Pamusoro Triceps Kuwedzerwa
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Overview:
The Overhead Triceps Extension isimba rekudzidzisa simba iro rinonyanya kunanga matriceps, richibatsira mukukudziridza kwesimba repamusoro remuviri uye tsananguro yemhasuru. Inokodzera vanhu pane chero nhanho yekusimba, kubva kune vanotanga kusvika kune vamhanyi vepamusoro, sezvo ichigona kugadziridzwa zviri nyore kuti ienderane nezvaanogona. Vanhu vangada kuita chiitwa ichi kuvandudza simba ravo remaoko, kuwedzera kutamba kwavo kwemitambo, kana kungoita manzwi nekuveza maoko avo.
Table of Contents
Instructions
Step-by-step guide:
- Chengeta maoko ako epamusoro akamira uye padyo nemusoro wako, nemagokora mukati uye perpendicular pasi.
- Zvishoma nezvishoma udzikise huremu mukufamba semicircular kuseri kwemusoro wako kusvika maoko ako abata biceps yako. Ita shuwa kuti maoko ako chete ari kufamba uye maoko ako ekumusoro akamira.
- Imbomira kwechinguva uye wozoshandisa triceps yako kudzosa dumbbell kudzokera kunzvimbo yekutanga.
- Dzokorora chiitwa chenhamba yakakurudzirwa yekudzokorora, kuve nechokwadi chekuchengetedza chimiro chakanaka mukati mekuita basa.
Exercise Tips:
- **Dzivisa Kushandisa Huremu Hwakawanda**: Chikanganiso chinowanzoitika kushandisa uremu hwakawandisa, izvo zvinogona kutungamirira kuchimiro chisina kunaka uye kukuvara kunogona kuitika. Tanga nehuremu hwakareruka uye zvishoma nezvishoma uwedzere sezvo simba rako rinowedzera. Zviri nani kuita kurovedza muviri nemazvo uine huremu hwakareruka pane kurwisa nehuremu.
- **Mafambiro Anodzora**: Dzivisa mafambiro anokurumidza, anotsemuka. Deredza uremu nenzira inononoka uye inodzorwa, wozoisundidzira ichidzokera kunzvimbo yekutanga. Izvi zvinoita kuti uve nechokwadi chekuti uri kushanda nematriceps
FAQ
Can beginners do the Pamusoro Triceps Kuwedzerwa?
Ehe, vanotanga vanogona kuita iyo Overhead Triceps Extension Extension. Icho chiitwa chikuru chekusimbisa uye toni iyo triceps. Nekudaro, zvakakosha kutanga nehuremu huremu kuti uve nechokwadi chechimiro chakakodzera uye kudzivirira kukuvara. Sezvaunowedzera kugadzikana uye kusimba, iwe unogona kuwedzera zvishoma nezvishoma uremu. Zvinobatsirawo kuve nemumwe munhu, semurairidzi, anokutungamira pakutanga kuti ave nechokwadi chekuti uri kuita chiitwa nemazvo.
What are common variations of the Pamusoro Triceps Kuwedzerwa?
- Imwe mutsauko ndeye Seated Overhead Triceps Extension, iyo inoitwa wakagara pasi, ichipa kugadzikana kwakawanda uye kutarisa pamatricep pasina kumwe kufamba kwemuviri.
- The Dumbbell Overhead Triceps Extension ndiyo mutsauko apo iwe unoshandisa dumbbell panzvimbo yebarbell, ichipa rudzi rwakasiyana rwekudzivirira uye kubata.
- Iwo maviri-Mawoko Pamusoro Triceps Wedzero mutsauko apo iwe unobata dumbbell imwe nemaoko ese, ichipa yakaringana dambudziko kumaoko ese.
- Chekupedzisira, iyo Cable Overhead Triceps Extension ndiyo mutsauko waunoshandisa tambo muchina, uchibvumira nhanho inowirirana yekushushikana mukati mekufamba kwese.
What are good complementing exercises for the Pamusoro Triceps Kuwedzerwa?
- Dehenya rinopwanya rakananga triceps uye rinoitwa nenzira yakafanana kune Overhead Triceps Extensions, asi neimwe kona, zvichibatsira kuenderera mberi nekuzviparadzanisa nekuvaka mhasuru dzetriceps.
- Dips, senge Overhead Triceps Extensions, inoda kushandiswa kwe triceps kusimudza uremu hwemuviri, uye inobatawo mapendekete nechipfuva, ichipa yakazara muviri wepamusoro Workout iyo inozadzisa iyo triceps inotarisa yeOverhead Extension.
Related keywords for Pamusoro Triceps Kuwedzerwa:
- Cable Pamusoro Triceps Kuwedzerwa
- Triceps Workout neCable
- Upper Arm Cable Exercise
- Cable Exercise yeTriceps
- Pamusoro Cable Arm Workout
- Triceps Kusimbisa neCable
- Upper Arm Toning Cable Exercise
- Cable Overhead Extension yeTriceps
- Gym Cable Exercise yeUpper Arms
- Pamusoro Triceps Workout neCable