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Pike Push-up

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Overview:

Iyo Pike Push-up inonetsa yekumusoro yemuviri kurovedza muviri iyo inonyanya kunanga mapendekete, maoko, uye kumusoro kumashure, ine chechipiri mabhenefiti ekudzikama kwepakati. Yakanakira varipakati kusvika kune vepamusoro kusimba vanofarira vanotarisa kuwedzera simba remuviri wepamusoro uye tsandanyama tsananguro. Vanhu vanogona kukwezvwa kuchiitwa ichi sezvo chisingadi midziyo, chinogona kuitwa chero kupi, uye chinopa kurovedza muviri kwakasimba kana kuchienzaniswa nekwechinyakare kusunda-ups.

Table of Contents

  1. Instructions
    1. Step-by-step guide
    2. Exercise Tips
  2. FAQ
    1. Can beginners to the Pike Push-up?
    2. Common variations of the Pike Push-up?
    3. Good complementing exercises for the Pike Push-up?
  3. Related keywords

Instructions

Step-by-step guide:

  1. Sundidzira chiuno chako kumusoro uye kumashure mune yakadzika imbwa yoga pose, uchichengeta musoro wako pakati pemaoko ako uye musana wako wakatwasuka.
  2. Benda magokora uye udzikise muviri wako wepamusoro wakananga pasi, uchichengeta chiuno chako kumusoro uye musoro wako uchifamba wakananga pasi pakati pemaoko ako.
  3. Sunda kumashure kusvika panzvimbo yekutanga, uchitambanudza maoko ako zvizere uye kuchengetedza pike nzvimbo.
  4. Dzokorora iyi kufamba kwehuwandu hunodiwa hwekudzokorora, kuve nechokwadi chekuchengetedza musimboti wako wakabatanidzwa uye mafambiro ako achidzorwa.

Exercise Tips:

  • ** Batanidza Core Yako **: Kufanana nese-push-ups, iyo pike push-up inoda musimboti wakasimba. Usati watanga maekisesaizi, batanidza abs yako uye uchengete ivo vachibvumirana mukati mekufamba. Izvi zvichabatsira kuchengetedza fomu rako uye kudzivirira yako yakaderera musana.
  • ** Inodzorwa Mafambiro **: Paunenge uchiita iyo pike push-up, dzivisa kumhanyisa kufamba. Dzikisa muviri wako zvishoma nezvishoma uye uchidzora kusvika musoro wako woda kugunzva pasi, wobva wasundidzira kumashure nekudzora kumwe chete. Kukurumidza, kufamba-famba kunogona kukonzera kukuvara uye kusabatanidza tsandanyama dzako zvinobudirira.
  • **Dzivisa Kuwedzeredza**: Kuwedzeredza pa

FAQ

Can beginners do the Pike Push-up?

Hongu, vanotanga vanogona kuita iyo Pike Push-up Exercise, asi zvakakosha kuti uzive kuti chiitiko ichi chinoda imwe nhanho yesimba uye kuchinjika. Iyo yakawedzera kukwirisa fomu yechinyakare kusunda-kumusoro, yakanangana nemapendekete, kumusoro kumashure, uye musimboti. Vatangi vekutanga vanofanirwa kutanga nebasic push-ups uye zvishoma nezvishoma chinja kune zvimwe zvinonetsa zvakasiyana sePike Push-up sezvo simba ravo uye mazinga ekusimba achivandudza. Izvo zvakakoshawo kushandisa fomu rakakodzera kudzivirira kukuvara. Kana uri wekutanga, unogona kuona zvichibatsira kuva nemudzidzisi anokutungamirira kuburikidza nechiitwa chekutanga.

What are common variations of the Pike Push-up?

  • One-Legged Pike Push-Up: Mukusiyana uku, iwe unosimudza gumbo rimwe kubva pasi paunenge uchiita kurovedza muviri, izvo zvisingango wedzera kuoma asiwo zvinobatsira kuvandudza kuenzana uye kusimba kwepakati.
  • Pike Push-Up neYoga Bhora: Kune iyi mutsauko, unoisa tsoka dzako pabhora reyoga pachinzvimbo chepasi, uchiwedzera chimwe chinhu chekusagadzikana chinoshanda yako musimboti uye yakagadzikana tsandanyama zvakanyanya.
  • Wide Stance Pike Push-Up: Musiyano uyu unosanganisira kuisa maoko ako akafara kupfuura upamhi hwemapfudzi akaparadzana, ayo anonangana nemhasuru dzakasiyana mumapfudzi nepamusoro pemuviri.
  • Pike Push-Up neResistance Bands: Mumusiyano uyu, bhendi rekupokana rinoshandiswa kuwedzera dambudziko kukurovedza muviri, kuwedzera simba uye kutsungirira kwemhasuru dzako dzepamusoro.

What are good complementing exercises for the Pike Push-up?

  • Dips: Dips ndechimwe chiitwa chepamusoro chemuviri chinozadzisa Pike Push-ups nekunongedza triceps, chifuva, uye mapfudzi, asi kubva kune imwe kona, iyo inogona kubatsira kuwedzera kukura kwemhasuru uye kuenzana.
  • Mapuranga: Kunyange isiri yekusundira kumusoro, mapuranga anozadzisa Pike Push-ups nekusimbisa mhasuru dzepakati, izvo zvakakosha pakuchengetedza nzvimbo yepike, uye zvakare kushanda pamapfudzi kusvika padanho diki, zvichibatsira kuvaka kutsungirira.

Related keywords for Pike Push-up:

  • Pike Push-up tutorial
  • Uremu hwemuviri maekisesaizi echipfuva
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  • Maitiro ekuita Pike Push-up
  • Chest Workout kumba
  • Hapana midziyo yekushandisa muchipfuva
  • Pike Push-up inobatsira
  • Kudzidzira uremu hwemuviri pachipfuva
  • Pike Push-up fomu gwaro
  • Simba kudzidziswa nePike Push-up
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