Spine Twist
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Overview:
The Spine Twist ibasa rinobatsira rinotarisa mhasuru dzepakati, kunyanya idzo dzinotsigira musana, kuvandudza kuchinjika uye kumira. Yakakodzera vanhu vari pamazinga ese ekusimba, kunyanya avo vari kutsvaga zororo kubva kumarwadzo ekumusana kana kuda kusimudzira hutano hwemusana. Vanhu vangada kuita chiitwa ichi kuti vavandudze simba remuviri wavo wese, kukurudzira kumira kuri nani, uye kudzikisa kusagadzikana kune chekuita nemararamiro ekugara kana kugara kwenguva refu.
Table of Contents
Instructions
Step-by-step guide:
- Tambanudza maoko ako kumativi pahupamhi hwemafudzi, uchivachengetedza, uye zvanza zvako zvakatarisa pasi.
- Inhale zvakadzika, uye sezvaunofema, shandura torso yako kurudyi, uchichengeta chiuno chako nemakumbo zvakamira.
- Bata twist kwemasekonzi mashoma, wozofemesa sezvaunodzokera kunzvimbo yepakati.
- Dzokorora kumonyorora kudivi rekuruboshwe, uye ramba uchichinjanisa mativi kune nhamba yaunoda yedzokororo.
Exercise Tips:
- ** Inodzorwa Movements **: The Spine Twist haisi yekuti iwe unogona kumonyorora kusvika papi, asi kuti kunaka kwekumonyorora. Zvakakosha kuchengetedza mafambiro ako achidzorwa uye zvishoma nezvishoma. Usamanikidza kumonyorora kana kushandisa simba kutenderedza muviri wako. Ichi chikanganiso chinowanzoitika chinogona kukonzera kukuvara kwemusana.
- **Chengetedza Hudyu Yako**: Chimwe chikanganiso chinowanzoitwa kurega chiuno chichifamba kana kumonya nepamusoro pemuviri. Iwe unofanirwa kuvavarira kuchengeta chiuno chako chichiri uye chakadzikama, uchimonyoroka chete kubva muchiuno zvichikwira. Izvi zvichava nechokwadi chekuti kurovedza muviri kunonangana nemamhasuru akakodzera uye kunobatsira kudzivirira kukuvara.
- **Shandisa Mweya Wako
FAQ
Can beginners do the Spine Twist?
Ehe, vanotanga vanogona kuita iyo Spine Twist kurovedza muviri. Zvisinei, vanofanira kutanga zvishoma nezvishoma uye nokungwarira kuti vasakuvara. Izvo zvakakosha kuchengetedza fomu rakakodzera uye kwete kumanikidza twist. Kana chero kusagadzikana kana kurwadziwa kunonzwa, zvakakosha kuti urege. Sezvinoita chero chiitiko chitsva, zvingave zvinobatsira kune vanotanga kuita Spine Twist vachitungamirwa nenyanzvi yakadzidziswa kuti vaone kuti vari kuzviita nemazvo.
What are common variations of the Spine Twist?
- Supine Spine Twist: Iyi misiyano inoitwa wakarara kumashure kwako, mabvi ako akakotama uye tsoka dzakadzika pasi. Iwe unobva watenderedza mabvi ako zvinyoro nyoro kune rumwe rutivi, uchichengeta mapendekete ako pasi kuti ugadzire kumonyoroka mumusana wako.
- Standing Spine Twist: Iyi misiyano inoitwa wakamira wakatwasuka, uchimonyorora muviri wako wepamusoro kune rumwe rutivi uchichengeta hudyu yako yakatarisa mberi.
- Spine Twist in Chair: Iyi misiyano inoitwa wakagara pachigaro, uchimonyorora muviri wako wepamusoro kune rumwe rutivi uchichengeta chiuno chako chakatarisa kumberi.
- Spine Twist ine Exercise Bhora: Kusiyana uku kunoitwa nekugara pabhora rekurovedza muviri, uchimonyorora muviri wako wepamusoro kune rumwe rutivi uchichengeta chiuno chako chakatarisa kumberi, uye kushandisa kusagadzikana kwebhora kuti.
What are good complementing exercises for the Spine Twist?
- The Seated Forward Bend, inozivikanwawo sePaschimottanasana, ndechimwe chiitwa chinobatsira chinozadzisa Spine Twist, sezvo inobatsira kurebesa musana uye kutambanudza musana wezasi, zvichiita kuti kumonyoroka kuwedzere kugadzikana uye kunoshanda.
- The Child's Pose, kana Balasana, zvakare inopindirana neSpine Twist sezvo ichipa kutambanudza zvinyoro kumusana, mahudyu, zvidya, uye zvitsitsinho, izvo zvese zvinobatanidzwa panguva yekutenderera kwemusana, zvichibatsira mukushanduka-shanduka uye nyore. of movement.
Related keywords for Spine Twist:
- Spine Twist Workout
- Kudzidzira kurema kwemuviri kwechiuno
- Zviitwa zvekunangisa chiuno
- Spine Twist body weight exercise
- Maekisesaizi ekuderedza chiuno
- Body weight spine twist
- Maekisesaizi ekuderedza chiuno
- Spine Twist ye waist toning
- Body weight chiuno maekisesaizi
- Spine Twist waist Workout