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Shoulder - Adduction - Articulations

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Overview:

The Shoulder - Adduction - Articulations Exercise ibasa rinobatsira rinotarisa mhasuru uye majoini mumapfudzi, kukurudzira simba, kushanduka, uye kuvandudzwa kwekufamba. Ichi chiitwa chakanakira vatambi, vanhu vari kupora kubva mukukuvara kwepfudzi, kana chero ani zvake ari kutsvaga kusimudzira muviri wavo wepamusoro. Kubatanidza iyi yekurovedza muviri mumaitiro ako kunogona kubatsira kuvandudza kugadzikana kwepfudzi, kudzivirira kukuvara, uye kusimudzira kushanda kwepamusoro kwemuviri.

Table of Contents

  1. Instructions
    1. Step-by-step guide
    2. Exercise Tips
  2. FAQ
    1. Can beginners to the Shoulder - Adduction - Articulations?
    2. Common variations of the Shoulder - Adduction - Articulations?
    3. Good complementing exercises for the Shoulder - Adduction - Articulations?
  3. Related keywords

Instructions

Step-by-step guide:

  1. Chengeta ruoko rwako rwakatwasuka, zvishoma nezvishoma fambisa ruoko rumwe kumberi kwemuviri wako wakananga pabendekete rako rakatarisana.
  2. Kana ruoko rwako rwave pedyo nepfudzi rako rakatarisana sezvinobvira, bata nzvimbo yacho kwemasekonzi mashomanana kuti unzwe kutambanudza mufudzi rako.
  3. Zvishoma nezvishoma dzorera ruoko rwako kunzvimbo yekutanga padivi pako.
  4. Dzokorora chiitwa nerumwe ruoko rwako, uye ramba uchichinjana pakati pemaoko ese kune nhamba yaunoda yekudzokorora.

Exercise Tips:

  • Kufambisa Kunodzorwa: Paunenge uchiita kuderedzwa kwepfudzi, zvakakosha kuve nechokwadi kuti uri kufambisa ruoko rwako kune muviri wako nenzira inodzorwa uye yakatsiga. Dzivisa kukurumidza, kufamba-famba sezvo vachigona kushungurudza tsandanyama dzepafudzi uye zvinogona kukonzera kukuvara.
  • Chengetedza Elbow Yako Yakatwasuka: Chikanganiso chakajairika ndechekukotamisa gokora panguva yekufamba. Ita shuwa kuti ruoko rwako rwakatwasuka panguva yese yekurovedza muviri kuti unyatso kunanga mhasuru dzepafudzi.
  • Deredza Range Yako Yekufamba: Dzivisa kumanikidza ruoko rwako kuti uenderere mberi kune muviri wako pane kugadzikana. Kuwedzera zvakanyanya kunogona kukonzera kukuvara. Zviri nani kuita kurovedza muviri nemazvo mukati mechikamu chidiki chekufamba pane kuisa njodzi yekukuvara.
  • Kudziya: Usati watanga chiitwa ichi, ita shuwa yekudziya tsandanyama dzako neyakajeka cardio chiitiko kana pfudzi

FAQ

Can beginners do the Shoulder - Adduction - Articulations?

Ehe, vanotanga vanogona kuita Shoulder - Adduction - Articulations exercise. Ichi chiito chinonyanya kusanganisa kufambisa pfudzi yejojo ​​kuunza maoko pedyo nemuviri. Zviri nyore uye zvechisikigo kufamba izvo vanhu vazhinji vanoita mazuva ese vasingazvizive. Nekudaro, sekunge chero kurovedza muviri kutsva, vanotanga vanofanirwa kutanga kunonoka uye kutarisisa fomu rakakodzera kudzivirira kukuvara. Kana paine kusagadzikana kana kurwadziwa kunowanikwa, zvinokurudzirwa kumisa maekisesaizi uye kubvunzana nenyanzvi yekusimbisa muviri kana murapi wepanyama.

What are common variations of the Shoulder - Adduction - Articulations?

  • Imwe mutsauko wekukwevera pamapfudzi ndiko kutenderera kwemukati kwehumerus mune socket yefudzi.
  • Uku kutaura kwepafudzi kunogona kutsanangurwa sechiito chekukwevera ruoko pedyo nechepakati pemuviri.
  • Kukwevera mapendekete kunogonawo kuratidzwa sechiito chekukwevera ruoko rwepamusoro pasi kudivi remuviri.
  • Pakupedzisira, kufamba kwepafudzi uku kunogona kutsanangurwa sekufamba kwemukati kwekubatana kwepafudzi, kuunza ruoko pedyo nemuviri.

What are good complementing exercises for the Shoulder - Adduction - Articulations?

  • Lateral Inosimudza: Yakazotevera inosimudza mubatanidzwa wepafudzi nekunongedza deltoids, mhasuru dzinoita basa rekusimudza ruoko parutivi. Ichi chiito chinobatsira kuenzanisa simba uye kushanduka kwekubatana kwepafudzi.
  • Bicep Curls: Bicep curls inozadzisa kukwidziridzwa kwepfudzi nekusimbisa mhasuru dzebicep, ari makiyi anosimbisa uye anofambisa epafudzi. Ichi chiitwa chinogona kuvandudza kushanda kwemapfudzi ekuwedzera mafambiro nekupa kumwe kutsigirwa uye kutonga.

Related keywords for Shoulder - Adduction - Articulations:

  • Bodyweight mapendekete maekisesaizi
  • Mashoulder adduction movements
  • Articulation exercises for shoulders
  • Bodyweight maekisesaizi ekusimba kwepafudzi
  • Shoulder adduction bodyweight Workout
  • Shoulder articulation fitness routine
  • Maekisesaizi ekuwedzera mafudzi emuviri
  • Kusimbisa mapendekete ane bodyweight
  • Kudzidziswa kwehuremu hwepafudzi
  • Mashoulder articulation exercises with bodyweight
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