Side-To-Side Chin
:
Get the library in your pocket!
Overview:
The Side-To-Side Chin Exercise ibasa rinobatsira rakananga mhasuru dzemutsipa, kuvandudza kushanduka uye kuderedza kushushikana. Kurovedzera muviri kwakanakira vanhu vanopedza maawa akawanda vari pamberi pekombuta kana kurarama hupenyu hwekungogara, sezvo zvichibatsira kurwisa kusamira zvakanaka uye kusagadzikana kwemutsipa. Vanhu vangada kuita chiitiko ichi kusimudzira kufamba kwemutsipa wavo, kuderedza kushushikana, uye kudzivirira zvinogona kuitika mumutsipa nemapfudzi.
Table of Contents
Instructions
Step-by-step guide:
- Zvishoma nezvishoma shandura musoro wako kurudyi kusvikira iwe uchinzwa kutambanudza zvishoma murutivi rworuboshwe rwemutsipa wako.
- Bata nzvimbo iyi kwemasekonzi mashomanana kuti ubvumire misumbu kutambanudza.
- Iye zvino, zvishoma nezvishoma shandura musoro wako kuruboshwe kusvikira iwe uchinzwa kutambanudza zvishoma murutivi rworudyi rwemutsipa wako.
- Bata nzvimbo iyi kwemasekonzi mashoma usati wadzokera kunzvimbo yekutanga. Dzokorora chiitiko ichi kune yako yaunoda nhamba ye reps.
Exercise Tips:
- Kudzora Mafambiro: Zvishoma nezvishoma fambisa chirebvu chako kupfudzi rako rekurudyi kusvika paunogona kuenda zvakanaka. Bata nzvimbo iyi kwemasekonzi mashoma, wobva wafambisa zvishoma nezvishoma chirebvu chako kufudzi rako rekuruboshwe. Dzivisa kuita jerky sezvo izvi zvichigona kukonzera kusagadzikana kwemhasuru. Mafambiro acho anofanira kunge akatsetseka uye achidzorwa.
- Usawedzeredza: Zvakakosha kuti usatambanudze mutsipa wako. Kunyange iwe uchida kunzwa kutambanudza zvishoma mumasuru, haufaniri kumbonzwa kurwadziwa. Kana ukadaro, unogona kunge uchitambanudzira kure.
- Kufema Kunopindirana: Fema nguva dzose panguva yese yekuita. Kubata mweya wako kunogona kukonzera dzungu kana kureruka.
- Dzokororo: Tanga nevashoma
FAQ
Can beginners do the Side-To-Side Chin?
Ehe, vanotanga vanogona kuita iyo Side-To-Side Chin kurovedza muviri. Icho chiitwa chakareruka chisingade chero midziyo yakakosha. Inogona kubatsira kusimbisa uye kutambanudza mitsipa yemutsipa. Sezvakaita chero kurovedza muviri, zvakakosha kushandisa fomu rakakodzera uye kwete kusunda kupfuura mazinga ekunyaradza kudzivirira kukuvara. Zvinokurudzirwa kuonana nachiremba kana mudzidzisi wemuviri kana paine zviri kunetsa nezvekutanga maekisesaizi matsva.
What are common variations of the Side-To-Side Chin?
- The Neck Stretch: Iyi misiyano inosanganisira kutenderedza musoro wako kune rumwe rutivi kuti utambanudze mitsipa yemutsipa, wozodzokorora kune rumwe rutivi.
- The Forward and Backward Tilt: Panzvimbo pekufambisa chirebvu chako kubva kune rumwe rutivi kuenda kune rumwe, iwe unorerekesa musoro wako mberi uye kumashure.
- The Shoulder Roll: Iyi mutsauko inosanganisira kutenderedza mapendekete ako kumashure nekudzoka uchichengeta chirebvu chako chakatsiga.
- The Seated Neck Release: Ichi chiitiko chinoitwa wakagara, uye chinosanganisira zvinyoro nyoro musoro wako kune rumwe rutivi kutambanudza mutsipa, wozodzokorora kune rumwe rutivi.
What are good complementing exercises for the Side-To-Side Chin?
- Shoulder shrugs inobatsira kusimbisa mhasuru dzepamusoro trapezius, iyo inotsigira zvisina kunanga mitsipa yemutsipa, ichizadzisa mabhenefiti eSide-To-Side Chin maitiro.
- Mitsara yakatwasuka inogonawo kuzadzisa Side-To-Side Chin maekisesaizi sezvavanonongedza kumusoro kumashure nemapfudzi tsandanyama, zvichipa kugadzikana uye simba kumutsipa.
Related keywords for Side-To-Side Chin:
- Bodyweight back exercise
- Side-to-side chin Workout
- Hapana midziyo yekudzosera kurovedza muviri
- Bodyweight chin exercise
- Kusimbisa musana
- Kurovedza kumba kwemusana
- Side-to-side chin movement
- Kudzidzira shure nehuremu hwemuviri
- Side chin exercise for musana
- Bodyweight kurovedza muviri kuti musana simba.