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Sledge Hammer

Equipment:
Body Part:
Primary Muscles:
Secondary Muscles:

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Overview:

Iyo Sledge Hammer kurovedza muviri ndeye yakazara muviri kurovedza muviri iyo inonyanya kunanga pakati, maoko, uye kumashure, ichipa mabhenefiti akadai sekuvandudza simba, simba, uye kubatana. Icho chiitwa chakanakira vanhu vari kutsvaga yakakwira-yakasimba routine inosanganisa cardio uye simba kudzidziswa. Vanhu vangade kuita chiitwa ichi nekuda kwekubudirira kwayo mukupisa macalorie, kuvaka tsandanyama, uye nekuwedzera chinhu chisina kujairika, chinonakidza kuhurongwa hwavo hwekusimba.

Table of Contents

  1. Instructions
    1. Step-by-step guide
    2. Exercise Tips
  2. FAQ
    1. Can beginners to the Sledge Hammer?
    2. Common variations of the Sledge Hammer?
    3. Good complementing exercises for the Sledge Hammer?
  3. Related keywords

Instructions

Step-by-step guide:

  1. Uchiri kuchengeta musana wako wakatwasuka uye musimboti wako wakabatanidzwa, simudza sledgehammer pamusoro pefudzi rako rekurudyi.
  2. Wobva watsveta nyundo pasi nenzira inodzorwa patai kana pamusoro pauri kushandisa, uchikotama muhudyu nemabvi paunoita saizvozvo.
  3. Mushure mekunge nyundo yarova vhiri, shandisa rebound kuisimudza kumashure pamusoro pefudzi rako rekurudyi.
  4. Dzokorora kufamba uku kune nhamba yako yaunoda yekudzokorora uye wobva washandura kufudzi rako rekuruboshwe, uchidzora nzvimbo dzemaoko.

Exercise Tips:

  • Kubata Kwakakodzera: Bata nyundo nemaoko maviri, imwe padyo nechepazasi pemubato uye imwe yakananga kumusoro. Ita shuwa kuti kubata kwako kwakasimba asi kwete kunyanyisa, sezvo izvi zvichigona kukonzera kushushikana kusingakoshi pamaoko nemaoko. Kukanganisa kwakajairika kubata sledgehammer padhuze zvakanyanya nemusoro, izvo zvinogona kudzikisira huwandu hwekufamba uye kuderedza kushanda kwechiitwa.
  • Mafambiro Anodzorwa: Rovesa nyundo nenzira inodzorwa, uchishandisa muviri wako wese kugadzira simba kwete maoko ako chete. Dzivisa chikanganiso chekuzununguka nekukurumidza kana zvakanyanya, sezvo izvi zvinogona kutungamirira mukurasikirwa kwekutonga uye kukuvara kunogona kuitika.
  • Shandisa Zvishandiso Zvakakodzera: Shandisa tai kana imwe nzvimbo yakakodzera

FAQ

Can beginners do the Sledge Hammer?

Hongu, vanotanga vanogona kuita sledgehammer kurovedza muviri, asi zvakakosha kuti utange nehuremu hwakareruka uye kutarisa pafomu yakakodzera kudzivirira kukuvara. Zvakakoshawo kuwedzera uremu zvishoma nezvishoma sezvo simba uye kutsungirira kunowedzera. Ichi chiitiko chekurovedza muviri-chakazara icho chinonyanya kunanga pakati, asi chinoshandawo glutes, makumbo, musana, mapendekete, uye maoko. Zvinokurudzirwa kuve nemumwe munhu ane ruzivo, semurairidzi wega, kutungamira anotanga kuburikidza nechiitwa chekutanga kuti ave nechokwadi chekuchengeteka nekubudirira.

What are common variations of the Sledge Hammer?

  • Iyo Splitting Maul imwe vhezheni yesando yechireyi, yakanyatsogadzirirwa kupatsanura huni.
  • Iyo Drilling Hammer, inozivikanwawo sesando yekirabhu, ishanduro yecompact yesando yakagadzirirwa basa rekuparadza rakareruka.
  • Iyo Injiniya Hammer, dzimwe nguva inonzi nyundo, inyundo diki inoshandiswa kuita mabasa anorema munzvimbo dzakavharirwa.
  • Iyo StonaSon's NHORO, kusiyanisa kwechitsauko chinyundo, inoshandiswa mumatombo ekuumba uye kuveza mabwe.

What are good complementing exercises for the Sledge Hammer?

  • Tire Flips: Tire Flips ibasa rinowedzera pavanenge vachiita mapoka emhasuru akafanana seSledge Hammer, kusanganisira mapendekete, maoko, musana, uye musimboti, uye zvinosanganisirawo kuputika, kufamba-muviri kuzere kunogona kuwedzera simba uye simba rinodiwa Sledge Hammer maekisesaizi.
  • Tambo dzehondo: Tambo dzehondo ndechimwe chiitiko chine hukama, sezvo ichipawo yakakwira-yakasimba, yakazara-muviri kurovedza muviri inonangana nemaoko, mapfudzi, uye mhasuru dzepakati, dzakafanana neSledge Hammer, uye dzinovandudzawo kutsungirira kwetsandanyama uye kusimba kwemoyo. izvo zvinogona kubatsira kuita zvirinani muSledge Hammer maekisesaizi.

Related keywords for Sledge Hammer:

  • Sledge Hammer Workout
  • Hammer exercise yechiuno
  • Maekisesaizi ekunangisa chiuno nesando
  • Sledge Hammer waist Workout
  • Fitness routine neSledge Hammer
  • Simba kudzidziswa neSledge Hammer
  • Waist toning Sledge Hammer maekisesaizi
  • Sledge Hammer kurovedza kwepakati simba
  • High intensity Sledge Hammer Workout
  • Sledge Hammer Workout yemamhasuru emudumbu
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