Straight Back Seated Row
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Overview:
The Straight Back Seated Row isimba rekuvaka-simba rinotarisa mhasuru dziri kumashure kwako, mapendekete, uye maoko, zvichiita kuti ive yakanaka kune avo vari kutsvaga kuvandudza simba remuviri wepamusoro uye chimiro. Iyo yakakodzera kune vese vanotanga uye vepamberi fitness enthusiasts sezvo inogona kugadziridzwa zvinoenderana neyega simba mazinga. Vanhu vangangoda kubatanidza chiitwa ichi muhurongwa hwavo hwemabhenefiti ekunatsiridza tsandanyama, kusimudzira chimiro chiri nani, uye kubatsira mukufamba kwemazuva ese.
Table of Contents
Instructions
Step-by-step guide:
- Bata zvibato nekubata kwepamusoro uye ugare wakatwasuka, uchichengeta musana wako wakatwasuka nemapendekete pasi.
- Dhonza zvibato zvakananga kumuviri wako uchichengeta magokora ako ari pedyo nemuviri wako uye uchidzvanya mapendekete ako pamwechete.
- Imbomira kwechinguva apo zvibato zvave pedyo nedumbu rako, wozotambanudza maoko ako zvishoma nezvishoma kudzokera kunzvimbo yekutanga.
- Dzokorora kufamba uku kwenhamba yaunoda yekudzokorora, kuve nechokwadi chekuchengetedza yakatwasuka kumashure uye inodzorwa mafambiro mukati mekuita basa.
Exercise Tips:
- **Kufambisa Kunodzorwa**: Imwe mhosho yakajairika kuita chiitwa nekukurumidza. Iyo yakatwasuka kumashure yakagara mutsara inofanira kuitwa nenzira inodzorwa kuti iwedzere kubatanidzwa kwemhasuru dzakanangwa. Paunodhonza uremu, ita zvishoma nezvishoma uye uchidzora, uye ita zvakafanana paunodzokera kunzvimbo yekutanga.
- ** Dzivisa Kuwedzeredza **: Usawedzere kana kutambanudza maoko ako pakupera kwekufamba. Izvi zvinogona kutungamirira kumapfudzi kana musana. Maoko ako anofanirwa kutambanudzwa zvizere asi kwete kusvika paunonzwa kunetsana mumapfudzi ako.
- **Kubata Kwazvo **: Ita shuwa kuti kubata kwako pachibato ndiko kwakaringana. Zvanza zvako zvinofanira kutarisana. Kubata zvisirizvo kunogona
FAQ
Can beginners do the Straight Back Seated Row?
Ehe, vanotanga vanogona kuita iyo Straight Back Seated Row kurovedza muviri. Nekudaro, zvakakosha kutanga nehuremu huremu kuti uve nechokwadi chechimiro chakakodzera uye kudzivirira kukuvara. Sezvo simba uye unyanzvi hunovandudza, uremu hunogona kuwedzera zvishoma nezvishoma. Zvinobatsirawo kuve nemurairidzi kana kuti ane ruzivo rwegym-goer anotarisa pakutanga kuti ave nechokwadi chekuti maekisesaizi ari kuitwa nemazvo.
What are common variations of the Straight Back Seated Row?
- Inverted Row: Uchishandisa barbell rack kana Smith muchina, unogona kuita inverted row, iyo inonongedza tsandanyama dzakafanana asi kubva kune imwe kona.
- Cable Row: Iyi mutsauko inoshandisa tambo muchina, ichibvumira kune yakatsetseka, inoenderera inofamba uye kugona kugadzirisa huremu nyore.
- Bent Over Barbell Row: Chiitiko ichi chinoitwa wakamira uye wakakotama, uchiwedzera chinhu chekuenzanisa uye simba repakati pakuita basa.
- T-Bar Row: Uchishandisa muchina weT-bar kana bhero rine chibatiso chemubato, musiyano uyu unobvumira kubata kwakafara, kunanga kumusoro kumashure nemapfudzi zvakanyanya.
What are good complementing exercises for the Straight Back Seated Row?
- Deadlifts ndeimwe yekuwedzera kurovedza muviri nekuti, kufanana neStraight Back Seated Row, vanobatana nemapoka emhasuru akawanda anosanganisira yakaderera kumashure, glutes, uye hamstrings, kukurudzira simba rose remuviri uye kugadzikana.
- Bent Over Rows ndeyekuwedzera kukuru kuStraight Back Seated Row sezvavanonongedza mapoka emhasuru akafanana se rhomboids, trapezius, uye latissimus dorsi, kusimbisa simba rekudzokera shure uye kumira.
Related keywords for Straight Back Seated Row:
- Cable row Workout
- Akagara cable row exercise
- Zviitwa zvekusimbisa kumashure
- Sight back rowing Workout
- Cable muchina maekisesaizi emusana
- Gym workouts yemusana mhasuru
- Akagara mutsara muchina Workout
- Cable rowing yekusimbisa kumashure
- Straight kumashure akagara mutsara unyanzvi
- Cable workouts yekumusoro musana.