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Vastus intermedius

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Overview:

Vastus Intermedius Exercise inonyanya kunanga mutsara we quadriceps uri pamberi pehudyu, ichiwedzera simba remakumbo uye kugadzikana. Kurovedza kwakanakira vatambi, vanofarira kusimba, kana chero munhu ari kutsvaga kuvandudza simba remuviri wakaderera uye kufamba. Nekubatanidza chiitiko ichi mumaitiro avo, vanhu vanogona kuwedzera tsandanyama toni, kuvandudza kuenzanisa uye kubatana, uye zvinogona kuderedza njodzi yekukuvara kwemuviri wakaderera.

Table of Contents

  1. Instructions
    1. Step-by-step guide
    2. Exercise Tips
  2. FAQ
    1. Can beginners to the Vastus intermedius?
    2. Common variations of the Vastus intermedius?
    3. Good complementing exercises for the Vastus intermedius?
  3. Related keywords

Instructions

Step-by-step guide:

  1. Gara pamuchina wekuwedzera gumbo nemusana wako uchipesana nerutsigiro rwepadded uye isa zvitsitsinho zvako pasi peankle pads, kuve nechokwadi kuti ari pamusoro petsoka dzako.
  2. Gadzirisa muchina kuitira kuti padhi ive pamusoro pemakumbo ako ezasi pamakumbo. Mabvi ako anofanira kunge ari pa90-degree angle.
  3. Bata zvibato pamativi emuchina kuti ugadzikane.
  4. Zvishoma nezvishoma tambanudza makumbo ako pamberi pako uchifemera mweya, uchichengeta musana wako uchitarisana nepedhi yechigaro. Ramba uchienda kusvika makumbo anyatsotambanudzwa asi usakiya mabvi ako.
  5. Imbomira kwekanguva, wozodzikisa zvishoma nezvishoma uremu kudzokera

Exercise Tips:

  • Dziisai Zvakanaka: Usati watanga chero maekisesaizi, zvakakosha kuti udziye muviri wako kuti uwedzere kuyerera kweropa uye kugadzirira tsandanyama dzako dzekurovedza muviri. Izvi zvinogona kuitwa kuburikidza nechiedza cardio kana dynamic kutambanudza.
  • Fomu Yakakodzera: Paunenge uchiita maekisesaizi anonangana neVastus Intermedius, senge squats kana mapapu, iva nechokwadi chekuti mabvi ako haapfuuri zvigunwe zvako. Ichi chikanganiso chinowanzoitika chinogona kukonzera kukuvara kwemabvi. Musana wako unofanirwawo kuve wakatwasuka uye musimboti wako unobatikana kuchengetedza chiyero uye kudzivirira kunetsa.
  • Zvishoma nezvishoma Kufambira mberi: Tanga nezviremu zvinoreruka uye zvishoma nezvishoma wedzera sesimba rako

FAQ

Can beginners do the Vastus intermedius?

Hongu, vanotanga vanogona kuita maekisesaizi anonanga kune vastus intermedius, inova chikamu che quadriceps tsandanyama boka riri muhudyu. Zvisinei, zvakakosha kuziva kuti musuru uyu hausi wega wega mukudzidzira. Pane kudaro, inoitwa sechikamu chezviitwa zvemukomboni zvinonangana neboka rese requadriceps. Aya maekisesaizi anogona kusanganisira squats, mapapu, kana makumbo ekudhinda. Sezvenguva dzose, vanotanga vanofanira kutanga nezviremu zvakareruka uye zvishoma kudzokorora, zvishoma nezvishoma vachiwedzera sezvo simba ravo uye kutsungirira kunowedzera. Zvinokurudzirwawo kuve nechimiro chakakodzera uye maitiro ekudzivirira kukuvara, uye pamwe kushanda nemurairidzi kana murairidzi paunotanga.

What are common variations of the Vastus intermedius?

  • Iyo Vastus intermedius profundus yakadzama musiyano, yakagara pasi peiyo standard Vastus intermedius.
  • Iyo Vastus intermedius accessorius ndeye yekuwedzera tsandanyama bundle iyo dzimwe nguva inoitika padivi pemhasuru huru.
  • Iyo Vastus intermedius bifidus inosiyana apo tsandanyama inotsemuka kuita zvikamu zviviri zvakasiyana.
  • Iyo Vastus intermedius longus inguva yakareba yemhasuru, ichienderera mberi ichidzika pachidya.

What are good complementing exercises for the Vastus intermedius?

  • Leg Press: Mutsindo wemakumbo ndechimwe chiitwa chinoshanda chinoshanda vastus intermedius nekupa kupikisa paunenge uchisundira kure kuremerwa kwepuratifomu, iyo inomanikidza misumbu kushanda nesimba uye nokudaro inosimudzira kukura kwayo uye simba.
  • Lunges: Lunges ibasa guru rekuwedzera kune vastus intermedius nokuti vanotarisa nzvimbo yose yehudyu, kusanganisira vastus intermedius, nekuda kupfugama kwakadzika mumabvi, izvo zvinowedzera kushandiswa kwemhasuru uye simba.

Related keywords for Vastus intermedius:

  • Vastus Intermedius Workout
  • Maekisesaizi echidya anorema muviri
  • Kusimbisa Vastus Intermedius
  • Kushanda kwemhasuru dzemuhudyu
  • Kurovedza muviri kwezvidya
  • Vastus Intermedius kusimbisa maekisesaizi
  • Bodyweight Vastus Intermedius Workout
  • Chidya toning bodyweight exercises
  • Maitiro ekugadzirisa Vastus Intermedius
  • Kurovedza muviri kwezvidya zvakasimba
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