Arola Sprinter High Lunge
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Overview:
Split Sprinter High Lunge ke boikoetliso bo matla bo kopanyang le ho matlafatsa 'mele oa hau o tlase, mantlha, le ho ntlafatsa botsitso. E nepahetse bakeng sa baatlelete, batho ba chesehelang boikoetliso ba 'mele, kapa mang kapa mang ea batlang ho matlafatsa matla a bona a tlase a 'mele le khokahanyo. Ho kenyelletsa boikoetliso bona kemisong ea hau ho ka u thusa ho eketsa lebelo, matla, le mamello ea hau, ho etsa hore e be tlatsetso ea bohlokoa ho ba ikemiselitseng ho ntlafatsa boikoetliso ba bona ka kakaretso kapa papali.
Table of Contents
Instructions
Step-by-step guide:
- Atolosa matsoho a hau holimo 'me u shebelle pele, u boloke mokokotlo o otlolohileng le mokokotlo o kopanetsoeng.
- Tlosa leoto la hao le letona, u nyolle lengole la hao le letšehali ho ea sefubeng sa hao ha ka nako e le 'ngoe u theola matsoho a hau mahlakoreng a hau.
- Khutlela sebakeng sa pele sa matšoafo, u phete motsamao bakeng sa palo e lakatsehang ea ho pheta-pheta.
- Fetola mahlakoreng 'me u etse mehato e ts'oanang ka leoto la hao le letšehali pele le leoto le letona le atolositsoe ka morao.
Exercise Tips:
- Kopanya Core ea Hao: Kopanya mesifa ea hau ea mantlha nakong eohle ea boikoetliso ho boloka botsitso le botsitso. Sena se tla boela se thuse ho sireletsa mokokotlo oa hau o ka tlase ho tloha khatellong. Phoso e tloaelehileng ke ho tlohela mpa e theohela fatše, e leng se ka lebisang ho bohloko ba morao.
- Sebelisa Matsoho a Hao: Atolosa matsoho a hau ka holim'a hlooho ea hau ho eketsa matla a boikoetliso. Leha ho le joalo, ela hloko hore u se ke ua khathatsa molala kapa mahetla. Boloka mahetla a phutholohile 'me u qobe ho a tsoma ho ea fihla litsebeng tsa hau.
- Ho phefumoloha: Hopola ho hema ka ho lekana nakong eohle ea boikoetliso. Ho ka ba bonolo ho hema, haholo-holo nakong ea metsamao e phephetsang, empa sena se ka lebisa ho tsekela kapa hlooho e bobebe.
- Tsoelopele Grad
FAQ
Can beginners do the Arola Sprinter High Lunge?
Ee, ba qalang ba ka etsa boikoetliso ba Split Sprinter High Lunge, empa ba ka hloka ho bo fetola hore bo tsamaellane le boemo ba bona ba boikoetliso. Ho bohlokoa ho qala butle le ho tsepamisa maikutlo sebopehong ho fapana le lebelo. Haeba polelo e felletseng ea boikoetliso e le phephetso haholo, ba qalang ba ka fokotsa botebo ba lets'oao kapa ba tlosa ho tlola ho fihlela ba haha matla le ho feto-fetoha ha maemo. Joalo ka boikoetliso bo bong le bo bong, ho bohlokoa ho futhumala hantle esale pele le ho mamela 'mele oa hau ho qoba kotsi.
What are common variations of the Arola Sprinter High Lunge?
- Split Sprinter High Lunge with Knee Lift: Ka tsela e fapaneng, ha u ntse u nyoloha ho tloha mokolokong, phahamisa lengole la hao la morao ho leba sefubeng sa hao ho kenya li-flexible le noka tse tlase.
- Split Sprinter High Lunge le Arm Phahamisa: Ho phahamisetsa matsoho a hau holimo ha u ntse u tsubella ho tebisa letheka la hao le ho hohela 'mele oa hau o ka holimo, haholo-holo mahetleng le mokokotlo.
- Split Sprinter High Lunge e nang le Backbend: Ho eketsa mokokotlo o bonolo ha o phahama ho tloha mokotleng o otlolla karolo e ka pele ea 'mele oa hau mme o matlafatsa mesifa ea morao.
- Split Sprinter High Lunge e nang le Side Bend: Phapang ena e kenyelletsa ho koba ka mahlakoreng ho otlolla 'mele o lehlakoreng le ho kopanya li-oblique.
What are good complementing exercises for the Arola Sprinter High Lunge?
- Boikoetliso ba Standing Forward Bend bo tlatsana le Split Sprinter High Lunge ka ho otlolla li-hamstrings le manamane, mesifa e sebetsang haholo nakong ea maqhubu a phahameng, kahoo e ntlafatsa ho feto-fetoha ha maemo le ho fokotsa kotsi ea kotsi.
- The Crescent Lunge ke boikoetliso bo bong bo tlatsetsang kaha bo lebisa lihlopha tse tšoanang tsa mesifa e kang Split Sprinter High Lunge, tse kang quadriceps, glutes, le hip flexors, ho matlafatsa matla a maoto ka kakaretso le botsitso bo hlokahalang bakeng sa phallo e sebetsang haholoanyane.
Related keywords for Arola Sprinter High Lunge:
- Arola boikoetliso ba Sprinter High Lunge
- Boikoetliso ba 'mele oa Quad
- Boikoetliso ba ho matlafatsa serope
- Boikoetliso ba Lunge bo phahameng
- Boikoetliso ba Bodyweight Split Sprinter
- Boikoetliso ba toning ea quadriceps
- Phahameng Lunge bakeng sa lirope
- Boikoetliso ba 'mele bakeng sa lirope
- Arola Sprinter Quad Workout
- Ho matlafatsa boikoetliso bakeng sa Quadriceps