Band khumameng pulldown
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Overview:
The Band Kneeling Pulldown ke boikoetliso bo feto-fetohang boo haholo-holo bo lebisang mesifa e ka morao, mahetleng le matsoho, ho khothalletsa matla a ka holimo a 'mele le boemo bo ntlafetseng. E loketse batho ka bomong maemong ohle a boikoetliso, e ka kenyelletsoa habonolo ts'ebetsong leha e le efe ea ho ikoetlisa, e hlokang feela sehlopha sa ho hanyetsa le ntlha e phahameng ea ankora. Batho ba ka khetha bakeng sa boikoetliso bona kaha ha bo ntlafatse molumo oa mesifa le matla feela, empa hape bo fana ka monyetla oa ho fetola maemo a ho hanyetsa, ho etsa hore e tšoanelehe bakeng sa koetliso ea matla e tsoelang pele.
Table of Contents
Instructions
Step-by-step guide:
- Khumama fatše, u shebane le lebanta u otlolohile mokokotlo oa hao, 'me u tšoare bante ka matsoho a mabeli a pharalla hanyenyane ho feta bophara ba mahetla a arohaneng.
- Qala boikoetliso ka ho theola lebanta le lebileng sefubeng sa hau, u ntse u boloka litsoe tsa hau li le haufi le 'mele oa hau le ho pepeta mahetla a hao hammoho.
- Tšoara boemo bona motsotsoana ho etsa bonnete ba hore mesifa e fokotsehile.
- Butle-butle khutlela sebakeng sa ho qala ka ho khutlisetsa matsoho holimo, ho boloka taolo ea tsitsipano ea sehlopha. Pheta boikoetliso bakeng sa palo eo u e batlang ea ho pheta-pheta.
Exercise Tips:
- Motsamao o Laoloang: Mokhatlo o lokela ho lieha le ho laoloa, o lebise tlhokomelo ho ho fokotseha ha mesifa le ho phomola ho e-na le ho sisinyeha ka boeona. Qoba ho sisinyeha kapa ho sebelisa matla ho hula sehlopha fatše, kaha sena se ka lebisa ho tsitsipano ea mesifa 'me ha e sebetse ka katleho mesifa e lebisitsoeng.
- Sebaka se Nepahetseng sa Matsoho: Matsoho a hau a lokela ho ba bophara hanyenyane ho feta bophara ba mahetla ka thōko ha u tšoara bente. Phoso e tloaelehileng ke ho tšoara sehlopha se haufi haholo kapa se arohane haholo, se ka lebisang khatellong ea matsoho 'me ha se lebise mesifa ea morao ka katleho.
- Full Range of Motion: Etsa bonnete ba ho otlolla matsoho a hau ka botlalo ka holimo ho motsamao le
FAQ
Can beginners do the Band khumameng pulldown?
E, ba qalang ba ka etsa boikoetliso ba ho khumama ka mangole ba Band. Ke boikoetliso bo botle ho qala kaha bo thusa ho matlafatsa mokokotlo, mahetla le matsoho. Leha ho le joalo, ho bohlokoa ho qala ka sehlopha se bobebe sa ho hanyetsa 'me butle-butle u eketse khanyetso ha matla a ntse a ntlafala. Ho bohlokoa hape ho boloka sebopeho se nepahetseng ho qoba kotsi. Haeba u sa tiisehe, ho molemo ho batla tataiso ho setsebi sa boikoetliso.
What are common variations of the Band khumameng pulldown?
- Single-Arm Band Pulldown: Phapang ena e shebana le letsoho le le leng ka nako, e u lumella ho itšehla thajana le ho sebetsa ka lehlakoreng le leng la 'mele oa hau ka thoko.
- Band Kneeling High Row: Ho e-na le ho hulela sehlopha fatše, u se hulela 'meleng oa hao sefubeng, se lebisang mesifa e fapaneng mokokotlong oa hao le mahetleng.
- Band Kneeling Pulldown le Twist: Ka phapang ena, o eketsa ho sotha qetellong ea ho hula, e kenyang mesifa ea hau ea oblique le ho matlafatsa botsitso ba mantlha.
- Band Kneeling Pulldown le Squat: Phapang ena e kopanya ho hula le squat, e leng ho eketsang boikoetliso bo tlaase ba 'mele ho ikoetlisa.
What are good complementing exercises for the Band khumameng pulldown?
- Band Bicep Curls: Boikoetliso bona bo tlatselletsa sehlopha se khumamang ka mangole ka ho matlafatsa li-biceps, e leng mesifa ea bobeli e amehang mokhoeng oa ho hula, ho eketsa matla a ho hula ka kakaretso.
- Li-push-ups: Le hoja haholo-holo boikoetliso ba sefuba, li-push-ups li boetse li kopanya mahetla le li-triceps, ho leka-lekanya ho hula ha sehlopha se khumamang ka ho sutumetsa le ho khothalletsa matla a ka holimo a 'mele le botsitso.
Related keywords for Band khumameng pulldown:
- Boikoetliso ba sehlopha bakeng sa mokokotlo
- Boikoetliso ba ho hula mangole
- Resistance band back exercise
- Ho matlafatsa mokokotlo ka sehlopha
- Tloaelo ea ho theola sehlopha sa mangole
- Resistance band e hula fatše
- Boikoetliso ba morao le sehlopha
- Ho hula ka mangole bakeng sa mesifa ea morao
- Boikoetliso ba sehlopha bakeng sa mokokotlo o ka holimo
- Boikoetliso ba ho khumama ka morao ka sehlopha.