Matatu Bench Dip
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Overview:
Iyo Three Bench Dip isimba rekudzidzisa kurovedza rakagadzirirwa kunanga uye kukudziridza iyo triceps, mapfudzi, uye mhasuru dzechipfuva. Inokodzera vanhu pamhando dzese dzekusimba, kubva kune vanotanga kusvika kumberi, sezvo inogona kugadziridzwa zviri nyore zvichienderana nesimba remunhu uye kutsungirira. Vanhu vangada kuita chiitwa ichi kuvandudza simba remuviri wepamusoro, kuwedzera tsandanyama, uye kuwedzera kusimba kwese.
Table of Contents
Instructions
Step-by-step guide:
- Wedzera makumbo ako pamberi pako netsoka dzako pamwechete, uye muviri wako unofanirwa kunge uri masendimita mashoma kubva pabhenji.
- Dzikisa muviri wako wakananga pasi nekukotamisa magokora ako kusvika aita 90-degree angle, uchichengeta musana wako uri padyo nebhenji.
- Sunda muviri wako kumusoro uchishandisa maoko ako kunzvimbo yekutanga, kuve nechokwadi chekuti magokora ako anenge akatwasuka asi asina kukiiwa.
- Dzokorora maitiro ehuwandu hunodiwa hwekudzokorora, kuchengetedza kufamba kunodzorwa mukati mese.
Exercise Tips:
- Mafambiro Akakodzera: Dzivisa kumhanyisa kuburikidza nechiitwa. Deredza muviri wako zvishoma nezvishoma kusvikira magokora ako aita 90-degree angles, wozosundira kumashure kusvika panzvimbo yekutanga. Kufamba kunodzorwa uku hakungodzivisi kukuvara chete asiwo kunoita kuti chiitwa chishande.
- Chengetedza Musana Wako Wakarurama: Chikanganiso chakajairika ndechekuvhima kana kutenderedza musana wako. Pane kudaro, chengeta musana wako wakatwasuka uye chipfuva kumusoro panguva yese yekurovedza muviri. Izvi zvinobatsira kubatanidza mamhasuru akakodzera uye kudzivirira kusagadzikana kusingakoshi kumusana wako.
- Dzivisa Kukiya Magokora Ako: Paunosundidzira muviri wako kumusoro, dzivirira kukiya magokora ako sezvo izvi zvichigona kutungamira mukudhonzwa kwegokora kana kukuvara. Pane kudaro, ramba wakakotama zvishoma mumagokora ako kunyangwe kumusoro kwekufamba.
- Eng
FAQ
Can beginners do the Matatu Bench Dip?
Ehe, vanotanga vanogona kuita iyo Three Bench Dip exercise. Nekudaro, zvakakosha kutanga nehuremu huremu kana kungoita huremu hwemuviri wavo kuti uve nechokwadi chechimiro chakakodzera uye kudzivirira kukuvara. Zvinobatsirawo kuva nemudzidzisi kana munhu ane ruzivo avatungamirire muchiitwa chekutanga. Sezvakaita chero kurovedza muviri, zvakakosha kuteerera kumuviri wako uye kwete kusundidzira zvakanyanya nekukurumidza.
What are common variations of the Matatu Bench Dip?
- Rimwechete-Leg Bench Dip: Mukusiyana uku, unosimudza gumbo rimwe kubva pasi paunenge uchiita dip, izvo zvinowedzera kuoma uye zvinobata musimboti wako zvakanyanya.
- Weighted Bench Dip: Iyi ndiyo yakawedzera vhezheni kwaunoisa huremu ndiro pamakumbo ako kuti uwedzere kuramba uye kupikisa tsandanyama dzako zvakare.
- Bhenji Dip neBhora Rakadzikama: Panzvimbo pekuisa tsoka dzako pasi, unodziisa pabhora rakagadzikana. Kusiyanisa uku kunoda kuenzanisa uye kunobata mhasuru dzako dzepakati.
- Incline Bench Dip: Kusiyana uku kunosanganisira kuisa bhenji kune imwe nzvimbo uye kuita dip nemuviri wako wakatarisa kumusoro, iyo inotarisa mapoka akasiyana-siyana mumaoko ako nemapfudzi.
What are good complementing exercises for the Matatu Bench Dip?
- Tricep kickbacks inopindirana neMatatu Bench Dips sezvavanonangisa mamhasuru etricep, ari iwo mamhasuru ekutanga anoshandiswa mumabhenji dips, nekudaro achiwedzera simba uye kutsungirira munzvimbo ino.
- Overhead tricep extensions ndeimwe mubatsiri mukuru kuTatu Bench Dips sezvavanoparadzanisa mhasuru dzetricep kubva kune imwe kona, ichikurudzira kukura kwetsandanyama uye kudzivirira kusaenzana kwemhasuru.
Related keywords for Matatu Bench Dip:
- Bodyweight kurovedza maoko epamusoro
- Matatu Bench Dip Workout
- Tricep kusimbisa zviitwa
- Upper ruoko toning nehuremu hwemuviri
- No-equipment yekumusoro ruoko kurovedza
- Matatu Bench Dip ye triceps
- Bodyweight tricep Workout
- Zviitwa zvesimba repamusoro remuviri
- Kurovedzera kumba kwemaoko epamusoro
- Bench Dip Exercise tekinoroji