Image of Rear Delt Row_shoulder

Rear Delt Row_shoulder

Equipment:
Body Part:
Primary Muscles:
Secondary Muscles:

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Overview:

Iyo Rear Delt Row isimba rinoshanda remapfudzi rinonangana neiyo posterior deltoids, inosimudzira kugadzikana kwepfudzi nekuvandudza simba repamusoro remuviri. Kurovedza kwakanakisa kwevatambi, vanofarira kusimba, uye vanhu vanoda kuvandudza chimiro chavo kana kupora kubva pakukuvara kwepfudzi. Kubatanidza chiitiko ichi mumuitiro wako kunogona kubatsira kukudziridza tsananguro yepfudzi iri nani, kuvandudza simba rinoshanda rezviitwa zvezuva nezuva, uye kukurudzira kukura kwemhasuru kwakadzikama kudzivirira kukuvara kweramangwana.

Table of Contents

  1. Instructions
    1. Step-by-step guide
    2. Exercise Tips
  2. FAQ
    1. Can beginners to the Rear Delt Row_shoulder?
    2. Common variations of the Rear Delt Row_shoulder?
    3. Good complementing exercises for the Rear Delt Row_shoulder?
  3. Related keywords

Instructions

Step-by-step guide:

  1. Benda zvishoma pamabvi ako uye hinge muchiuno kuitira kuti torso yako ifanane nepasi, uchichengeta musana wako wakatwasuka.
  2. Tambanudza maoko ako kuitira kuti aturike zvakananga pasi pemapfudzi ako nezviyereso zvishoma kubva pasi.
  3. Zvishoma nezvishoma simudza zviremu kumativi ako uchichengeta maoko ako akakotama zvishoma, uchisvina mafudzi ako pamwe chete pamusoro pekufamba.
  4. Dzikisa uremu kudzika kunzvimbo yekutanga nenzira inodzorwa, kuve nechokwadi kuti usarega simba rinokwevera zvinhu pasi richikuitira basa, uye dzokorora kune nhamba yaunoda yedzokororo.

Exercise Tips:

  • Controlled Movements: Dzivisa jerky kana kukurumidza kufamba. Ichi chiito chinofanira kuitwa zvishoma nezvishoma, zvinodzorwa. Dhonza zviyereso kumusoro kuchipfuva chako, uchiita kuti magokora ako akwire kupfuura musana wako wobva wadzidzikisa zvishoma nezvishoma. Kukurumidza, kusingadzoreki kufamba kunogona kutungamirira kune kuoma kwemhasuru.
  • Elbow Position: Chengetedza magokora ako padyo nemuviri wako paunenge uchikwevera masimbi kumusoro. Kana magokora ako ari kure zvakanyanya nemuviri wako, unogona kunetsa mhasuru dzako dzepafudzi.
  • Usaremedza: Tanga nezviremu zvakareruka uye zvishoma nezvishoma wedzera sezvo simba rako rinowedzera. Kusimudza zviremera zvinorema zvinogona kutungamirira kune chimiro chisina kunaka uye kukuvara kunogona kuitika.
  • Batanidza Core Yako: Nepo mutsara wekumashure wedelt uri kunyanya pfudzi

FAQ

Can beginners do the Rear Delt Row_shoulder?

Ehe, vanotanga vanogona kuita iyo Rear Delt Row mafudzi ekurovedza muviri. Nekudaro, zvakakosha kutanga nehuremu huremu kuti uve nechokwadi chechimiro chakakodzera uye kudzivirira kukuvara. Sezvinoita chero maekisesaizi matsva, vanotanga vanofanirwa kutora nguva yekudzidza nzira chaiyo uye vanofanirwa kufunga nezve kutsvaga nhungamiro kubva kune nyanzvi yekusimbisa muviri. Gara uchiyeuka kudziya usati watanga chero maitiro ekuita maekisesaizi.

What are common variations of the Rear Delt Row_shoulder?

  • Iyo Incline Bench Rear Delt Row inoda bhenji inogadziriswa uye dumbbells, uye inobvumira imwe kona yekushanda mhasuru.
  • Iyo Single-Arm Rear Delt Row ndiyo imwe shanduko yaunoshandisa ruoko rumwe panguva, uchisimudzira unilateral simba uye chiyero.
  • Iyo Yakamira Rear Delt Row inoitwa wakamira wakatwasuka uye uchikweva maremu akananga kumuviri wako, wakanangana kwete chete nekumashure deltoid asiwo uchibata pakati.
  • Iyo Bent-Over Rear Delt Row inosanganisira kukotama muchiuno uye kuita kukwasva kufambisa, izvo zvinogona kubatsira kuita mamwe mamhasuru anodzikamisa mumuviri wako.

What are good complementing exercises for the Rear Delt Row_shoulder?

  • Iyo Yakagara kana Yakamira Military Press inogona kuzadzisa Rear Delt Row nekuti nepo Rear Delt Row inotarisisa kumashure kwemapfudzi, Military Press inonongedza kumberi nepakati deltoids, nekudaro kuve nechokwadi chekushanda kwepafudzi.
  • Lateral Inosimudza zvakare yakanaka yekuwedzera maekisesaizi kuRear Delt Row sezvo ivo vanonyanya kunanga kudivi deltoids, zvichibatsira kuvandudza yakazara mafudzi aesthetics uye kusimba, zvichikonzera kukwenenzverwa kwepafudzi Workout kana yakasanganiswa neRear Delt Rows.

Related keywords for Rear Delt Row_shoulder:

  • Dumbbell Rear Delt Row
  • Zviitwa zvekusimbisa mafudzi
  • Dumbbell kudzidzira pamafudzi
  • Rear Delt Row Workout
  • Dumbbell Rear Deltoid Row
  • Zviitwa zvekuvaka tsandanyama pamafudzi
  • Back shoulder workouts nema dumbbells
  • Rear Delt Row yesimba remafudzi
  • Dumbbell Workout yekumashure deltoids
  • Shoulder toning maekisesaizi ane dumbbells.
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