Band lateral phahamisa
:
Get the library in your pocket!
Overview:
The Band Lateral Raise ke boikoetliso ba ho haha matla boo haholo-holo bo lebisang mahetleng, haholo-holo li-deltoids, ho thusa ho ntlafatsa molumo oa mesifa, boemo le matla a 'mele ka kakaretso. Boikoetliso bona bo fokolang bo loketse batho ka bomong maemong ohle a boikoetliso, ho tloha ho ba qalang ho ea ho baatlelete ba tsoetseng pele, kaha khanyetso e ka fetoloa habonolo. Batho ba ka rata ho etsa boikoetliso bona ho matlafatsa matla a mahetla a bona, ho eketsa tlhaloso ea mesifa, le ho ntlafatsa boikoetliso ba bona ba ho sebetsa mesebetsing ea letsatsi le letsatsi.
Table of Contents
Instructions
Step-by-step guide:
- Ka ho kobeha hanyenyane litsoeneng tsa hao, phahamisetsa matsoho a hao ka mahlakoreng ho fihlela a le bophahamong ba mahetla, u etsa bonnete ba hore matsoho a hao a otlolohile.
- Emisa ka holimo ho motsamao motsotsoana, u utloe tsitsipano ea mesifa ea mahetla.
- Butle-butle theola matsoho a hau ho ea ka mahlakoreng a hau, u boloke taolo ea sehlopha ka linako tsohle.
- Pheta boikoetliso bona bakeng sa palo e lakatsehang ea ho pheta-pheta, ho etsa bonnete ba ho boloka mokokotlo oa hau o le thata le 'mele oa hau o eme nakong eohle ea ho sisinyeha.
Exercise Tips:
- Laola Motsamao oa Hao: Ha u etsa sehlopha sa lateral phahamisa, ke habohlokoa ho laola motsamao ha u le tseleng e eang holimo le ho theoha. Qoba ho thothomela kapa ho sebelisa matla ho phahamisa sehlopha, kaha sena se ka baka sebopeho se sa lokelang le kotsi e ka bang teng.
- Boloka Matsoho a Hao a otlolohile: Matsoho a hau a lokela ho otloloha kapa a kobehe hanyenyane litsoeneng ha u phahamisa sehlopha. Ho phahamisa ka litsoe tse kobehileng ho ka beha khatello ea kelello ho sa hlokahaleng manonyeletsong a hao 'me ha e lebise hantle mesifa ea mahetla.
- Qoba ho Sebelisa Boima bo Feteletseng: Phoso e 'ngoe e tloaelehileng ke ho sebelisa sehlopha se boima haholo, ho nahana hore se tla lebisa liphellong tse potlakileng. Sena se ka lebisa ho sebopeho se sa lokelang le kotsi e ka bang teng. Ho molemo ho sebelisa sehlopha se bobebe le ho etsa boikoetliso ka nepo.
- Boloka Metsamao ea Hao e Hloekileng
FAQ
Can beginners do the Band lateral phahamisa?
E, ba qalang ka sebele ba ka etsa boikoetliso ba ho phahamisa sehlopha. Ke boikoetliso bo botle ba ho matlafatsa mahetla, haholo-holo li-deltoids. Leha ho le joalo, ho bohlokoa hore ba qalang ba qale ka sehlopha sa ho hanyetsa leseli le ho tsepamisa maikutlo ho sebopeho se nepahetseng ho qoba kotsi. Ha ba ntse ba haha matla le ho tloaelana le boikoetliso, butle-butle ba ka eketsa khanyetso. Haeba ho na le ho se phutholohe kapa bohloko nakong ea boikoetliso, bo lokela ho emisoa hang-hang, 'me ho ka' na ha e-ba le monyetla oa ho batla keletso ho setsebi sa 'mele.
What are common variations of the Band lateral phahamisa?
- The Seated Band Lateral Raise e kenyelletsa ho etsa boikoetliso ho tloha sebakeng se lutseng, se ka thusang ho arola mesifa ea mahetla ka katleho.
- The One-Arm Band Lateral Raise ke phapang moo u etsang boikoetliso ka letsoho le le leng, ho lumella tlhokomelo e tsepamisitsoeng haholo lehetleng ka leng.
- The Band Lateral Raise with Squat e kopanya ho phahamisa ka morao le squat, ho fana ka boikoetliso bo feletseng ba 'mele.
- The Alternating Band Lateral Raise ke phapang moo o phahamisang letsoho le le leng ka nako, o fapanyetsana pakeng tsa le letona le le letšehali, e leng se ka thusang ho ntlafatsa ho leka-lekana le ho hokahanya.
What are good complementing exercises for the Band lateral phahamisa?
- Boikoetliso ba ho hatisa ka holimo bo boetse bo tlatselletsa Band lateral e phahamisa ha e sa sebetse feela lateral deltoids empa hape e sebelisana le li-deltoid tse ka pele le li-triceps, e fana ka boikoetliso bo felletseng ba 'mele le ho ntlafatsa ts'ebetso ea mahetla ka kakaretso.
- Mela e otlolohileng ke tlatsetso e 'ngoe e ntle ho Band lateral e phahamisa, kaha e tobane le li-deltoids tse ka morao le tse ka morao, ho thusa ho netefatsa nts'etsopele e leka-lekaneng ea mahetla le ho ntlafatsa boemo le ho sisinyeha ha mahetla.
Related keywords for Band lateral phahamisa:
- Boikoetliso ba band lateral bo phahamisa
- Boikoetliso ba ho matlafatsa mahetla ka band
- Boikoetliso ba sehlopha sa resistance bakeng sa mahetla
- Phahamisa ka morao ka sehlopha
- Boikoetliso ba sehlopha bakeng sa mesifa ea mahetla
- Resistance band lateral phahamisa
- Toning ea mahetla ka band
- Sehlopha sa ho ikoetlisa lapeng lateral phahamisa
- Boikoetliso ba band mahetleng a tloaelo
- Boikoetliso ba 'mele bo kaholimo bo nang le sehlopha sa ho hanyetsa