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Pectoralis Major Calvicular

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Overview:

Iyo Pectoralis Major Clavicular Exercise ibasa rakanangana rinosimbisa nekusimbisa mamhasuru epamusoro echipfuva, zvichiita kuti pave nani kumira uye kuvandudza simba repamusoro remuviri. Yakanakira vanhu vari mukusimudza uremu, kuvaka muviri, kana avo vanongoda kusimudzira kusimba kwavo kwemuviri uye chitarisiko. Nekubatanidza chiitiko ichi mumuitiro wako, hausi kungovandudza tsananguro yemhasuru asiwo unowedzera kugadzikana kwemuviri wako wose uye simba, zvichiita kuti mabasa ezuva nezuva ave nyore uye kuderedza ngozi yekukuvara.

Table of Contents

  1. Instructions
    1. Step-by-step guide
    2. Exercise Tips
  2. FAQ
    1. Can beginners to the Pectoralis Major Calvicular?
    2. Common variations of the Pectoralis Major Calvicular?
    3. Good complementing exercises for the Pectoralis Major Calvicular?
  3. Related keywords

Instructions

Step-by-step guide:

  1. Chengetedza tsoka dzako paupamhi hwemapfudzi uye pfugama zvishoma mabvi ako kuti uchengetedze kugadzikana.
  2. Zvishoma nezvishoma simudza dumbbells kumusoro uye mukati, uchivaunza pamwechete pamusoro pemusoro wako mune semi-denderedzwa kufamba.
  3. Chengetedza magokora ako akakotama zvishoma panguva yekufamba uye ita chokwadi chekudzvanya mhasuru dzako dzechipfuva kumusoro kwekufamba.
  4. Zvishoma nezvishoma dzikisa dumbbells kudzokera kunzvimbo yekutanga, uchitevera imwechete semi-denderedzwa nzira, uye dzokorora chiitwa kakawanda sezvaunoda.

Exercise Tips:

  • Kudzora Mafambiro: Dzivisa nekukurumidza, jerky mafambiro. Pane kudaro, tarisa pane zvishoma, zvinodzorwa kufamba, izvo zvichabatsira kubatanidza pectoral tsandanyama zvakanyanya. Izvi zvinoderedzawo njodzi yekukuvara.
  • Kufema Kwakakodzera: Usabate mweya wako panguva yekurovedza muviri. Inhale paunenge uchidzikisa huremu uye exhale paunenge uchisimudza. Izvi zvinobatsira kuchengetedza ropa uye kuyerera kweokisijeni, izvo zvinogona kuvandudza mashandiro ako nekutsungirira.
  • Dzivisa Kuwedzeredza: Kukanganisa kwakajairika kushandisa huremu hwakawandisa mukuyedza kuwana mhinduro nekukurumidza. Zvisinei, izvi zvinogona kutungamirira kune chimiro chisina kunaka uye kukuvara kunogona kuitika. Tanga nehuremu hwaunokwanisa kubata zvakanaka uye zvishoma nezvishoma uchiwedzera sezvo simba rako rinowedzera.
  • Dziisa

FAQ

Can beginners do the Pectoralis Major Calvicular?

Ehe, vanotanga vanogona kuita iyo Pectoralis Major Clavicular exercise, inozivikanwawo se incline bench press. Zvisinei, zvakakosha kuti utange nezviremu zvakareruka uye kutarisa pachimiro chakakodzera kudzivirira kukuvara. Zvinobatsirawo kuve nespotter kana mudzidzisi aripo, kunyanya kana iwe uri mutsva pakusimudza uremu. Sezvakaita chero maekisesaizi, zvinokurudzirwa kudziya zvakanaka pamberi uye kutonhorera pasi mushure.

What are common variations of the Pectoralis Major Calvicular?

  • Iyo Decline Dumbbell Fly ndiyo imwe mutsauko inotarisa pasi pectoral tsandanyama, yakasiyana neyakajairwa Pectoralis Major Clavicular exercise.
  • The Incline Dumbbell Press ishanduko diki inosimbisa chipfuva chepamusoro uye tsandanyama dzepamberi, ichipa kona yakasiyana yekubatana kwemhasuru.
  • Cable Crossover yakasiyana-siyana yePectoralis Major Clavicular iyo inobvumira kuti pave nehupamhi hwekufamba uye kuenderera mberi kwekutambudzika pamasumbu echipfuva.
  • Iyo Push-Up imhando yehuremu hwemuviri yePectoralis Major Clavicular inonangana nemhasuru dzechipfuva, triceps, uye mapfudzi, ichipa kurovedza muviri uye kunowanikwa.

What are good complementing exercises for the Pectoralis Major Calvicular?

  • Chest Dips: Chest dips haingobatanidzi pectoralis yakakura asiwo triceps uye deltoids, iyo inotsigira pectoralis huru panguva yakawanda yemabasa ayo, ichiita kuti iite basa rinobatsirana rinobatsirana.
  • Push-ups: Push-ups chiitiko chemukomboni chinoshanda mhasuru dzinoverengeka, kusanganisira iyo pectoralis huru. Vanoda kushandiswa kwemajoini akawanda, izvo zvinowedzera simba rose rechipfuva uye kugadzikana, zvichizadzisa basa re pectoralis guru clavicular.

Related keywords for Pectoralis Major Calvicular:

  • Bodyweight chest exercise
  • Pectoralis Major Workout
  • Calvicular tsandanyama kudzidziswa
  • Bodyweight Pectoralis Maekisesaizi makuru
  • Zviitwa zvekusimbisa chipfuva
  • Bodyweight kusimbisa chipfuva
  • Pectoralis Major Calvicular bodyweight Workout
  • Kurovedza chipfuva kumba
  • Maekisesaizi ekuremesa muviri kwetsandanyama dzechipfuva
  • Pectoralis Major Calvicular kudzidziswa.
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