Band Leshano Reverse Grip Pressdown
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Overview:
The Band Lying Reverse Grip Pressdown ke boikoetliso bo feto-fetohang bo tobang li-triceps, empa hape bo hohela mahetla le mokokotlo, bo khothaletsa matla le molumo oa 'mele o kaholimo. E loketse batho ka bomong maemong ohle a boikoetliso, kaha matla a ka fetoloa habonolo ka ho fetola feela sehlopha sa ho hanyetsa. Boikoetliso bona bo molemo haholo ho ba batlang ho ntlafatsa matla a matsoho a bona le tlhaloso, ho ntlafatsa metsamao ea bona ea ho sutumetsa, le ho eketsa boikoetliso ba bona ba ts'ebetso ea letsatsi le letsatsi.
Table of Contents
Instructions
Step-by-step guide:
- Tšoara sehlopha sa ho hanyetsa ka matsoho ka bobeli, matsoho a shebile holimo, 'me u otlolle matsoho a hao ka ho toba ka holim'a sefuba sa hau, ho netefatsa hore sehlopha se taut, empa se sa otlolle ho feta tekano.
- Butle-butle koba matsoele a hao ho theola lebanta le lebileng phatleng ea hao, u boloke litsoe tsa hao li eme 'me u tsamaise liphatla tsa hao feela.
- Emisa hanyenyane ha sehlopha se le haufi le phatla ea hau, ebe u sutumelletsa matsoho a hau morao sebakeng sa ho qala, u sebelisa triceps ea hau ho matlafatsa motsamao.
- Pheta boikoetliso bakeng sa palo ea hau e lakatsehang ea ho pheta-pheta, ho boloka taolo le motsamao o bonolo hohle.
Exercise Tips:
- Tšoaro e nepahetseng: Tšoara sehlopha ka ho ts'oara ka morao, matsoho a shebile holimo. Phoso e tloaelehileng ke ho tšoara sehlopha ka liatla tse shebileng tlase, empa sena se ke ke sa lebisa mesifa e reretsoeng ka katleho.
- Laola Metsamao ea Hao: Butle-butle hula lebanta ho ea liropeng tsa hau, u behe matsoho a hau haufi le 'mele oa hau. Qoba ho sisinyeha kapa ho sisinyeha ka potlako kaha ho ka lebisa khatellong ea mesifa. Ntho ea bohlokoa ke ho boloka taolo nakong eohle ea boikoetliso.
- Motsamao o Felletseng oa Motion: Etsa bonnete ba hore o otlolla matsoho a hau ka botlalo ka holimo ho motsamao mme o hatelle li-triceps tsa hau tlase. Sena se tiisa hore o sebetsa mesifa ka mefuta eohle ea eona ea ho sisinyeha, ho eketsa katleho ea boikoetliso.
- Likhefu Tsa Khafetsa: U se ke ua e etsa ho feta tekano. Nka khefu kamehla ho lumella hao
FAQ
Can beginners do the Band Leshano Reverse Grip Pressdown?
Ee, ba qalang ba ka etsa boikoetliso ba Band Lying Reverse Grip Pressdown. Leha ho le joalo, ba lokela ho qala ka lihlopha tsa ho hanyetsa khanya ho qoba khatello kapa kotsi. Ho bohlokoa hape ho ithuta mokhoa o nepahetseng le mokhoa oa ho etsa bonnete ba hore boikoetliso bo sebetsa ebile bo bolokehile. Joalo ka boikoetliso bofe kapa bofe bo bocha, ho khothaletsoa ho ba le mokoetlisi kapa motho ea nang le boiphihlelo ea u tataisang ts'ebetsong qalong.
What are common variations of the Band Leshano Reverse Grip Pressdown?
- The Band Kneeling Reverse Grip Pressdown: Ka phetoho ena, u etsa boikoetliso u ntse u khumama, e leng se ka thusang ho arola mesifa ea triceps ka katleho.
- The Band Single-Arm Reverse Grip Pressdown: Phapang ena e etsoa ka letsoho le le leng ka nako, e u lumella ho tsepamisa maikutlo ho trice e 'ngoe le e' ngoe ka bonngoe le ho tseba ho se leka-lekane hofe kapa hofe ha matla.
- The Band Overhead Reverse Grip Pressdown: Phapang ena e etsoa ka sehlopha se emisitsoeng ka holim'a hlooho ea hau, ho fetola sekhahla sa boikoetliso le ho lebisa likarolo tse fapaneng tsa mesifa ea tricep.
- The Band Seated Reverse Grip Pressdown: Ka phapang ena, boikoetliso bo etsoa ha u ntse u lutse, e leng se ka thusang ho tsitsisa 'mele le ho lumella mokhatlo o laoloang haholoanyane.
What are good complementing exercises for the Band Leshano Reverse Grip Pressdown?
- Li-Skull Crushers: Li-crusher tsa lehata le tsona li tsepamisitse maikutlo holim'a li-triceps, li fana ka mefuta e fapaneng ea ho sisinyeha le matla, tse ka thusang ho ntlafatsa matla ka kakaretso le molumo oa mesifa ha li kopantsoe le Band Lying Reverse Grip Pressdown.
- Koetliso ea Bench ea Close-Grip: Koetliso ena e tlatsana le Band Lying Reverse Grip Pressdown ka hore e se ke ea lebisa li-triceps feela, empa hape e kenyelletsa sefuba le mahetleng, kahoo e fana ka boikoetliso bo eketsehileng ba 'mele o ka holimo.
Related keywords for Band Leshano Reverse Grip Pressdown:
- Boikoetliso ba sehlopha bakeng sa matsoho a holimo
- Reverse grip pressdown ka band
- Boikoetliso ba letsoho bo nang le sehlopha sa ho hanyetsa
- Ho matlafatsa letsoho ka holimo ka sehlopha
- Band rying reverse grip exercise
- Boikoetliso ba sehlopha sa Resistance band
- Boikoetliso ba sehlopha sa reverse grip bakeng sa matsoho
- Boikoetliso ba sehlopha sa khatello ea maikutlo
- Boikoetliso ba letsoho le ka holimo le sehlopha sa ho hanyetsa
- Boikoetliso ba sehlopha sa Pressdown bakeng sa matsoho a ka holimo