Image of Single Arm Scapula Push kumusoro

Single Arm Scapula Push kumusoro

Equipment:
Body Part:

:

AppStore IconGoogle Play Icon

Get the library in your pocket!

Overview:

The Single Arm Scapula Push-Up ibasa rakaoma remuviri wepamusoro rinonyanya kutarisana nemisungo yakakomberedza scapula, kusanganisira trapezius uye rhomboids, inobatsira mukuvandudza kugadzikana kwepafudzi uye kumira. Ichi chiitwa chakanakira vatambi, vanovaka muviri, kana chero munhu anoda kusimudzira simba ravo repamusoro uye kugadzikana. Kubatanidza Single Arm Scapula Push-Ups mumutambo wekudzidzira kunogona kubatsira kuvandudza simba rekushanda, kudzivirira kukuvara kwepfudzi, uye kukurudzira muviri wepamusoro wakaenzana uye une simba.

Table of Contents

  1. Instructions
    1. Step-by-step guide
    2. Exercise Tips
  2. FAQ
    1. Can beginners to the Single Arm Scapula Push kumusoro?
    2. Common variations of the Single Arm Scapula Push kumusoro?
    3. Good complementing exercises for the Single Arm Scapula Push kumusoro?
  3. Related keywords

Instructions

Step-by-step guide:

  1. Simudza ruoko rumwe kubva pasi, uchiisa kumusana wako wezasi, uye kuenzanisa kune rumwe rutivi uye zvigunwe zvako, kuchengetedza muviri wako wakagadzikana sezvinobvira.
  2. Zvishoma nezvishoma dzikisa muviri wako wakananga pasi nekubvumira blade yefudzi rako kunyura pasi, kuchengeta ruoko rwako rwakatwasuka.
  3. Sundidzira muviri wako kumusoro nekuparadzira bendekete rako nepakati, uchiri kuchengetedza kutwasuka kweruoko rwako.
  4. Dzokorora kufamba uku kune nhamba yako yaunoda yekudzokorora, wozochinja kune rumwe ruoko uye ita zvimwe chete.

Exercise Tips:

  • Chengetedza Core Yako Yakabatikana: Zvakakosha kuchengetedza musimboti wako wakasimba panguva yese yekuita. Izvi hazvingobatsiri chete kuchengetedza kuenzana asiwo zvinodzivirira kuzasi kwako. Chikanganiso chakajairika ndechekurega hudyu ichinyungudika kana kukwira, izvo zvinogona kutungamirira kune kunetseka kana kukuvara.
  • Tarisa paScapula Movement: Bato guru muchiitwa ichi rinobva kune scapula kana bendekete. Sezvo iwe uchidzikisa muviri wako wakananga pasi, bvumira bendekete rako kuti ridzoke kana kufamba pamwe chete. Sezvaunosundira muviri wako kumusoro, bendekete rako rinofanira kureba kana kutama. Dzivisa kukanganisa kwekupeta gokora zvakanyanya; uku hakusi kwechinyakare kusunda kumusoro.
  • Kudzora

FAQ

Can beginners do the Single Arm Scapula Push kumusoro?

Hongu, vanotanga vanogona kuita iyo Imwe Arm Scapula Push Up Exercise, asi zvakakosha kuti uzive kuti ibato repamberi. Inoda huwandu hwakanaka hwesimba repamusoro uye kugadzikana, kunyanya mubhanhire repafudzi. Vanotangisa vanofanira kutanga nebasic push-ups kana scapula push-ups vachishandisa maoko ese vasati vaenda kune imwechete ruoko. Ipfungwa yakanakawo kuita zviitwa izvi uchitariswa nemurairidzi kana murairidzi kuti uve nechokwadi chechimiro chakakodzera uye kudzivirira kukuvara.

What are common variations of the Single Arm Scapula Push kumusoro?

  • Decline Single Arm Scapula Push up: Pano, tsoka dzinoiswa panzvimbo yakakwirira, zvichiwedzera kuoma kwebasa racho nekuisa huremu hwakawanda paruoko rwekushanda.
  • Single Arm Scapula Push kumusoro neResistance Band: Mumutsauko uyu, bhendi rekupikisa rinoshandiswa kutenderedza ruoko rwunoshanda uye pasi petsoka kuwedzera rimwe dambudziko pachiitwa.
  • Single Arm Scapula Wall Push kumusoro: Uku kusiyanisa kusinganyanyi kusimba uko maekisesaizi anoitwa akamira uye achisundidzira kubva pamadziro, akanakira avo vatsva pakurovedza muviri kana vane nyaya dzepafudzi.
  • Single Arm Scapula Push kumusoro neSliders: Iyi mutsauko inosanganisira masiraidhi pasi peruoko rwemahara, ichida kugadzikana kwakanyanya uye kutonga, nekudaro ichisimbisa iyo Workout.

What are good complementing exercises for the Single Arm Scapula Push kumusoro?

  • The Plank Exercise nderimwe basa rinopindirana, sezvo rinonyanya kunanga mhasuru dzepakati, asi zvakare rinobata mapendekete nemaoko, kuwedzera kugadzikana uye simba izvo zvakakosha pakuita Single Arm Scapula Push-Up.
  • Dumbbell Rows inobatsirawo painonongedza musana wepamusoro uye mhasuru dzemapfudzi, kuvandudza simba repamusoro remuviri uye kuenzanisa, izvo zvakakosha pakuitwa kwakaringana kweSingle Arm Scapula Push-Up.

Related keywords for Single Arm Scapula Push kumusoro:

  • Single Arm Scapula Push up Workout
  • Bodyweight back exercise
  • Ruoko rumwe Scapula Sunda kumusoro
  • Scapula kusimbisa zviitwa
  • Bodyweight kurovedza musana
  • Single arm push up for back muscles
  • Back workouts pasina midziyo
  • Scapula sundidzira mudenga neruoko rumwe
  • Single arm bodyweight back workout
  • Kudzidzira tsandanyama dzekumusana neruoko rumwechete kusunda kumusoro
Share the Single Arm Scapula Push kumusoro!