V-up Double Crunch
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Overview:
V-up Double Crunch isimba rekuita rinonangana nedunhu rese redumbu, rinowedzera simba repakati nekuvandudza mwero. Inokodzera vese vanotanga uye vanofarira kusimba kwepamusoro sezvo ichigona kugadziridzwa zvinoenderana neayo ega ega ega. Vanhu vanogona kusarudza chiitwa ichi kuti vawedzere kuita kwavo mumhanyi, kunatsiridza chimiro, kana kushanda vakananga kune toned uye yakasimba midsection.
Table of Contents
Instructions
Step-by-step guide:
- Panguva imwe cheteyo simudza makumbo ako nemuviri wepamusoro kubva pasi, uchikotama pachiuno chako, uchisvika maoko ako kutsoka dzako kuita 'V' chimiro nemuviri wako.
- Pamusoro pekufamba, ita kuputika kaviri nekukwevera mabvi ako muchipfuva chako uye chipfuva chako kumabvi ako.
- Zvishoma nezvishoma kuderedza makumbo ako uye muviri wepamusoro kudzokera kunzvimbo yekutanga, kuchengeta maoko ako akatambanudzwa pamusoro pemusoro wako uye makumbo ako akatwasuka.
- Dzokorora iyi kufamba kune yaunoda nhamba yekudzokorora, kuve nechokwadi chekubatanidza yako musimboti uye kuchengetedza kutonga mukati mekufamba.
Exercise Tips:
- Batanidza Core Yako: Kuti uwane zvakanyanya kubva mukurovedza muviri, iwe unofanirwa kutarisisa pakuita mhasuru dzako dzepakati. Uku hakusi kungoitwa kweabs chete, kunonangana neyako yezasi kumashure uye hip flexors. Regedza kudhonza mutsipa wako kana kushandisa maoko ako kuburitsa simba; kufamba kunofanira kubva mukati mako.
- Kudzora Mafambiro: Dzivisa kumhanyisa kuburikidza nechiitwa. Kufamba kwega kwega kunofanirwa kudzorwa uye nemaune. Izvi hazvingodzivisi kukuvara chete asiwo simbisa kuti tsandanyama dzako dziri kushanda kusvika pakugona kwavo kuzere.
- Kufema: Kufema zvakanaka kunokosha.
FAQ
Can beginners do the V-up Double Crunch?
Ehe, vanotanga vanogona kuita V-up Double Crunch kurovedza muviri. Nekudaro, iko kurovedzera kwepamberi kunoda imwe nhanho yesimba repakati uye kugadzikana. Kana iwe uri wekutanga, zvinokurudzirwa kuti utange neakareruka maekisesaizi emukati senge nguva dzose crunches, mapuranga, kana mabvi tucks, uye zvishoma nezvishoma shanda nzira yako kusvika kune mamwe maekisesaizi akaoma seV-up Double Crunch apo simba rako nekutsungirira kunowedzera. Nguva dzose yeuka kuchengetedza fomu yakakodzera kuti urege kukuvara. Kana uine zvinokunetsa pautano, bvunza nyanzvi yezvekusimba muviri kana murapi wemuviri.
What are common variations of the V-up Double Crunch?
- Iyo V-Up Double Crunch neMishonga Bhora: Kubatanidza bhora remushonga muV-up yako kaviri crunch kunowedzera kuramba, kunowedzera kusimba kwechiitwa uye kubata muviri wepamusoro zvakanyanya.
- Iyo Bent-Knee V-Up Double Crunch: Panzvimbo pekuchengetedza makumbo ako akatwasuka, unoapfugamira pamabvi, izvo zvinogona kuita kuti kurovedza muviri kuve nyore uye kuisa kuderera kudiki kumusana.
- Iyo V-Up Double Crunch ine Twist: Kuwedzera twist kune yako V-up kaviri crunch inonangana neobliques, ichipa yakakwana yepakati Workout.
- V-Up Double Crunch ine Resistance Band: Kushandisa bhendi rekupikisa paunenge uchiita V-up kaviri crunch kunowedzera kushushikana, kuwedzera kuoma kwemazinga uye kubata mhasuru zvinobudirira.
What are good complementing exercises for the V-up Double Crunch?
- Mapuranga anogonawo kuzadzisa iyo V-up Double Crunch sezvavanosimbisa mhasuru dzepakati, kunyanya iyo inotenderera abdominis, iyo yakakosha pakugadzikana panguva yeV-up Double Crunch.
- Bicycle Crunches inopa mubatsiri mukuru kuV-up Double Crunch sezvavanonongedza zvose zviri zviviri kumusoro uye pasi abs, pamwe chete ne obliques, zvichipa huwandu hwakazara hwekufamba uye zvakasiyana-siyana kune yako yepakati Workout.
Related keywords for V-up Double Crunch:
- V-up Double Crunch kurovedza muviri
- Kudzidzira kurema kwemuviri kwechiuno
- Waist kunanga maekisesaizi
- V-up crunches
- Kaviri crunch body weight exercise
- V-up Double Crunch routine
- Maekisesaizi ekuderedza chiuno
- Bodyweight chiuno maekisesaizi
- V-up Double Crunch nzira
- Kumba kurovedzera chiuno