Image of Yakakwira Pulley Pamusoro Tricep Kuwedzerwa

Yakakwira Pulley Pamusoro Tricep Kuwedzerwa

Equipment:
Body Part:

:

AppStore IconGoogle Play Icon

Get the library in your pocket!

Overview:

Iyo Yakakwira Pulley Pamusoro Tricep Kuwedzeredza isimba rekuvaka-simba rakagadzirirwa kunanga uye kupatsanura iyo tricep tsandanyama, ichipa kune yakanyatsotsanangurwa maoko. Inokodzera vanhu vari pamazinga ese ekusimba, kubva kune vanotanga kusvika kumberi, avo vari kuvavarira kusimudzira simba remuviri wavo wepamusoro uye tsananguro yemhasuru. Ichi chiitiko chinonyanya kubatsira kune avo vari kutsvaga kuvandudza kugona kwavo kwekusundidzira, kusimudzira kuita kwemumhanyi, kana kungowana kudzikamisa, kutaridzika kweruoko.

Table of Contents

  1. Instructions
    1. Step-by-step guide
    2. Exercise Tips
  2. FAQ
    1. Can beginners to the Yakakwira Pulley Pamusoro Tricep Kuwedzerwa?
    2. Common variations of the Yakakwira Pulley Pamusoro Tricep Kuwedzerwa?
    3. Good complementing exercises for the Yakakwira Pulley Pamusoro Tricep Kuwedzerwa?
  3. Related keywords

Instructions

Step-by-step guide:

  1. Enda kumberi kubva pane uremu, uye sendamira torso yako mberi pakona diki uchichengeta musana wako wakatwasuka uye tsoka dzakafaranuka-hudyu zvakaparadzana kuti zvienzanise.
  2. Tambanudza maoko ako zvakananga pamberi pako pachipfuva, maoko ako akatarisana, iyi ndiyo ichave nzvimbo yako yekutanga.
  3. Kuchengeta magokora ako akamira uye uchishandisa triceps yako, dhonza tambo pasi kusvika maoko ako anyatsotambanudzwa, imbomira kwechinguva panzvimbo iyi.
  4. Zvishoma nezvishoma dzokera kunzvimbo yekutanga, uchiita kuti uchengetedze kutonga kwekufamba, dzokorora chiito chehuwandu hunodiwa hwekudzokorora.

Exercise Tips:

  • Kubata uye Kumira: Bata tambo neusingarereki grip (michindwe yakatarisana) uye ichikwevera pamusoro wako. Magokora ako anofanira kunge ari padyo nemusoro wako uye perpendicular pasi. Dzivisa kurega magokora ako achibuda kunze sezvo izvi zvinogona kuisa kusagadzikana kusingakoshi pamapfudzi ako.
  • Inodzorwa Movement: Wedzera maoko ako zvizere asi dzivirira kukiya magokora ako pamusoro pekufamba. Zvadaro, zvishoma nezvishoma dzikisa tambo kumashure shure kwemusoro wako. Kufamba kunofanira kudzorwa uye kugadzikana, kwete kukurumidza uye jerky. Izvi zvinovimbisa kuti mhasuru dzako, kwete kukurumidza, dziri kuita basa.
  • Yakazara Range Yekufamba: Ita shuwa kushandisa yakazara yakazara mafambiro. Izvi zvinoreva kutambanudza maoko ako kumusoro uye kudzikisa huremu kusvikira maoko ako akaenzana.

FAQ

Can beginners do the Yakakwira Pulley Pamusoro Tricep Kuwedzerwa?

Ehe, vanotanga vanogona kuita iyo Yakakwira Pulley Pamusoro Tricep Extension Extension. Nekudaro, zvakakosha kutanga nehuremu huremu kuti uve nechokwadi chechimiro chakakodzera uye kudzivirira kukuvara. Zvinobatsirawo kuve nemurairidzi kana kuti ane ruzivo rwegym-goer atarise nguva shoma dzekutanga kuti ave nechokwadi chekuti maekisesaizi ari kuitwa nemazvo. Sezvinoita chero maekisesaizi matsva, zvakakosha kuti uteerere muviri wako uye kwete kusunda kupfuura zvauri kugona.

What are common variations of the Yakakwira Pulley Pamusoro Tricep Kuwedzerwa?

  • Imwe mutsauko ndeyeDumbbell Overhead Tricep Extension, kwaunoita kurovedza muviri nedumbbell pane pulley.
  • Kune zvakare Seated Overhead Tricep Extension, kwaunoita kurovedza muviri wakagara pasi, izvo zvinogona kupa kugadzikana kwakawanda.
  • Iwo maviri-Handed Overhead Tricep Extension ndiyo mutsauko waunoshandisa maoko ese kubata nekusimudza huremu, uchiwedzera dambudziko.
  • Pakupedzisira, pane EZ-Bar Overhead Tricep Extension, iyo inosanganisira kushandisa EZ-bar pachinzvimbo chepulley kana dumbbell, ichipa kubata kwakasiyana uye kunetsa kune tsandanyama.

What are good complementing exercises for the Yakakwira Pulley Pamusoro Tricep Kuwedzerwa?

  • Skull Crushers, inozivikanwawo sekunyepa kwe triceps extensions, inobatanidza High Pulley Overhead Tricep Extension nokuti inotarisa triceps kubva kune imwe kona yakasiyana, iyo inobatsira kuve nechokwadi kuti mafivha ese emhasuru anoshandiswa uye anokurudzira kukura kwemhasuru.
  • Pushdowns ndechimwe chiitwa chinobatana zvakanaka neHigh Pulley Overhead Tricep Extension sezvavanotarisawo pane triceps asi mukudzika pasi kwekufambisa, kupa zvakasiyana-siyana uye kubatsira kudzivirira kushanduka kwemhasuru, izvo zvinogona kuderedza kufambira mberi.

Related keywords for Yakakwira Pulley Pamusoro Tricep Kuwedzerwa:

  • Cable Tricep Kuwedzerwa
  • Pamusoro peTricep Workout
  • High Pulley Arm Exercise
  • Upper Arm Toning Exercise
  • Cable Machine Tricep Workout
  • Gym Workout yeTriceps
  • Cable Pamusoro Tricep Kuwedzerwa
  • Maekisesaizi Anosimbisa Maoko
  • High Pulley Exercises yeArms
  • Tricep Kuvaka Kudzidzira neCable Machine
Share the Yakakwira Pulley Pamusoro Tricep Kuwedzerwa!