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Weighted Sissy Squat

Equipment:
Body Part:
Primary Muscles:
Secondary Muscles:

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Overview:

Iyo Weighted Sissy Squat isimba rekuita rakagadzirirwa kusimbisa iyo quadriceps, glutes, uye musimboti, uku ichivandudza chiyero uye kubatana. Ichi chiitwa chakakodzera vanhu vari pakati nepakati kusvika padanho repamusoro rekusimba, kunyanya avo vari kutsvaga kuwedzera maekisesaizi avo emakumbo. Kubatanidza Weighted Sissy Squats mumaitiro ako kunogona kubatsira kusimudzira yakaderera simba remuviri, kuveza tsandanyama tsananguro, uye kunatsiridza kuita kwese kusimba.

Table of Contents

  1. Instructions
    1. Step-by-step guide
    2. Exercise Tips
  2. FAQ
    1. Can beginners to the Weighted Sissy Squat?
    2. Common variations of the Weighted Sissy Squat?
    3. Good complementing exercises for the Weighted Sissy Squat?
  3. Related keywords

Instructions

Step-by-step guide:

  1. Tanga kufamba nekukotamisa mabvi ako uye kutsamira torso yako kumashure panguva imwe chete, kuchengetedza musana wako wakatwasuka uye zvitsitsinho zvako pasi.
  2. Ramba uchizvidzikisa kusvika mabvi ako asvika pakona ye90-degree, kana kusvika paunogona kuenda zvakanaka.
  3. Misa kwechinguva munzvimbo iyi, kuve nechokwadi chekuti musimboti wako wakabatikana uye musana wako wakatwasuka.
  4. Pakupedzisira, sundidzira kumashure kusvika panzvimbo yekutanga, uchishandisa quadriceps yako kutyaira kufamba, uye dzokorora nhamba yaunoda yekudzokorora.

Exercise Tips:

  • Chengetedza Core Yako Yakabatikana: Izvo zvakakosha kuti uchengetedze musimboti wako uchibatanidzwa mukufamba kwese. Izvi zvichabatsira kudzikamisa muviri wako uye kudzivirira kuzasi kwako. Chikanganiso chinowanzoitwa kubvumira dumbu kuti risununguke, izvo zvinogona kutungamirira kumusana wakakomberedzwa uye kukuvara kunogona kuitika.
  • Usamhanyire: Imwe mhosho yakajairika kumhanyisa kuburikidza nechiitwa. Izvi zvinogona kutungamirira kune chimiro chisina kunaka uye kukuvara kunogona kuitika. Pane kudaro, ita kurovedza muviri zvishoma nezvishoma uye nekutonga, uchitarisa pane tsandanyama contraction uye kusunungura.
  • Shandisa Huremu Hwakakodzera: Tanga nehuremu hwaunogona kutonga zvakanaka uye wongowedzera huwandu kana

FAQ

Can beginners do the Weighted Sissy Squat?

Hongu, vanotanga vanogona kuita Weighted Sissy Squat exercise, asi zvinokurudzirwa kutanga nebodyweight sissy squats kutanga kujaira kufamba uye kuvaka simba. Ichi chiitwa chinoda chiyero chakanaka uye simba muquads uye musimboti, saka zvakakosha kuti utore fomu yekutanga usati wawedzera huremu. Kana uchinge wagadzikana neiyo bodyweight vhezheni, vanotanga vanogona zvishoma nezvishoma kuwedzera huremu, kuve nechokwadi kuchengetedza fomu rakakodzera kudzivirira kukuvara. Sezvakaita chero maekisesaizi, zviri nani kubvunzana nenyanzvi yekusimbisa muviri kana mudzidzisi kana usina chokwadi nezve nzira chaiyo.

What are common variations of the Weighted Sissy Squat?

  • Sissy Squat ine Dumbbells: Mukuchinja uku, iwe unobata dumbbell muruoko rumwe norumwe paunenge uchiita squat, uchiwedzera kuramba uye kuwedzera kusimba kwekurovedza muviri.
  • Sissy Squat ine Resistance Bands: Kusiyana uku kunosanganisira kushandisa bhendi rekudzivirira, iro rinoiswa pamakumbo ako kana mabvi, kuwedzera imwe nhanho yekuoma kune squat.
  • Sissy Squat neKettlebell: Kusiyana uku kunosanganisira kubata kettlebell pedyo nechipfuva chako paunenge uchiita squat, kuwedzera kupikisa uye kushanda muviri wako wepamusoro.
  • Sissy Squat neBarbell: Mukusiyana uku, unoisa bhero pamapfudzi ako paunenge uchiita squat, uchiwedzera huremu hwakakosha uye kuita kuti chiitwa chiwedzere kunetsa.

What are good complementing exercises for the Weighted Sissy Squat?

  • Lunges: Mapapu anotarisa quads, hamstrings, uye glutes, zvakafanana neWeighted Sissy Squat. Nekudaro, ivo zvakare vanopokana chiyero chako uye kurongeka, izvo zvinogona kubatsira kuvandudza kutonga uye kurongeka kweSissy Squats yako.
  • Mhuru Inosimudza: Nepo iyo inonyanya kutariswa yeWeighted Sissy Squat iri pazvidya uye glutes, inobatawo mhuru kusvika padiki. Nekubatanidza Mhuru Inosimudza mumuitiro wako, unogona kuona kuti mhuru dzako hadzisi kuregeredzwa, zvichiita kuti muviri uwedzere kusimba.

Related keywords for Weighted Sissy Squat:

  • Weighted Sissy Squat Workout
  • Quadriceps kusimbisa zviitwa
  • Kurovedzera pahudyu nezviyereso
  • Yepamberi Sissy Squat routine
  • Maekisesaizi emuviri akaremerwa
  • Simba kudzidzisa zvidya
  • Quadriceps Workout ine uremu
  • Yakaremerwa Sissy Squat tekinoroji
  • Kushanda kwechidya kwakanyanya
  • Weighted Sissy Squat yegumbo kuvaka tsandanyama
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