Lever Leg Extension
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Overview:
The Lever Leg Extension ibasa rakanangana rinonyanya kusimbisa quadriceps, boka guru remhasuru pamberi pezvidya. Iyo yakanaka Workout kune vese vanotanga uye epamberi ekuda kusimba sezvo ichigona kugadziridzwa kuti ikwane akasiyana mazinga esimba. Vanhu vangada kuita chiitiko ichi kuvandudza simba ravo rezasi remuviri, kuwedzera tsananguro yemhasuru, uye kutsigira kugadzikana kwemabvi.
Table of Contents
Instructions
Step-by-step guide:
- Gadzirisa padhi uye chigaro kuitira kuti mabvi ako ave pa90-degree angle uye padhi igare zvakanaka pamakumbo ako ezasi.
- Bata zvibato kumativi ese emuchina kuti ugadzikane uye zvishoma nezvishoma wedzera makumbo ako kumusoro kusvika anyatso tambanudzwa asi asina kukiyiwa.
- Bata chinzvimbo ichi kwechinguva, uchibvumirana nequadriceps yako pamusoro pekufamba.
- Zvishoma nezvishoma kuderedza makumbo ako kudzokera kunzvimbo yekutanga, uchiita kuti uchengetedze kutonga mukati mekufamba. Dzokorora izvi kune nhamba yaunoda yekudzokorora.
Exercise Tips:
- ** Inodzorwa Movement**: Dzivisa chikanganiso chakajairika chekushandisa simba kusimudza huremu. Pane kudaro, tarisa pane zvishoma, zvinodzorwa kufamba. Wedzera makumbo ako zvizere asi usakiya mabvi ako kumusoro kwekufamba. Izvi zvinochengetedza tension pamhasuru dzako uye kudzivirira kubatana kwemajoini.
- **Mamiriro Yakanaka **: Chengetedza musana wako wakafuratira chigaro uye ubate pazvibato panguva yekurovedza muviri. Izvi zvichabatsira kuchengetedza kurongeka kwakakodzera kwemusana uye kudzivirira kukuvara kwepazasi. Dzivisa kukwenya musana wako kana kusimudza matako ako kubva pachigaro.
- **Kufema Technique**: Rangarira kufema. Exhale sezvaunotambanudza makumbo ako uye inhale sezvaunodzokera kunzvimbo yekutanga
FAQ
Can beginners do the Lever Leg Extension?
Ehe, vanotanga vanogona kuita iyo Lever Leg Extension Extension. Zvisinei, zvakakosha kutanga nehuremu huremu kuti uve nechokwadi chechimiro chakakodzera uye kudzivirira kukuvara. Zvinobatsirawo kuve nemurairidzi kana ane ruzivo rwegym-goer atarise fomu rako. Sezvakaita chero kurovedza muviri, zvakakosha kuti udziye pamberi uye wotambanudza mushure.
What are common variations of the Lever Leg Extension?
- Resistance Band Leg Extensions: Iyi mutsauko inoshandisa bhendi rekudzivirira pachinzvimbo chemuchina, kwaunochengetedza bhendi rakatenderedza gumbo rako uye chinhu chisingazungunuke uye wobva wawedzera gumbo rako kupikisa.
- Kuwedzerwa Kwegumbo Rimwechete: Izvi zvakasiyana-siyana zvakafanana nekuwedzera kwegumbo asi kunoitwa gumbo rimwe panguva, izvo zvinogona kubatsira kugadzirisa kusaenzana kwemhasuru.
- Angled Leg Extensions: Mumusiyano uyu, unogadzirisa muchina kune kona inonangana nezvikamu zvakasiyana zve quadriceps yako, iyo inogona kupa yakazara yakazara Workout.
- Kumira Kwegumbo Kuwedzerwa: Iyi mutsauko unoitwa wakamira, kazhinji uchishandisa tambo muchina, kwaunosungirira tambo pachiziso chako uye kutambanudza gumbo rako kumberi.
What are good complementing exercises for the Lever Leg Extension?
- Mapapu, seLever Leg Extensions, anonyanya kunanga quadriceps, asi zvakare shanda iyo glutes, hamstrings, uye mhuru, ichipa yakawedzera simba uye inoshanda maitiro ekufamba ayo anogona kubatsira kuvandudza kuenzanisa uye kubatana mukuwedzera kune simba.
- The Leg Press ndechimwe chiitwa chinozadzisa Lever Leg Extensions, sezvo inotarisawo pa quadriceps asi inosanganisira glutes uye hamstrings zvakare, zvichiita kuti mitoro inorema ishandiswe iyo inogona kutungamirira kune simba guru uye kubudirira kwemhasuru.
Related keywords for Lever Leg Extension:
- Shandisa Muchina Gumbo Kuwedzera
- Quadriceps Kusimbisa Exercise
- Chidya Workout ine Leverage Machine
- Kuwedzera Kwemakumbo Kudzidzira
- Quadriceps Workout
- Shandisa Muchina Kudzidzira Zvidya
- Kusimbisa Quadriceps neLever Leg Extension
- Gym Exercise yezvidya
- Kuwedzerwa Kwegumbo neLeverage Machine
- Fitness Routine yeQuadriceps
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