Triceps Dip Stretch
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Overview:
Iyo Triceps Dip Stretch ibasa rinoshanda rinonyanya kunanga triceps, uku richibatanidza mapendekete nechipfuva, richitsigira kusimba kwemuviri wepamusoro. Ichi chiitwa chakakodzera kune vanoda kusimba kwemazinga ese, kubva kune vanotanga kusvika kune vepamusoro vatambi, nekuda kwekuoma kwayo kunogadziriswa. Vanhu vangada kuita chiitiko ichi kuvandudza simba ravo remaoko, kuwedzera tsandanyama, uye kutsigira mamwe mafambiro anoshanda uye zviitiko.
Table of Contents
Instructions
Step-by-step guide:
- Isa maoko ako paupamhi-paupamhi pabhenji kana nhanho, uye tambanudza makumbo ako pamberi pako.
- Zvishoma nezvishoma dzikisa muviri wako nekukotamisa magokora ako kusvika asvika pakona ye90-degree angle, uchichengeta musana wako uri padyo nebhenji.
- Bata nzvimbo iyi kwemasekonzi mashoma kuti unzwe kutambanudza mu triceps yako.
- Sundidzira muviri wako kumusoro uchishandisa maoko ako kusvika anyatso tambanudzwa, uchiona kusakiya magokora ako, uye dzokorora maitiro.
Exercise Tips:
- Kufambisa Kunodzorwa: Paunenge uchidzikisa muviri wako, ita izvi zvishoma nezvishoma uye zvinodzorwa. Izvi hazvingodzikisi njodzi yekukuvara chete asiwo zvinowedzera kutambanudza mu triceps yako. Dzivisa kumhanyisa kufamba kana kushandisa simba kusimudza muviri wako kumashure, nekuti izvi zvinogona kutungamira kune isina kufanira fomu uye kukuvara kunogona kuitika.
- Chengetedza Muviri Wako Pedyo: Sezvaunoderedza muviri wako, chengetedza pedyo nebhenji kana chigaro. Chikanganiso chinowanzoitwa kufambisa muviri mberi, kure nebhenji, izvo zvinogona kuisa dambudziko risingakoshi pamapfudzi ako nemaoko.
FAQ
Can beginners do the Triceps Dip Stretch?
Ehe, vanotanga vanogona kuita iyo Triceps Dip Stretch Exercise. Nekudaro, zvakakosha kuti uzive kuti fomu rakakodzera uye maitiro akakosha kudzivirira chero kukuvara. Vatangi vekutanga vanofanira kutanga nekureruka kwesimba uye zvishoma nezvishoma kuwedzera sezvo simba ravo uye kushanduka kunowedzera. Zvinogona kubatsira kuve nemudzidzisi kana munhu ane ruzivo anotarisira pakutanga kuti ave nechokwadi chefomu chaiyo.
What are common variations of the Triceps Dip Stretch?
- Rimwechete Gumbo Triceps Dips: Mumusiyano uyu, iwe unoita yechinyakare triceps dip asi negumbo rimwe rakatambanudzwa rakananga kunze, izvo zvinowedzera dambudziko kune yako chiyero uye yakakosha simba.
- Weighted Dips: Iyi ndiyo shanduko yepamusoro apo iwe unowedzera humwe huremu kumuviri wako uchishandisa uremu bhandi kana vheti ine huremu kuti uwedzere kuramba uye kusimba.
- Ring Dips: Iyi misiyano inoshandisa gymnastic zvindori, izvo zvakamiswa kubva padenga kana bhawa, zvinoda kuti iwe ugadzikane muviri wako paunenge uchiita dip, nokudaro uchibatanidza mamwe mamhasuru mapoka.
- Close-Grip Bar Dips: Mumusiyano uyu, unoita dip pane dip bar asi uine padhuze grip, iyo inonangana iyo triceps zvakanyanya uye zvakanyanya.
What are good complementing exercises for the Triceps Dip Stretch?
- Kuwedzeredza kwepamusoro triceps kunogona zvakare kuwedzera mabhenefiti eTriceps Dip Stretch nekupatsanura uye kunanga mhasuru dze triceps, dzinogona kuvandudza tsandanyama uye simba.
- Skull crushers ndechimwe chiitwa chakanakisa chinobatana zvakanaka neTriceps Dip Stretch, sezvavanonangisa matriceps, kuvandudza kutsungirira kwemhasuru uye kusimudzira kukura kwemhasuru.
Related keywords for Triceps Dip Stretch:
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- Kudzidzira kumba kwe triceps
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- Bodyweight Workout ye toned maoko