Side Jump Step Up
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Overview:
The Side Jump Step Up isimba rinosimbisa iro rinowedzera kudzika kwemuviri simba, agility, uye moyo kutsungirira. Inokodzera chero munhu, kubva kune vanotanga kusvika kune epamberi ekuda kusimba, vachitarisa kuwedzera kune simba kufamba uye kusimba kune yavo yekurovedza muviri maitiro. Ichi chiitiko chinonyanya kufadza kune vanhu vanovavarira kuvandudza mashandiro avo emitambo, kupisa macalorie, kana kungowedzera zvakasiyana kune yavo yenguva dzose yekurovedza muviri regimen.
Table of Contents
Instructions
Step-by-step guide:
- Tevere, sunda netsoka iri padyo nebhokisi, uchisvetuka nedivi pabhokisi uku uchiunza rimwe ibvi kumusoro kuchipfuva chako.
- Gara zvinyoro nyoro pabhokisi ibvi rako rakakotama zvishoma kuti utore mhedzisiro.
- Mushure mekumhara, imbomira kwechinguva kuti udzore chiyero chako, wobva wasvetuka uchidzokera kunzvimbo yekutanga.
- Dzokorora kufamba uku kune nhamba yako yaunoda yekudzokorora, wozochinja kune rimwe divi uye dzokorora chiitwa.
Exercise Tips:
- Zvishoma nezvishoma Kufambira mberi: Tanga nedanho rakaderera kana bhenji. Sezvo iwe uchiwedzera kugadzikana nekurovedza muviri uye simba rako uye kusimba kunowedzera, iwe unogona zvishoma nezvishoma kuwedzera hurefu hwenhanho. Izvi zvichabatsira kudzivirira kukuvadzwa uye kuve nechokwadi kuti uri kufambira mberi pamwero wakachengeteka uye unoshanda.
- Chengetedza Balance Yako: Chimwe chikanganiso chakajairika kurasikirwa nechiyero panguva yekurovedza muviri. Kuti udzivise izvi, chengetedza musimboti wako uchibatikana mukati menguva yese yekurovedza muviri uye tarisa kutarisa kwako pane imwe nzvimbo pamberi pako. Izvi zvichabatsira kuvandudza kugadzikana kwako uye kuita kuti chiitwa chibudirire.
- Kudziya: Sezvakaita chero kurovedza muviri, zvakakosha kudziya usati watanga
FAQ
Can beginners do the Side Jump Step Up?
Ehe, vanotanga vanogona kuita iyo Side Jump Step Up kurovedza muviri. Nekudaro, ivo vanofanirwa kutanga nedanho rezasi kana bhokisi kuti vaone kuti vari kushandisa fomu rakakodzera uye kudzivirira kukuvara. Sezvo simba ravo uye kuenzanisa kunowedzera, vanogona kuwedzera urefu hwenhanho kana bhokisi. Zvinogara zvakakosha kuti udziye usati waita maekisesaizi uye kuteerera muviri wako, kumira kana chero kufamba kunokonzera kurwadziwa.
What are common variations of the Side Jump Step Up?
- Iyo Side-to-Side Plyo Box Jumps inosanganisira kusvetuka kubva kune rumwe rutivi rwebhokisi kuenda kune rimwe, kuwedzera kusimba uye agility inodiwa.
- Iyo Skater Jumps ndeimwe shanduko inotevedzera mafambiro echando skaters, inoda kuti iwe usvetuke kubva kune rimwe gumbo kuenda kune rimwe, uchifamba nedivi.
- Iyo Side Jump to Balance ndiyo yakanyanya kunetsa mutsauko kwaunosvetukira parutivi wobva wadzikama pagumbo rimwe chete, uchiwedzera kugadzikana uye musimboti kusimba.
- Iyo Side Jump ine Mushonga Bhora inosanganisira kubata bhora remushonga paunenge uchiita kusvetuka kwepadivi, uchiwedzera chimwe chinhu chekuramba uye kudzidziswa kwesimba.
What are good complementing exercises for the Side Jump Step Up?
- Lunges: Lunges ndechimwe chiitwa chemuviri chepasi chinopindirana neSide Jump Step Ups sezvavanoshandawo mapoka emhasuru mamwechete - iyo quads, hamstrings, uye glutes - asi neimwe nzira, kuwedzera siyana uye kuenzana kumaitiro ako ekurovedza muviri.
- Bhokisi Rinosvetuka: Bhokisi rinosvetuka ibasa replyometric rinowedzera simba rinoputika uye kubatana, zvakafanana neSide Jump Step Ups, zvichiita kuti zvive kuwedzera kukuru kune chero maitiro ekurovedza muviri anosanganisira maekisesaizi aya, sezvo iwo ari maviri anotarisa pakuvandudza simba remuviri wakaderera uye agility.
Related keywords for Side Jump Step Up:
- Kurovedza muviri pachidya
- Side Jump Step Up Workout
- Zviitwa zvekusimbisa zvidya
- Kurovedza muviri kwezvidya
- Side Jump Step Up routine
- Bodyweight Workout yegumbo tsandanyama
- Chidya toning maekisesaizi
- Side Jump Step Up kudzidziswa
- Bodyweight leg Workout
- Side Jump Step Up kuitira tsandanyama dzehudyu