Rear Pulldown
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Overview:
Iyo Rear Pulldown isimba rekuvaka-simba rinonyanya kunanga mhasuru dziri kumashure kwako, kunyanya iyo latissimus dorsi, pamwe nebiceps nemapfudzi. Inokodzera chero munhu, kubva kune vanotanga kusvika kune epamberi gym-goers, avo vari kutsvaga kuvandudza simba ravo repamusoro uye chimiro. Kuita chiitiko ichi kunogona kuwedzera tsananguro yemhasuru, kukurudzira kurongeka kwemuviri kuri nani, uye kubatsira mukuita mabasa ezuva nezuva uye zvimwe zviitiko zvemuviri.
Table of Contents
Instructions
Step-by-step guide:
- Gara pamushini makumbo ako akatsetseka pasi uye musana wako wakatwasuka, wobva wabata bhara nemaoko ako akafara kupfuura upamhi hwemafudzi.
- Dhonza simbi yakananga kuchipfuva chako chepamusoro uchipuruzira mapendekete ako pamwe chete uye wakaisa magokora ako pedyo nemuviri wako.
- Bata nzvimbo yacho kwechinguva, uchinzwa kuputika mumhasuru dzako dzemusana.
- Zvishoma nezvishoma tambanudza maoko ako kumashure kusvika panzvimbo yekutanga, kuchengetedza kutonga kwekufamba kuti uone kuti mhasuru dzako dzakabatanidzwa mukati mese maitiro.
Exercise Tips:
- Kudzora Mafambiro: Usamhanye kuita maekisesaizi. Ita shuwa kuti uri kuita rep yega yega nekunonoka, kudzorwa mafambiro. Dhonza bhari kuzasi kuchipfuva chako chepamusoro, mira kwechinguva, wozodzokera zvishoma nezvishoma kunzvimbo yekutanga. Izvi zvichabatsira kuwedzera kubatanidzwa kwemhasuru uye kudzivirira kukuvara kungangoitika nekuda kwekamwe kamwe, jerky mafambiro.
- Yakazara Range Yekufamba: Ita shuwa kuti uri kushandisa iyo yakazara huwandu hwekufamba. Tanga nebhara rakanyatsotambanudzwa pamusoro pako uye woridhonza kusvika kuzasi kwechipfuva chako chepamusoro. Kusapedza huwandu hwakazara hwekufamba kunogona kudzikisira mabhenefiti echiitwa.
- Dzivisa Kushandisa Momentum: Chikanganiso chakajairika kushandisa simba remuviri
FAQ
Can beginners do the Rear Pulldown?
Ehe, vanotanga vanogona kuita Rear Pulldown exercise. Nekudaro, zvakakosha kuti utange nehuremu huremu kuti uve nechokwadi chechimiro chakakodzera uye kudzivirira kukuvara. Zvinobatsirawo kuve nemurairidzi kana kuti ane ruzivo rwegym-goer atarise zvishoma zvekutanga kuedza kuona kuti maekisesaizi ari kuitwa nemazvo. Sezvakaita chero kurovedza muviri, zvakakosha kuti zvishoma nezvishoma uwedzere huremu sezvo simba uye chivimbo zvinokura.
What are common variations of the Rear Pulldown?
- Iyo Close-Grip Rear Pulldown inotarisa zvakanyanya kune ezasi lats uye yepakati kumashure mhasuru nekushandisa padhuze kubata.
- Iyo Underhand Rear Pulldown, inozivikanwawo seReverse Grip Pulldown, inonangana neakadzika lats zvakanyanya nekushandisa underhand grip.
- Iyo Single-Arm Rear Pulldown ndeye unilateral kurovedza muviri iyo inokutendera kuti utarise kune rimwe divi remusana wako panguva, uchisimudzira yakaenzana simba uye mhasuru kukura.
- Iyo V-Bar Rear Pulldown inoshandisa V-yakaita bhaa kuisa simbiso yakasiyana pama lats uye inobvumira kudhonza kwakadzika.
What are good complementing exercises for the Rear Pulldown?
- Bent-Over Rows zvakare inopindirana Rear Pulldowns sezvavanoshanda mhasuru dzekumashure kubva kune imwe kona, ichiwedzera simba rose uye tsandanyama chiyero, ukuwo ichimisikidza hamstrings uye glutes yekuwedzera kugadzikana.
- Dhonza ndechimwe chiitwa chinobatsira chekubatana neRear Pulldowns, sezvavanoshandisa zvakafanana kudhonza asi vachipesana nehuremu hwemuviri wako, nekudaro vachiwedzera simba rekushanda uye nekusimudzira kudzora kurinani pamusoro pekubatana kwemhasuru.
Related keywords for Rear Pulldown:
- Cable Rear Pulldown exercise
- Back Workout neCable
- Cable exercises for Back
- Rear Pulldown back kusimbisa
- Cable muchina kumashure maekisesaizi
- Rear Pulldown yemusana mhasuru
- Cable Workout yemusana
- Back tsandanyama toning neRear Pulldown
- Rear Pulldown uchishandisa Cable muchina
- Kusimbisa kumashure neCable Rear Pulldown.