Lever Muparidzi Curl
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Overview:
Iyo Lever Preacher Curl isimba rekudzidzisa iro rinonyanya kunanga mabiceps, kukurudzira kukura kwemhasuru uye kutsungirira. Yakanakira vese vanotanga uye vanofarira kusimba kwepamusoro sezvo ichibvumira kudzora, kufamba kwakazvimirira, kuderedza njodzi yekukuvara. Vanhu vanogona kusarudza chiitwa ichi kuti vawedzere simba remuviri wavo, kuvandudza tsananguro yemhasuru, uye kukurudzira kusimba kwese.
Table of Contents
Instructions
Step-by-step guide:
- Bata chibatiso nekubata pasi pasi (zvanza zvakatarisa kumusoro) uye ita shuwa kuti magokora ako anoenderana nemapendekete ako.
- Zvishoma nezvishoma peta lever kumusoro kwakananga pamapfudzi ako, uku uchichengeta maoko ako epamusoro akamira, uchifemesa paunenge uchiita iyi kufamba.
- Imbomira kumusoro kwekufamba kwesekondi kuti uve nechokwadi chekuti tsandanyama yakanyanya kudhonzwa.
- Zvishoma nezvishoma dzikisa lever kudzokera kunzvimbo yekutanga paunenge uchifema, kuve nechokwadi chekuwedzera kuzere kwemaoko ako. Dzokorora izvi kune nhamba yaunoda yekudzokorora.
Exercise Tips:
- Kubata Kwakakodzera: Bata chibatiso nekubata pasi pasi (zvanza zvakatarisa kumusoro) uye maoko ako upamhi hwemapfudzi akaparadzana. Chikanganiso chakajairika kubata bhawa rakafara kana kutetepa zvakanyanya, izvo zvinogona kumanikidza maoko ako uye zvisinganangi biceps yako zvinobudirira.
- Controlled Movement: Simudza lever nekupeta maoko ako kumapfudzi ako. Dzivisa kukanganisa kwakajairika kwekushandisa musana wako kana mapfudzi kusimudza uremu. Kufamba kunofanirwa kudzorwa uye kungobatanidza maoko ako uye biceps.
- Yakazara Range Yekufamba: Ita shuwa kuti uri kushandisa yakazara yakazara mafambiro. Deredza huremu kusvikira maoko ako anyatsotambanudzwa, uye usimudze kusvikira biceps yako yanyatsobatanidzwa. Dzivisa kukanganisa kwe
FAQ
Can beginners do the Lever Muparidzi Curl?
Ehe, vanotanga vanogona kuita iyo Lever Preacher Curl kurovedza muviri. Nekudaro, zvakakosha kuti utange nehuremu huremu kuti uve nechokwadi chechimiro chakakodzera uye kudzivirira kukuvara. Sezvo iwe uchiwedzera kusimba uye uchiwedzera kugadzikana nekurovedza muviri, unogona zvishoma nezvishoma kuwedzera uremu. Zvinobatsirawo kuve nemurairidzi kana ane ruzivo rwegym-goer anotarisa pakutanga kuti ave nechokwadi chekuti uri kuita chiitwa nemazvo.
What are common variations of the Lever Muparidzi Curl?
- Akagara Muparidzi Curl: Mumusiyano uyu, unoita kurovedza muviri wakagara, izvo zvinogona kupa tsigiro iri nani kumusana wako uye kubvumira mamwe anodzorwa mafambiro.
- One-Arm Preacher Curl: Iyi mutsauko inotarisa pane imwe ruoko panguva, iyo inogona kubatsira kugadzirisa chero kusaenzana kwemhasuru.
- Resistance Band Preacher Curl: Panzvimbo pekushandisa lever kana uremu, kusiyana uku kunoshandisa bhandi rekudzivirira, iro rinogona kupa rudzi rwakasiyana rwekupikisa uye dambudziko.
- Hammer Preacher Curl: Kusiyana uku kunosanganisira kubata zviyereso nesando inobata (michindwe yakatarisana), iyo inonangana nemhasuru dzakasiyana muruwoko zvichienzaniswa nekubata kwechinyakare.
What are good complementing exercises for the Lever Muparidzi Curl?
- Yakamira Barbell Curl: Ichi chimwe chiitwa chinopamhidzira sezvo chinonangana nebiceps brachii, imwechete tsandanyama boka seLever Preacher Curl, asi kubva kune imwe kona, inotungamira kune yakazara yakazara tsandanyama kukura.
- Tricep Dips: Nepo chiitiko ichi chakanangana neiyo triceps, inozadzisa iyo Lever Preacher Curl nekupa chiyero mukurovedza kwako. Nekushanda ese ari maviri biceps uye triceps, unogona kudzivirira kusaenzana kwemhasuru uye kukurudzira simba rose reruoko uye kugadzikana.
Related keywords for Lever Muparidzi Curl:
- Shandisa muchina bicep Workout
- Muparidzi curl exercise
- Upper ruoko kusimbisa zviitwa
- Wedzera maekisesaizi ekushandisa gym
- Bicep curl kusiyana
- Lever muparidzi curl maitiro
- Kuvaka tsandanyama kwemaoko epamusoro
- Lever muchina maoko maekisesaizi
- Isolation exercises for biceps
- Yepamberi bicep Workouts ine leverage muchina