga panzeve dzako kumusoro sezvinobvira, uchichengeta maoko ako akatambanudzwa uye nekuona kuti haukotamise magokora ako.
- Bata nzvimbo yepamusoro kwekanguva, uchinzwa kuputika mumasumbu ako e trapezius.
- Zvishoma nezvishoma kuderedza mapepa ako kudzokera kunzvimbo yekutanga, uchiita kuti uchengetedze kutonga mukati mekufamba. Dzokorora chiitwa chenhamba yaunoda yekudzokorora.
Exercise Tips:
- Chengetedza Maoko Ako Akatwasuka: Chimwe chikanganiso chakajairika kukotamisa maoko panguva yekurovedza muviri. Maoko ako anofanira kuramba akatwasuka mukati mekufamba. Kupeta maoko ako kunogona kushandura kutarisa kure nemisungo uye kuenda kune biceps, iyo isiri iyo chinangwa chechiitwa ichi.
- Tarisa paMisungo Yako: Iyo Lever Gripless Shrug yakagadzirirwa kunanga yako trapezius tsandanyama, saka ita shuwa kuti uri kutarisa pairi. Paunokwenya, unofanirwa kunge uchisimudza nemapfudzi ako, kwete maoko ako. Dzivisa kutenderedza mapendekete ako sezvo izvi zvinogona kukonzera kukuvara uye hazvishande zvinobudirira misungo yako.
- Kudzora Mafambiro: Chimwe chikanganiso chakajairika kuita chiitwa nekukurumidza. Chinokosha chechiitiko ichi chinononoka, chinodzorwa mafambiro. Simudza lever zvishoma nezvishoma
FAQ
Can beginners do the Lever Gripless Shrug?
Ehe, vanotanga vanogona kuita iyo Lever Gripless Shrug kurovedza muviri. Nekudaro, semamwe maekisesaizi ese, zvakakosha kuti utange nerenje uremu uye zvishoma nezvishoma uwedzere paunenge uchivaka simba. Izvo zvakakoshawo kuve nechokwadi chekuti uri kushandisa fomu rakakodzera kudzivirira kukuvara. Kana usina chokwadi, zvingabatsira kuva nemudzidzisi kana ane ruzivo rwegym-goer akubatsire.
What are common variations of the Lever Gripless Shrug?
- Barbell Gripless Shrug: Mukusiyana uku, kurovedza kunoitwa uchishandisa barbell, iyo inogona kubatsira kuwedzera simba uye kugadzikana.
- Cable Machine Gripless Shrug: Iyi mutsauko inoshandisa tambo muchina, iyo inogona kupa isingachinjike kuramba mukati mekufamba kwese.
- Resistance Band Gripless Shrug: Iyi mutsauko inoshandisa bhendi yekupikisa, iyo inogona kubatsira kune avo vanoda kudzidzira kumba kana pakufamba.
- Kettlebell Gripless Shrug: Kusiyana uku kunoshandisa kettlebell, iyo inogona kubatsira kuvandudza simba rekubata uye kugadzikana kwemuviri wose.
What are good complementing exercises for the Lever Gripless Shrug?
- Barbell Yakarurama Rows: Ichi chiitiko chinotarisawo pane trapezius uye deltoid tsandanyama. Nekubatanidza ese Lever Gripless Shrugs uye Barbell Yakarurama Rows mune yekurovedza muviri routine, munhu anogona kuwana yakazara yakazara yekumusoro muviri uye pfudzi kurovedza muviri.
- Face Dhonza: Face Dhonza inonangidzira kumashure deltoid tsandanyama uye ekumusoro musana mhasuru, ari synergistic tsandanyama panguva yeLever Gripless Shrug. Nekuita maekisesaizi aya pamwe chete, unogona kuve nechokwadi chekukura kwakaringana kwemhasuru dzepamusoro.
Related keywords for Lever Gripless Shrug:
- Shandisa Machine Back Exercise
- Gripless Shrug Workout
- Lever Shrug for Back
- Shandisa Equipment Back Training
- Gripless Leverage Shrug
- Back Kusimbisa neLeverage Machine
- Shandisa Machine Shrug Exercise
- Gripless Shrug yeBack Muscles
- Shandisa Back Exercise
- Shrug Workout uchishandisa Leverage Machine