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Weighted Front Plank

Equipment:
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Overview:

Iyo Weighted Front Plank isimba rinoshanda rekusimbisa iro rinonangana kwete chete mhasuru dzemudumbu, asiwo yepasi kumashure, mahudyu, uye mapfudzi. Yakakodzera kune vanhu veese mazinga ekusimba vari kutsvaga kuwedzera simba ravo repakati, kugadzikana, uye chiyero chemuviri wese. Kubatanidza chiitiko ichi mumuitiro wako kunogona kuvandudza chimiro chako, kuderedza njodzi yekukuvara, uye kuwedzera kushanda mune mamwe mabasa emuviri.

Table of Contents

  1. Instructions
    1. Step-by-step guide
    2. Exercise Tips
  2. FAQ
    1. Can beginners to the Weighted Front Plank?
    2. Common variations of the Weighted Front Plank?
    3. Good complementing exercises for the Weighted Front Plank?
  3. Related keywords

Instructions

Step-by-step guide:

  1. Ita kuti mumwe wako anyatsoisa ndiro inorema kumusana kwako. Iva nechokwadi chokuti uremu huri pakati uye huri pakati nepakati kuti urege kukuvara. Kana iwe usina mudiwa, unogona kuedza kuzviisa iwe, asi chenjerera kuti urege kushungurudza musana wako.
  2. Batanidza musimboti wako, kuve nechokwadi kuti muviri wako unoumba mutsara wakatwasuka kubva pamapfudzi ako kusvika kune zvitsitsinho zvako. Dzivisa kukwenya musana wako kana kurega chiuno chako chichirembera.
  3. Bata chinzvimbo ichi kwenguva yakareba sezvaunokwanisa, uchivavarira kwemasekonzi makumi matatu ekutanga. Rangarira kuramba uchifema zvakaenzana panguva yese yekurovedza muviri.
  4. Kana wapedza, nyatsobvisa huremu ndiro kubva kumashure kwako. Kana wanga uine mumwe wako waiisa, ita kuti aibvise. Kana iwe wakazviisa iwe pachako, chenjerera paunenge uchibvisa kuti urege kukuvara.

Exercise Tips:

  • **Batanidza Core Yako**: Chinangwa chepuranga rakaremerwa kumberi ndechekusimbisa musimboti wako. Naizvozvo, zvakakosha kuti ubatanidze mhasuru dzako dzepakati panguva yese yekuita. Chikanganiso chakajairika ndechekurega dumbu rako richinyura richienda pasi, izvo zvinogona kutungamirira kumarwadzo ekumusana. Kuti udzivise izvi, fungidzira uchikwevera bhatani redumbu rako kumusana wako paunenge wakabata nzvimbo yepuranga.
  • **Wedzera Huremu Zvishoma Nezvishoma**: Kana uri mutsva kumapuranga akaremerwa, tanga nehuremu hwakareruka uye zvishoma nezvishoma wowedzera sezvo simba rako rinowedzera. Kuwedzera uremu hwakawandisa nekukurumidza kunogona kukonzera kukuvara. Huremu hunofanira kuiswa

FAQ

Can beginners do the Weighted Front Plank?

Hongu, vanotanga vanogona kuita Weighted Front Plank kurovedza muviri, asi zvakakosha kuti utange nehuremu hunogoneka uye husingareme zvakanyanya. Zvakakoshawo kuchengetedza chimiro chakakodzera kudzivirira kukuvara. Kana iwe uri wekutanga, zvingave zvinobatsira kutanga waziva puranga rekutanga usati wawedzera huremu. Nguva dzose yeuka kuteerera kune muviri wako uye kumira kana iwe uchinzwa chero kusagadzikana. Kana zvichikwanisika, funga kuwana zano kubva kune nyanzvi yekusimbisa muviri kuti uve nechokwadi chekuti uri kuita maekisesaizi nemazvo.

What are common variations of the Weighted Front Plank?

  • Kusiyanisa kwechipiri ndeye Weighted Plank neLeg Lift, apo iwe unosimudza gumbo rimwe uchichengetedza nzvimbo yepuranga nehuremu pamusana wako kuti uwedzere dambudziko kune glutes yako uye kuderera shure.
  • Iyo Weighted Plank ine Arm Reach ndiyo imwe mutsauko, kwaunosvika ruoko rumwe kumberi wakabata huremu, uchiwedzera kuoma kwepakati nemuviri wako wepamusoro.
  • Iyo Weighted Plank ine Knee kuElbow ishanduko yechina, kwaunounza ibvi rako kugokora rako kune rimwe divi wakabata huremu kumusana wako, uchiwedzera basa pane yako abs uye obliques.
  • Chekupedzisira, Iyo Weighted Plank ine Hip Dips ishanduko yechishanu, kwaunotenderedza chiuno chako kubva kune rumwe rutivi uchienda kune rumwe rutivi uri panzvimbo yepuranga ine huremu.

What are good complementing exercises for the Weighted Front Plank?

  • Push-ups inogona kuve yakanakisa yekuwedzera kune yako tsika padivi pe Weighted Front Planks, sezvo isingango simbisa musimboti asi zvakare inobata chipfuva, mapendekete uye triceps, ichiwedzera kusimba kwepamusoro kwemuviri.
  • Iyo Yakafa Bug kurovedza muviri inozadzisa iyo Weighted Front Plank nekusimbisa kugadzikana uye kutonga kuburikidza nepakati, ukuwo uchidzidzisa kurongeka pakati pepamusoro nepasi muviri, izvo zvinogona kubatsira kuvandudza iyo yakazara fomu uye kutsungirira mumapuranga.

Related keywords for Weighted Front Plank:

  • Weighted Front Plank Workout
  • Zviitwa zvekunangisa chiuno
  • Weighted Waist workouts
  • Front Plank ine huremu
  • Kusimbisa Chiuno ne Weighted Front Plank
  • Weighted Plank yeWaist kuderedza
  • Kusimbisa Core ne Weighted Front Plank
  • Weighted Front Plank yeWaist toning
  • Yepamusoro Waist maekisesaizi ane huremu
  • Weighted Front Plank yeWaist kudzidziswa.
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