Image of Roll Bhora Pectoralis Mukuru - Sternal

Roll Bhora Pectoralis Mukuru - Sternal

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Overview:

Iyo Roll Bhora Pectoralis Major - Sternal ibasa rakanangana nekusimbisa uye kutambanudza pectoralis hombe tsandanyama, iyo yakakosha pachipfuva nekusimba kwemuviri wepamusoro. Ichi chiitwa chakanakira vatambi, vanovaka muviri, kana chero ani zvake ari kutsvaga kuvandudza simba ravo repamusoro uye kuchinjika. Kuita chiitwa ichi kunogona kukwidziridza chimiro chako, kuwedzera kuita kwako mumitambo uye zvimwe zviitiko zvemuviri, uye kubatsira kudzivirira kukuvara kunoenderana nekuneta kana kusimba kwemhasuru dzechipfuva.

Table of Contents

  1. Instructions
    1. Step-by-step guide
    2. Exercise Tips
  2. FAQ
    1. Can beginners to the Roll Bhora Pectoralis Mukuru - Sternal?
    2. Common variations of the Roll Bhora Pectoralis Mukuru - Sternal?
    3. Good complementing exercises for the Roll Bhora Pectoralis Mukuru - Sternal?
  3. Related keywords

Instructions

Step-by-step guide:

  1. Rara padumbu rako woisa bhora kana roller pasi pedivi rechipfuva chako, wakananga pectoralis main - sternal tsandanyama, inova chikamu chezasi chemhasuru yechipfuva.
  2. Isai dzvinyiriro uye zvishoma nezvishoma tenderedza bhora kana roller kumashure uye mberi nechepachipfuva chemhasuru yako, uchiita shuwa kuvhara mhasuru yese kubva ku sternum kusvika pajojo repafudzi.
  3. Pedza nguva yakawedzerwa pane chero nzvimbo dzinonzwa dzakasimba zvakanyanya kana kurwadza, asi dzivisa kukunguruka zvakananga pamapfudzi ako.
  4. Dzokorora maitiro aya kune rumwe rutivi rwechipfuva chako kuti uone kuti mativi ose e pectoralis guru - sternal akaitwa zvakanaka.

Exercise Tips:

  • **Kufambisa Kunodzorwa**: Fambisa muviri wako zvishoma nezvishoma pamusoro pebhora, uchiita kuti itenderere nepamhasuru yechipfuva chako. Dzivisa mafambiro anokurumidza kana kuti jerky, izvo zvinogona kukonzera kunetseka kana kukuvara. Mafambiro ako anofanira kudzorwa uye nemaune kuti unyatsoshanda.
  • **Kufema Technique**: Fema zvakadzika uye zvakatsiga panguva yese yekuitwa. Izvi hazvingobatsiri chete kuzorodza tsandanyama, asi zvakare inovimbisa kugara kwakadzikama kweokisijeni. Kubata mweya wako kana kufema zvakanyanya kunogona kutungamirira kune dzungu kana kureruka-musoro.
  • **Dzivisa Kunyanya Kudzvinyirira **: Kunyange zvakakosha kuisa imwe kumanikidza kune tsandanyama, dzivisa kudzvanya zvakanyanya. Overpressure inogona kukonzera kusagadzikana kana kutokuvara. Teerera

FAQ

Can beginners do the Roll Bhora Pectoralis Mukuru - Sternal?

Ehe, vanotanga vanogona kuita Roll Ball Pectoralis Major - Sternal exercise. Zvakadaro, zvakakosha kuti utange nekudzvanya kwechiedza uye zvishoma nezvishoma uchiwedzera apo muviri wako unojaira kuchiitwa. Zvakare, ita shuwa kuti uri kuita kurovedza muviri nemazvo kudzivirira chero kukuvara. Kana usina chokwadi, ipfungwa yakanaka kubvunzana nenyanzvi yezvekusimba muviri kana murapi wepanyama.

What are common variations of the Roll Bhora Pectoralis Mukuru - Sternal?

  • Iyo Dumbbell Floor Press ndiyo imwe shanduko inosanganisira kurara pasi uye kudzvanya dumbbells kumusoro, uchitarisa pectoralis huru - sternal, asiwo uchibata triceps nemapendekete ako.
  • The Incline Bench Press ishanduko apo bhenji rinoiswa kune imwe nzvimbo, iyo inoshandura imwe yebasa kubva pa pectoralis guru - sternal kusvika kumusoro kwechipfuva nemapfudzi.
  • Iyo Push-Up isimba remuviri rinonangana pectoralis hombe - sternal, uye rinogona kugadziridzwa kuti riwedzere kana kudzikisa kuoma zvichienderana nekusimba kwako.
  • Iyo Cable Chest Press musiyano unoshandisa tambo muchina, uchibvumira hukuru hukuru hwekufamba uye kugadzikana kunogara kune pectoralis hombe - sternal mukati mese.

What are good complementing exercises for the Roll Bhora Pectoralis Mukuru - Sternal?

  • Push-ups: Push-ups ibasa remuviri rinoita kuti pectoralis huru, pamwe chete nedzimwe tsandanyama dziri muchipfuva, maoko, uye musimboti, zvichikurudzira kusimba kwemuviri wepamusoro uye kugadzikana kunozadzisa Roll Ball Pectoralis Major - Sternal.
  • Dumbbell Flyes: Ichi chiito chinoparadzanisa pectoralis chikuru, uye chinobatsira kuvandudza mararamiro emhasuru yekufamba uye kushanduka, izvo zvinogona kuwedzera kushanda kweRoll Ball Pectoralis Major - Sternal exercise.

Related keywords for Roll Bhora Pectoralis Mukuru - Sternal:

  • Roll Bhora Chest Exercise
  • Pectoralis Major Workout
  • Kudzidzira Kwetsandanyama
  • Rollball Fitness Routine
  • Kusimbisa Chipfuwa neRollball
  • Pectoralis Major - Sternal Exercise
  • Roll Bhora Pectoral Workout
  • Chest Muscle Rollball Exercise
  • Sternal Pectoralis Kudzidzisa Kukuru
  • Rollball Chest Muscle Kusimbisa.
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