Two Toe Touch
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Overview:
The Two Toe Touch isimba rinoita basa rinonyanya kunanga pakati, pasi kumashure, uye hamstring tsandanyama, ichipa nzira huru yekuvaka simba, kuchinjika, uye kuenzanisa. Yakakodzera vanhu pamhando dzese dzekusimba, kubva kune vanotanga kusvika kune vamhanyi vepamusoro, sezvo ichigona kugadziridzwa zviri nyore kuti ienderane nekugona kwemunhu. Kubatanidza chiitiko ichi mumuitiro wako kunogona kubatsira kuvandudza kurongeka kwemuviri wako, kumira, uye kugona, zvichiita kuti ive sarudzo yakanaka kune avo vari kutsvaga yakazara yakazara Workout.
Table of Contents
Instructions
Step-by-step guide:
- Simudza gumbo rako rerudyi kumusoro uye urikotamire pamabvi, uchiedza kuchengeta chidya chako chakafanana pasi.
- Uchichengeta ruoko rwako rworuboshwe rwakatambanudzwa, kotama pachiuno wosvika paruoko rwako rworudyi kuti ubate rutsoka rwako rworudyi.
- Dzokera kunzvimbo yekutanga uye dzokorora kufamba kwakafanana kune rumwe rutivi, kusimudza gumbo rako rekuruboshwe uye kusvika kuruoko rwako rworuboshwe kuti ubate rutsoka rwako rworuboshwe.
- Ramba uchichinjanisa mativi enhamba yakatarwa yedzokororo kana yenguva yakatarwa.
Exercise Tips:
- Chimiro Chakarurama: Kune Zvigunwe Zviviri Kubata, mira netsoka dzako hip-upamhi zvakaparadzana uye tambanudza maoko ako kumativi ako. Benda muchiuno wosvika neruoko rwako rwerudyi pasi kuti ubate chigunwe chako chekuruboshwe, wodzokera pakumira. Dzokorora neruoko rwako rworuboshwe uye chigunwe chekurudyi. Zvakakosha kuchengeta musana wako wakatwasuka uye kudzivirira kuutenderedza paunenge wakakotama; ichi chikanganiso chinowanzoitika chinogona kutungamirira kumusana wekukuvara.
- Dzora Mafambiro Ako: Usamhanye kuburikidza nechiitwa. Pane kudaro, ita chigunwe chega chega kubata zvishoma nezvishoma uye nekutonga. Izvi zvichakubatsira kubatanidza musimboti wako uye kuwana zvakanyanya kubva pachiitwa.
- Kufema: Rangarira kufema paunenge uchiita chiitwa ichi.
FAQ
Can beginners do the Two Toe Touch?
Hongu, vanotanga vanogona kuita maviri Toe Touch kurovedza muviri, asi ivo vanofanirwa kutanga zvishoma nezvishoma uye nekungwarira kudzivirira kukuvara. Ichi chiitwa chinoda kuenzanisa uye kuchinja. Kana anotanga achiona zvichinyanya kunetsa, vanogona kushandura chiitwa nekupfugama mabvi avo kana kusasvika kure. Zvinogara zvichikurudzirwa kubvunzana nenyanzvi yekusimbisa muviri kana murapi wemuviri kuti uve nechokwadi chekuti maekisesaizi ari kuitwa nemazvo uye zvisina njodzi.
What are common variations of the Two Toe Touch?
- Iko Kusvetuka Zvigunwe Zvigunwe Kubata kunosanganisira kusvetuka uye kubata zvigunwe zvako mukati memhepo, uchiwedzera chimwe chinhu che cardio kumutambo.
- Iyo Yakagarwa Zvigunwe Zvigunwe Kubata inoitwa wakagara pasi, uchitambanudza makumbo ako uye uchisvika pamaoko ako kune zvigunwe zvako, uchitarisa zvakanyanya pakuchinjika.
- Iyo Yakamira Yezvigunwe Zviviri Kubata ine Twist inowedzera kutenderera kwe torso uchikotama pasi kuti ubate zvigunwe zvako, uchiwedzera kubatanidzwa kwe oblique tsandanyama.
- Kubata Zvigunwe Zviviri neResistance Band kunosanganisira kuputira bhandi patsoka dzako uye uchikwevera kumusoro paunenge uchikotama kuti ubate zvigunwe zvako, uchiwedzera chikamu chekudzidzisa simba.
What are good complementing exercises for the Two Toe Touch?
- "Kumira Hamstring Stretch" inozadzisawo Two Toe Touch sezvo inonanga zvakananga hamstrings, ichiwedzera kushanduka uye simba rinodiwa kuita maviri Toe Touch zvinobudirira.
- "Pilates Scissor" ndechimwe chiitiko chinopindirana neTwo Toe Touch, sezvo chichishanda pakadzikadzika kwepakati uye kudzika kwemuviri kushanduka, izvo zvose zvakakosha pakuita Two Toe Touch nechimiro chakakodzera uye kuenzanisa.
Related keywords for Two Toe Touch:
- Bodyweight back exercise
- Waist toning workouts
- Maviri Toe Touch kurovedza muviri
- Bodyweight kurovedza musana
- Maekisesaizi ekuderedza chiuno
- Back kusimbisa bodyweight zviitwa
- Zvigunwe zviviri Kubata chiuno
- Kurovedza kumba kwemusana uye chiuno
- Hapana midziyo yekudzosera maekisesaizi
- Two Toe Touch bodyweight Workout