Maoko Anosunungura Push-Up
:
Get the library in your pocket!
Overview:
The Hands Release Push-Up ibasa remuviri rakazara iro rinosimbisa chipfuva, mapendekete, uye mhasuru dzepakati, ukuwo uchivandudza kugadzikana uye kutsungirira. Inokodzera vanhu vari pamatanho ese ekusimba, kunyanya avo vari kutsvaga kuwedzera simba remuviri wepamusoro uye chimiro. Ichi chiitwa chinonakidza sezvo chisingadi midziyo, chinogona kuitwa chero kupi, uye chinosimudzira zvirinani kusunda-up fomu nekuona kuzere kwekufamba.
Table of Contents
Instructions
Step-by-step guide:
- Dzikisa muviri wako wakananga pasi, uchichengeta magokora ako ari pedyo nemuviri wako, kusvikira chipfuva chako chabata pasi.
- Kana chipfuva chako changobata pasi, simudza maoko ako kubva pasi nemasendimita mashoma, uchichengeta muviri wako wose wakabatana nepasi.
- Isa maoko ako kumashure pasi uye sundidzira muviri wako kumashure kusvika panzvimbo yekutanga, kuchengetedza yakasimba musimboti uye yakatwasuka mutsara wemuviri.
- Dzokorora iyi nzira yehuwandu hunodiwa hwekudzokorora, kuve nechokwadi chekuchengetedza fomu rakakodzera mukati mese.
Exercise Tips:
- Kudzika Pasi: Beta magokora ako uye udzikise muviri wako pasi, uchichengeta muviri wako wakatwasuka uye wakaoma. Dzivisa kurega mahudyu ako achirembera kana kuti kumashure kwako, sezvo izvi zvinogona kuisa kudzvinyirira kusingakoshi pazasi kwako uye kutungamirira mukukuvara.
- Hands Release: Kana chipfuva chako chabata pasi, simudza maoko ako kubva pasi zvachose. Iyi ndiyo "hands release" chikamu chechiitwa. Iva nechokwadi chekusunungura maoko ako kubva pasi kuti uone kuti hausi kuashandisa kuti ubatsire kuzvisundira kumusoro, izvo zvinogona kuderedza kushanda kwechiitwa.
- Kusundira Kumusoro: Mushure mekusunungura maoko ako, adzorere pasi uye sunda muviri wako
FAQ
Can beginners do the Maoko Anosunungura Push-Up?
Ehe, vanotanga vanogona kuita iyo Hands Release Push-Up kurovedza muviri, asi zvingave zvinonetsa. Ichi chiitwa chinoda imwe nhanho yesimba repamusoro remuviri. Kana anotanga achiona zvakanyanya kuoma, vanogona kugadzirisa basa racho nekuzviita pamabvi panzvimbo yezvigunwe zvavo. Zvakakosha kuchengetedza chimiro chakakodzera kudzivirira kukuvara uye kuwedzera kubudirira kwechiitwa. Ingogara iri zano rakanaka kutanga nekusiyana kuri nyore kwemapush-ups uye zvishoma nezvishoma kufambira mberi kune mamwe akaomarara sezvo simba uye kutsungirira kunowedzera.
What are common variations of the Maoko Anosunungura Push-Up?
- The Spiderman Push-Up: Muiyi vhezheni, unounza ibvi rako kugokora rako kune rimwe divi paunenge uchiita push-up, uchitevedzera kukwira kweSpiderman.
- Iyo Diamond Push-Up: Nekuda kwekusiyana uku, unomisa maoko ako padyo nepasi pechipfuva chako, uchigadzira chimiro chedhaimondi neminwe yako, inonangana ne triceps.
- Iyo Plyometric Push-Up: Iyi ndiyo mutsauko wakanyanya kwaunosundira mudenga nesimba rakakwana kusimudza maoko ako ese netsoka kubva pasi kwechinguva.
- Iyo One-Arm Push-Up: Sezvinoratidzwa nezita, uku kusunda-kumusoro kunoitwa uchishandisa ruoko rumwe chete, zvinoda uye kuvaka kwakakosha simba uye chiyero.
What are good complementing exercises for the Maoko Anosunungura Push-Up?
- Tricep Dips: Tricep dips ibasa guru rinopindirana nokuti rinotarisa triceps, boka guru remhasuru rinoshandiswa mukusundira-ups, richibatsira kuwedzera simba uye kutsungirira munzvimbo iyi.
- Vanokwira Makomo: Vanokwira makomo vanozadzisa Hands Release Push-Up nekupa cardio component uku vachibatanidza musimboti nemuviri wepamusoro, vachiwedzera kutsungirira uye simba rinodiwa pakusundira-ups.
Related keywords for Maoko Anosunungura Push-Up:
- Bodyweight chest exercise
- Hands Release Push-Up tutorial
- Push-up kusiyana
- Kudzidzira simba kwechipfuva
- Hapana midziyo yekudzidzira chipfuva
- Kudzidzira kumba kwepectorals
- Maoko Anoburitsa Push-Up nzira
- Bodyweight push-up kusiyana
- Maekisesaizi ekuvaka tsandanyama dzechipfuva
- Mapush-ups ekusimbisa chipfuva