Sumo Squat
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Overview:
Iyo Sumo Squat ndeye yakaderera-yemuviri simba kurovedza iyo inonyanya kunanga iyo glutes, quads, uye mukati mezvidya, inosimudzira kukura kwemhasuru uye kutsungirira munzvimbo idzi. Iko kurovedza muviri kwakanakisa kune vese vanotanga uye vanofarira kusimba kwepamusoro sezvo ichigona kugadziridzwa zvinoenderana nezera remunhu. Vanhu vangada kuita chiitwa ichi kwete chete kuvandudza simba remuviri wakaderera, asiwo kuwedzera kuchinjika, kuenzanisa, uye chimiro chemuviri wese.
Table of Contents
Instructions
Step-by-step guide:
- Deredza muviri wako nekukotamisa mabvi ako uye nekusundidzira chiuno chako kumashure, kuve nechokwadi chekuti mabvi ako ari pamusoro pezviziso zvako uye kwete kupfuudza zvigunwe zvako.
- Chengetedza chipfuva chako nemusoro kumusoro, uchichengetedza musana wakatwasuka paunenge uchidzikisa muviri wako kusvikira zvidya zvako zvakaenzana pasi.
- Bata chinzvimbo ichi kwemasekonzi mashoma, uchidzvanya glutes yako.
- Zvadaro, sundidzira muviri wako kumusoro kunzvimbo yekutanga, kutwasanudza makumbo ako uye kusvina glutes yako kumusoro.
Exercise Tips:
- Chengetedza Chifuva Chako Pamusoro: Imwe mhosho yakajairika kusendamira mberi kana kurega musana wako uchitenderedza. Kuti udzivise izvi, chengeta chipfuva chako kumusoro uye musana wako wakatwasuka panguva yese yekuita. Izvi hazvingobatsiri chete kuti uchengetedze chiyero asi zvakare ive nechokwadi chekuti kutarisisa kunoramba kuri pane yako yepasi tsandanyama.
- Kudzika kweSquat: Kuti uwane zvakanyanya kubva mukurovedza muviri, chinangwa chekudzikisa mahudyu ako kusvikira afanana nemabvi ako. Zvisinei, usazvimanikidza kudzika kana uchinzwa kusagadzikana. Zviri nani kuita kurovedza muviri nemazvo nekufamba kudiki pane kuisa njodzi yekukuvara.
- Knee Alignment: Iva nechokwadi chekuchengeta mabvi ako maererano netsoka dzako. Kana mabvi ako akarovera mukati kana kusunda
FAQ
Can beginners do the Sumo Squat?
Ehe, vanotanga vanogona kuita iyo Sumo Squat kurovedza muviri. Iko kusimba kwemuviri wepasi-simba kunonangana muhudyu, glutes, uye mhasuru dzechidya. Kunyangwe zvingatora nguva kuti uzive fomu rakakodzera, kazhinji zvakachengeteka kune vanotanga. Yagara iri pfungwa yakanaka kutanga nezviremu zvakareruka kana kusatombo wedzera, wowedzera zvishoma nezvishoma paunosimba. Sezvakaita chero kurovedza muviri kutsva, zvakakosha kuti udzidze nzira chaiyo yekudzivisa kukuvara. Kana usina chokwadi, ipfungwa yakanaka nguva dzose kutsvaga mazano kubva kune nyanzvi yekusimbisa muviri.
What are common variations of the Sumo Squat?
- Sumo Squat neKettlebell: Zvakafanana nekusiyana kwedumbbell, asi panzvimbo iyo, iwe unobata kettlebell pamberi pako paunenge uchikwenya.
- Sumo Squat Pulse: Iyi mutsauko inosanganisira kuita yenguva dzose sumo squat, asi pane kuti udzoke zvizere kumusoro, iwe unogara munzvimbo ye squat uye kupomba kumusoro uye pasi.
- Sumo Squat Jump: Iyi ndiyo shanduko ine simba apo iwe unosvetuka zvakaputika kubva panzvimbo ye squat, uchimhara zvinyoro nyoro uchidzokera musumo squat.
- Sumo Squat neMhuru Simudza: Mushure mekuita sumo squat, paunokwira, unosimudza pamabhora etsoka dzako, uchishanda mhasuru dzemhuru.
What are good complementing exercises for the Sumo Squat?
- Goblet Squats ndechimwe chiitwa chinozadzisa Sumo Squats, sezvo ivo vachitarisawo pazasi muviri uye musimboti, uye huremu hwakaremerwa kumberi hunobatsira kuvandudza mwero uye chimiro, izvo zvakakosha pakuita Sumo Squats zvinobudirira.
- Mapapu ibasa rakakura rinopindirana reSumo Squats nekuti vanonanga quads, hamstrings, uye glutes kubva kune imwe kona, kukurudzira tsandanyama kudzika uye kuderedza njodzi yekukuvara.
Related keywords for Sumo Squat:
- Sumo squat kurovedza muviri
- Quadriceps kusimbisa maekisesaizi
- Chidya toning maekisesaizi
- Maekisesaizi ekurema kwemuviri
- Sumo Squat yegumbo tsandanyama
- Lower body workouts
- Kudzidzira chidya kumba
- No-equipment quadriceps maekisesaizi
- Sumo squat tekinoroji
- Huremu hwemuviri Sumo Squat Workout