Tuck Up
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Overview:
Iyo Tuck Up isimba repakati rekurovedza muviri rinosimbisa mhasuru dzemudumbu, inovandudza chiyero, uye inosimudzira kubatana kwemuviri wese. Inokodzera vese vanotanga uye vanofarira kusimba kwepamusoro sezvo ichigona kugadziridzwa zvinoenderana neayo ega ega ega. Vanhu vangada kuita chiitiko ichi nekuti hachingorebesa chikamu chepakati, asiwo chinobatsira mukuvandudza chimiro, kuderedza marwadzo ekudzokera shure, nekusimudzira kuita kwemitambo.
Table of Contents
Instructions
Step-by-step guide:
- Sendamira kumashure zvishoma uye simudza tsoka dzako kubva pasi, uchiunza mabvi ako kuchipfuva chako, kuti upinde munzvimbo yekutanga tuck.
- Simudza makumbo ako akananga pamberi pako panguva imwe cheteyo uchidzikisa muviri wako wepamusoro kudzokera pasi, asi usarega muviri wako uchinyatsobata pasi.
- Kurumidza kudhonza mabvi ako kumashure muchipfuva chako uye simudza muviri wako wepamusoro kumusoro munzvimbo yekutanga tuck.
- Dzokorora mafambiro aya kune yako yaunoda nhamba yedzokororo, kuchengetedza kukurumidza kukurumidza kuita musimboti wako panguva yese yekuita.
Exercise Tips:
- Kudzora Mafambiro: Zvakakosha kuita chievedzo ichi nekunonoka, kudzorwa mafambiro. Kumhanya-mhanya kuburikidza nekurovedza muviri kana kushandisa simba rekudhonza mabvi ako mukati hazvizongodzikisi kushanda kweiyo Workout asi zvinogona kukonzera kukuvara.
- Batanidza Core Yako: Iyo Tuck Up ibasa rekutanga, saka ita shuwa kuti uri kubatanidza mhasuru dzako dzemudumbu mukati mese. Chikanganiso chakajairika ndechekuvimba zvakanyanya pahudyu flexors kana kudzika kumashure kuti usimudze makumbo nemuviri wepamusoro. Pane kudaro, tarisa kudhonza dumbu rako bhatani kumusana wako kuti ubate abs yako.
- Kufema: Zvakanaka
FAQ
Can beginners do the Tuck Up?
Ehe, vanotanga vanogona kuita Tuck Up kurovedza muviri. Nekudaro, zvakakosha kuti utange zvishoma nezvishoma uye uve nechokwadi chechimiro chakakodzera kudzivirira kukuvara. Kana zvichinyanya kunetsa, pane zvigadziriso uye nyore maekisesaizi anogona kubatsira kuvaka simba rinodiwa uye kuchinjika. Zvinogara zvichikurudzirwa kubvunzana nenyanzvi yekusimbisa muviri kana uri mutsva pakurovedza muviri kuti uve nechokwadi chekuti uri kuita maekisesaizi nemazvo.
What are common variations of the Tuck Up?
- Iyo Hollow Body Hold ndiyo imwe shanduko yaunobata tuck up chinzvimbo asi nemakumbo ako nemapendekete akasimudzwa zvishoma kubva pasi.
- Iyo Jackknife Sit-Up ndiyo yakawedzera kumberi vhezheni yeTuck Up kwaunotambanudza zvizere makumbo ako uye kubata zvigunwe zvako pamusoro pekufamba.
- Iyo Russian Twist ishanduko inotenderera apo iwe unoita Tuck Up asi uchimonyorora torso yako kubva kune rimwe divi kuenda kune rimwe divi.
- Bhasikoro Crunch ndeimwe Tuck Up mutsauko waunochinjana uchiunza ibvi rimwe nerimwe kune rimwe gokora rakatarisana, uchitevedzera mafambiro ebhasikoro.
What are good complementing exercises for the Tuck Up?
- Russian Twists inogona kusimudzira mabhenefiti eTuck Ups nekushanda pakufamba kweiyo torso, nekudaro ichivandudza huwandu hwekufamba uye kuchinjika, izvo zvinogona kuwedzera kuurayiwa kweTuck Ups.
- Iyo Boat Pose kubva ku yoga ndechimwe chiitwa chinozadzisa Tuck Ups sezvo ichitarisawo pachiyero uye musimboti simba, izvo zvinogona kubatsira kuvandudza chimiro uye kutsungirira kunodiwa kuTuck Ups.
Related keywords for Tuck Up:
- Bodyweight Tuck Up kurovedza muviri
- Maekisesaizi ekunanga muchiuno
- Tuck Up yekudzikisa chiuno
- Bodyweight kurovedza dumbu
- Kusimbisa chiuno neTuck Up
- Maekisesaizi ekuderedza chiuno
- Tuck Up bodyweight exercise
- Kumba kurovedzera chiuno
- Tuck Up kurovedza kwechiuno
- Bodyweight chiuno kudzidzisa maekisesaizi