Potty Squat
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Overview:
Iyo Potty Squat Exercise ibasa rinoshanda rinotevedzera chimiro chemunhu squatting, kukurudzira simba, kushanduka, uye kuenzanisa. Inokodzera mazinga ese ekusimba, kunyanya avo vari kutsvaga kuvandudza simba ravo rezasi uye kugadzikana kwepakati. Vanhu vangangoda kuisa Potty Squats mumuitiro wavo wezvibatsiro mukusimudzira kufamba, kubatsira mukugaya, uye zvinogona kuderedza njodzi yekukuvara mumabasa ezuva nezuva.
Table of Contents
Instructions
Step-by-step guide:
- Zvishoma nezvishoma kotamisa mabvi ako uye udzikise muviri wako, sokunge wakagara pasi pachimbudzi chokufungidzira, wakaisa musana wako wakatwasuka uye chipfuva chako mudenga.
- Iva nechokwadi chokuti mabvi ako ari mumutsara nezvigunwe zvako uye usafambisa mberi kwavo sezvaunoderedza muviri wako.
- Dzika kusvika paunokwanisa, zvakanaka kusvika zvidya zvako zvafanana nepasi, wombomira kwechinguva.
- Sunda kuburikidza nezvitsitsinho zvako kuti umire kumashure kunzvimbo yekutanga, uchizadzisa imwe rep yePotty Squat.
Exercise Tips:
- Bata iyo Core: Usati watanga squat, simbisa mhasuru dzako dzemudumbu. Izvi zvinobatsira kudzikamisa musana wako, kupa hwaro hwakasimba hwekufamba uye kuderedza njodzi yekukuvara. Kukanganisa kwakajairika kudzivirira: Usakanganwa kuita yako musimboti, sezvo kuregeredza nhanho iyi kunogona kutungamira kudzikira kumashure kushushikana.
- Kunonoka uye Kutsiga: Dzikisa muviri wako sekunge wakagara kumashure pachigaro, uchichengeta chipfuva chako kumusoro uye uremu hwako muzvitsitsinho zvako. Enda pasi kusvika paunokwanisa pasina kusagadzikana, zvakanaka kusvika zvidya zvako zvaenderana pasi.
FAQ
Can beginners do the Potty Squat?
Ehe, vanotanga vanogona kuita iyo Potty Squat kurovedza muviri. Kurovedzera muviri kwakapfava kunogona kubatsira kuvaka simba remuviri wakaderera nekuvandudza kusanduka. Nekudaro, sekunge chero kurovedza muviri kutsva, vanotanga vanofanirwa kutanga zvishoma nezvishoma uye kuisa pfungwa pakuchengetedza fomu rakakodzera kudzivirira kukuvara. Kana chero kusagadzikana kana kurwadziwa kwakanzwika panguva yekurovedza muviri, vanofanirwa kumira nekukurumidza uye kubvunza nyanzvi yekusimbisa muviri.
What are common variations of the Potty Squat?
- Iyo EasyGopro Toilet Stool ndiyo imwe mutsauko inokodzera kunyange compact yekugezera uye inotsigira muviri mune squatting posture.
- Iyo Nhanho uye Go Toilet Stool mutsauko usingangobatsiri muchimiro chakakodzera chechimbuzi asiwo unouya neyakavakwa-mukati inobata foni.
- Iyo ToiletTree Toilet Stool isarudzo yakashongedzwa inobatsira kuzadzisa chinzvimbo che squatting uye inogona kugadziridzwa kuti ikwane ega ega ekunyaradza.
- Iyo MallBoo Inogadziriswa Bamboo Toilet Stool ndeye eco-inoshamwaridzika imwe nzira iyo inopa kugadzirika kune akasiyana marefu, ichisimudzira ine hutano squatting chinzvimbo.
What are good complementing exercises for the Potty Squat?
- Glute Bridge exercise inozadzisa Potty Squats sezvo inotarisa pakusimbisa glutes uye hamstrings, iyo ndiyo misumbu yekutanga inoshandiswa mu squats, uye inobatsirawo mukuvandudza hip kufamba, chinhu chinokosha chekuita squats zvakarurama.
- Iyo Plank kurovedza muviri, nepo isiri yepasi yekurovedza muviri, inozadzisa Potty Squats nekusimbisa mhasuru dzepakati. Nheyo yakasimba yakakosha pakuchengetedza chiyero uye kugadzikana panguva ye squats, nekudaro kusimudzira kuita kwese squat.
Related keywords for Potty Squat:
- Bodyweight Potty Squat
- Waist Targeting Exercises
- Potty Squat Workout
- Bodyweight Exercises for Waist
- Potty Squat Kudzidzira
- Waist Slimming Exercises
- Home Workout yeWaist
- Potty Squat Bodyweight Exercise
- Waist Toning Potty Squat
- Bodyweight Waist Reduction Exercises