Image of Roll Bhora Tensor Fasciae Latae

Roll Bhora Tensor Fasciae Latae

Equipment:
Body Part:

:

AppStore IconGoogle Play Icon

Get the library in your pocket!

Overview:

Iyo Roll Ball Tensor Fasciae Latae kurovedza muviri inzira yakapusa asi inoshanda zvakanyanya yakagadzirirwa kutambanudza uye kusimbisa iyo tensor fasciae latae tsandanyama, iyo yakakosha pakufamba kwehudyu nechidya. Ichi chiitwa chakanakira vatambi, vanomhanya, kana vanhu vari kurwadziwa muhudyu kana pachidya, sezvo ichigona kuvandudza kushanduka, kuderedza kushushikana kwetsandanyama, uye kuderedza marwadzo. Kubatanidza chiitiko ichi mumuitiro wako kunogona kuwedzera kufamba kwako kwose, kuvandudza mararamiro ako emitambo, uye kudzivirira kukuvara kunogona kusanganiswa netight or weak tensor fasciae latae muscles.

Table of Contents

  1. Instructions
    1. Step-by-step guide
    2. Exercise Tips
  2. FAQ
    1. Can beginners to the Roll Bhora Tensor Fasciae Latae?
    2. Common variations of the Roll Bhora Tensor Fasciae Latae?
    3. Good complementing exercises for the Roll Bhora Tensor Fasciae Latae?
  3. Related keywords

Instructions

Step-by-step guide:

  1. Yambuka gumbo rako repamusoro pamusoro pegumbo rezasi, uchiisa tsoka yegumbo repamusoro pasi, uye shandisa maoko ako kutsigira.
  2. Zvishoma nezvishoma udzoke kumashure uye kumashure kuitira kuti furo rinotenderera richifamba nedivi rehudyu yako, kubva muhudyu yako kusvika pamusoro pebvi rako.
  3. Tarisa pane chero akasimba kana anorwadza mavara aunosangana nawo uye edza kurerutsa huremu hwemuviri wako pafoam roller kuti uwedzere kudzvanywa.
  4. Dzokorora maitiro acho kwemaminitsi mashomanana, wozoshandura kune rumwe rutivi uye dzokorora chiitwa kune rimwe gumbo.

Exercise Tips:

  • Kudzora Mafambiro: Dzivisa kukurumidza, kufambisa mafambiro. Pane kudaro, svetuka zvishoma nezvishoma uye nemaune pamusoro pebhora, uchibvumira kunyura mukati memhasuru. Izvi zvichabatsira kusunungura chero kushushikana kana mapfundo muTFL.
  • Dzivisa Kunyanya Kudzvinyirira: Nepo kumwe kusagadzikana kunotarisirwa, haufanirwe kunzwa kurwadziwa kwakanyanya panguva iyi yechiitwa. Kana ukadaro, unenge uri kushandisa dzvinyiriro yakanyanyisa. Deredza huwandu hwehuremu hwemuviri hwauri kuisa pabhora kusvika kusagadzikana kwave kugadziriswa.
  • Nguva Dzose Kuputsa: Usawedzere. Kutora nguva yakareba pane imwe nzvimbo kunogona kukonzera mavanga

FAQ

Can beginners do the Roll Bhora Tensor Fasciae Latae?

Ehe, vanotanga vanogona kuita iyo Roll Ball Tensor Fasciae Latae kurovedza muviri. Zvisinei, zvakakosha kuti utange zvishoma nezvishoma uye zvinyoro-nyoro kudzivirira kukuvara. Ichi chiitwa chinogona kubatsira kudzikisa kushushikana uye kusimba mune tensor fasciae latae, tsandanyama iri pahudyu yekunze. Zvinobatsirawo kugamuchira rairo yakakodzera kana kutariswa paunotanga kutanga kuti uve nechokwadi chehunyanzvi uye fomu. Sezvinoita chero maekisesaizi, kana paine kusagadzikana kana kurwadziwa kunowanikwa, zviri nani kumira uye kubvunza nyanzvi yezvehutano kana certified mudzidzisi wekugwinya.

What are common variations of the Roll Bhora Tensor Fasciae Latae?

  • The Liing Sideways Roll Ball Tensor Fasciae Latae inoda kuti munhu arare nedivi, aise bhora pasi penzvimbo yehudyu, orikungurutsira kumashure.
  • The Standing Roll Ball Tensor Fasciae Latae inosanganisira munhu akamira pedyo nemadziro, achiisa bhora pakati pemadziro uye hudyu yavo, uye obva aiputira kumusoro uye pasi.
  • The Kneeling Roll Ball Tensor Fasciae Latae ane munhu anopfugama pasi, akaisa bhora pasi pehudyu yavo, uye arikungurusa kuti anyanye mhasuru.
  • The Supine Roll Ball Tensor Fasciae Latae inoda kuti munhu arare nemanhede, aise bhora pasi penzvimbo yehudyu, uye arikungurudze kuti akwiza Tensor Fasciae Latae.

What are good complementing exercises for the Roll Bhora Tensor Fasciae Latae?

  • "Hip Abduction Exercises" inopindirana zvikuru sezvavanoronga zvakananga tensor fasciae latae muscle, iyo imwe yemasumbu makuru anobatanidzwa mukufambisa gumbo kubva pakati pemuviri wako, nokudaro kuvandudza kushanduka kwemhasuru uye simba.
  • "Clamshell Exercises" inobatsirawo Roll Ball Tensor Fasciae Latae sezvavanotangisa hip abductors, kusanganisira tensor fasciae latae, uye kubatsira mukuvandudza huwandu hwehudyu kufamba uye kugadzikana, izvo zvinogona kuwedzera kushanda kwebhuku rebhora.

Related keywords for Roll Bhora Tensor Fasciae Latae:

  • Roll Ball exercise yehudyu
  • Tensor Fasciae Latae Workout
  • Hip yakananga Roll Bhora kurovedza muviri
  • Kusimbisa chiuno neRoll Bhora
  • Roll Bhora Tensor Fasciae Latae kudzidziswa
  • Hip exercise uchishandisa Roll Bhora
  • Roll Ball workout yeTensor Fasciae Latae
  • Roll Ball hip kusimbisa kurovedza muviri
  • Tensor Fasciae Latae tsandanyama kurovedza muviri neRoll Bhora
  • Kuvandudza mhasuru dzehudyu neRoll Bhora
Share the Roll Bhora Tensor Fasciae Latae!