Image of Side Bridge ine Arm Leg Swing

Side Bridge ine Arm Leg Swing

Equipment:
Body Part:
Primary Muscles:
Secondary Muscles:

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Overview:

Iyo Side Bridge ine Arm Leg Swing isimba rekuita rinotarisa musimboti, asi rinoshanda zvakare glutes, mapfudzi, uye mahudyu, richipa muviri wakazara Workout. Inokodzera vanhu vari padanho repakati kana repamusoro rekusimba vanoda kuvandudza chiyero chavo, simba, uye kugadzikana. Ichi chiitwa chinonyanya kubatsira kune vatambi uye vanofarira zvekugwinya vari kutsvaga kuwedzera kurongeka kwavo uye simba rekushanda, zvichiita kuti kufamba kwavo kuve kwakanaka mumitambo yakasiyana-siyana uye zviitiko zvemuviri.

Table of Contents

  1. Instructions
    1. Step-by-step guide
    2. Exercise Tips
  2. FAQ
    1. Can beginners to the Side Bridge ine Arm Leg Swing?
    2. Common variations of the Side Bridge ine Arm Leg Swing?
    3. Good complementing exercises for the Side Bridge ine Arm Leg Swing?
  3. Related keywords

Instructions

Step-by-step guide:

  1. Simudza chiuno chako kubva pasi kuti uite mutsara wakatwasuka kubva kumusoro wako kusvika kutsoka dzako, iyi ndiyo nzvimbo yako yekutanga yebhiriji rekudivi.
  2. Kana uchinge wava panzvimbo yakagadzikana, simudza ruoko rwako rwepamusoro uye gumbo repamusoro panguva imwe chete, kuchengeta zvose zviri zviviri zvakananga sezvinobvira.
  3. Shamba ruoko rwako rwepamusoro uye gumbo dzokera pasi kune zvinzvimbo zvavo zvepakutanga uchichengetedza nzvimbo yebhiriji repadivi.
  4. Dzokorora kufamba uku kwenhamba yako yaunoda yekudzokorora, wobva wachinja mativi uye woita mafambiro akafanana neruwoko rwakatarisana negumbo.

Exercise Tips:

  • Kudzora Mafambiro: Sezvaunosimudza chiuno chako kubva pasi uchienda kudivi rebhiriji, simudza ruoko rwako rwepamusoro negumbo panguva imwe chete. Ita shuwa kuti mafambiro ako anodzorwa uye anononoka. Dzivisa jerky kana kukurumidza kufamba, izvo zvinogona kukonzera kukuvara uye kukanganisa kushanda kwechiitwa.
  • Chengetedza Kurongeka: Munguva yese yekurovedza muviri, chengetedza muviri wako mumutsara wakatwasuka kubva kumusoro wako kusvika kutsoka dzako. Dzivisa kurega chiuno chako chichinyura pasi kana muviri wako wepamusoro uchisendamira mberi kana kumashure. Ichi chikanganiso chinowanzoitika chinogona kutungamirira kumarwadzo emusana kana pafudzi.
  • Batanidza Core Yako: Ita shuwa yekubatanidza musimboti wako mukati mese chiitiko. Izvi zvichabatsira kuchengetedza chiyero uye kugadzikana uku uchiwedzera mabhenefiti ekurovedza muviri kune yako abs uye obli

FAQ

Can beginners do the Side Bridge ine Arm Leg Swing?

Hongu, vanotanga vanogona kuyedza iyo Side Bridge neArm Leg Swing kurovedza muviri, asi zvakakosha kuti uzive kuti kufamba kwakaoma kunoda huwandu hwakanaka hwekuenzanisa, simba repakati, uye kubatana. Kana iwe uri wekutanga, ungada kutanga nekutanga bhiriji repadivi kana puranga repadivi kutanga, wozowedzera zvishoma nezvishoma ruoko negumbo kuzungunuka sezvaunowedzera kugadzikana uye kusimba. Nguva dzose yeuka kuteerera muviri wako uye usazvisundidzira zvakanyanya kudzivirira kukuvara.

What are common variations of the Side Bridge ine Arm Leg Swing?

  • Side Bridge neArm Reach: Panzvimbo pekudzungaira, svika paruoko rwako rwepamusoro pasi pemuviri wako wozodzokera kumusoro wakananga kusirin'i kuti ubatanidze tsandanyama dzako dzepakati nemapfudzi.
  • Side Bridge ine Hip Dips: Padivi pebhiriji chinzvimbo, dzikisa hudyu yako yakananga pasi uye wozoisimudza kumusoro kuti ushande maoblique zvakanyanya.
  • Side Bridge ine Knee Tuck: Kusiyana uku kunosanganisira kukwiza ibvi repamusoro pachipfuva uri padivi rebhiriji, uchiwedzera chinhu chine simba chinonangana neabs uye hip flexors.
  • Side Bridge neArm uye Leg Lift: Iyi ishanduko yepamusoro apo iwe unosimudza zvese ruoko rwepamusoro negumbo repamusoro panguva imwe chete, uchipikisa chiyero chako uye kurongeka kwemuviri kuzere.

What are good complementing exercises for the Side Bridge ine Arm Leg Swing?

  • Russian Twists inogona kukwidziridza mabhenefiti eSide Bridge neArm Leg Swing nekuwedzera kusimbisa mhasuru dze oblique, dzakabatikana panguva yekufamba-famba mudivi rebhiriji rekurovedzera.
  • Shiri Imbwa yekurovedza muviri inogonawo kuzadzisa Side Bridge neArm Leg Swing sezvo ichisimudzira kurongeka uye kuenzanisa pakati pemaoko nemakumbo kufamba, zvakafanana nekufamba kwekuzunguza mudivi rebhiriji rekurovedzera.

Related keywords for Side Bridge ine Arm Leg Swing:

  • Side Bridge kurovedza muviri
  • Quadriceps kusimbisa zviitwa
  • Kurovedzera zvidya kumba
  • Maekisesaizi ekurema kwemuviri
  • Arm Leg Swing exercise
  • Side Bridge ine Arm Leg Swing tutorial
  • Bodyweight quadriceps Workout
  • Zvidya zvekusimbisa zviitwa
  • Side Bridge Workout
  • Maekisesaizi echidya anorema muviri
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