Band Side Bend
:
Get the library in your pocket!
Overview:
The Band Side Bend ke boikoetliso bo atlehang haholo bo lebisang mesifa ea oblique, ho matlafatsa botsitso ba mantlha le ho ntlafatsa matla a 'mele ka kakaretso. Boikoetliso bona bo loketse ba qalang ho ikoetlisa le baatlelete ba nang le boiphihlelo, kaha bo ka fetoloa habonolo ho bapisa boemo bofe kapa bofe ba boikoetliso. Batho ka bomong ba ka batla ho kenyelletsa Band Side Bend kemisong ea bona ea ho ikoetlisa ho ntlafatsa metsamao ea bona ea lehlakore, ho ntlafatsa boemo ba bona, le ho fokotsa kotsi ea likotsi tsa mokokotlo le thekeng.
Table of Contents
Instructions
Step-by-step guide:
- Butle-butle u khumamele ka lehlakoreng la hao le letona ho tloha thekeng la hao, u hule lebanta ha u ntse u khumama, 'me u boloke matsoho a hao a otlolohile nakong eohle ea motsamao.
- Tšoara boemo ka metsotsoana e seng mekae, u lebise tlhokomelo ea ho thibela mesifa ea hau ea oblique.
- Butle-butle khutlela sebakeng sa ho qala 'me u phete motsamao o tšoanang ka lehlakoreng la hao le letšehali.
- Tsoela pele ho fapanyetsana mahlakoreng bakeng sa palo e lakatsehang ea ho pheta-pheta, ho etsa bonnete ba ho boloka metsamao ea hau e laoloa 'me motheo oa hau o sebetsa nakong eohle ea boikoetliso.
Exercise Tips:
- Boemo bo Loketseng: Boloka boemo bo otlolohileng nakong eohle ea boikoetliso, u boloke maoto a hao a arohane le letheka 'me mokokotlo oa hau o kopane. Qoba ho thella kapa ho inamela pele kapa morao kaha sena se ka baka likotsi mme sa fokotsa katleho ea boikoetliso.
- Metsamao e Laoloang: Qoba ho potlakela ho tsamaea. Senotlolo sa ho rua molemo ka ho fetisisa boikoetlisong bona ke ho bo etsa butle, ka mokhoa o laolehileng. Sena ha se thuse feela ho thibela likotsi empa hape se tiisa hore mesifa ea hau e sebetsa ka katleho.
- Esita le ho Kobeha: Etsa bonnete ba hore u khumama ka lehlakoreng le leng le le leng ka ho lekana. Phoso e tloaelehileng ke ho rata lehlakore le leng ho feta le leng, e leng se ka lebisang ho se leka-lekaneng ha mesifa. Ho qoba sena, etsa bonnete ba hore o khumama ho e mong le e mong
FAQ
Can beginners do the Band Side Bend?
Ee, ba qalang ba ka etsa boikoetliso ba Band Side Bend. Ke boikoetliso bo batlang bo le bonolo bo lebisang li-oblique le ho thusa ho matlafatsa motheo. Leha ho le joalo, ho bohlokoa ho qala ka sehlopha sa khanyetso se loketseng boemo ba hau ba ho ikoetlisa. Haeba u le mocha ho ikoetlisa, u ka 'na ua batla ho qala ka sehlopha se bobebe' me butle-butle u eketse khanyetso ha u ntse u matlafala. Hape, kamehla ke mohopolo o motle ho ithuta mokhoa o nepahetseng ho tsoa ho setsebi sa boikoetliso ho thibela kotsi.
What are common variations of the Band Side Bend?
- The Seated Band Side Bend e kenyelletsa ho etsa boikoetliso ha u ntse u lutse holim'a bolo ea botsitso kapa bencheng, ho fana ka phephetso e eketsehileng ho botsitso ba hau ba mantlha.
- The Double Band Side Bend ke phapang e matla ho feta moo o sebelisang lihlopha tse peli tsa ho hanyetsa hang-hang, e le 'ngoe letsohong le leng le le leng, ho eketsa khanyetso.
- The Band Side Bend with Twist e kenyelletsa ho sotha ka holimo ho mokhatlo ho kopanya li-oblique ka katleho.
- The Band Side Bend e nang le Overhead Reach e atolosa mefuta e mengata ea ho sisinyeha ka ho phahamisa letsoho holimo, e leng se ka thusang ho ntlafatsa ho feto-fetoha ha maemo le matla 'meleng o ka holimo hammoho le mokokotlo.
What are good complementing exercises for the Band Side Bend?
- Li-Russian Twists: Koetliso ena e tlatsana le Band Side Bend kaha e boetse e lebisa tlhokomelo ho mesifa ea oblique, e khothalletsang botsitso ba mantlha le ho leka-lekana. Motsamao oa ho potoloha ho Russian Twists o boetse o eketsa karolo e matla boithapong ba hau, ho ntlafatsa boikoetliso ba 'mele.
- Mapolanka: Mapolanka ke motlatsi o motle ho Band Side Bend hobane a sebetsa mokokotlong oohle, eseng feela li-oblique. Sena se thusa ho netefatsa tsoelo-pele e leka-lekaneng ea mesifa eohle ea mantlha, ho ntlafatsa matla le botsitso ka kakaretso.
Related keywords for Band Side Bend:
- Boikoetliso ba sehlopha bakeng sa thekeng
- Boikoetliso ba Side Bend le sehlopha
- Boikoetliso ba sehlopha sa ho lebisa letheka
- Mokhoa oa ho ikoetlisa oa Band Side Bend
- Boikoetliso ba sehlopha sa boikoetliso bakeng sa thekeng
- Side Bend e nang le sehlopha sa khanyetso
- Boikoetliso ba sehlopha sa letheka la toning
- Resistance band side bend boikoetliso
- Boikoetliso ba sehlopha bakeng sa thekeng le lehlakoreng
- Ho matlafatsa letheka ka boikoetliso ba sehlopha