Image of Barbell Palms Holim'a Letsoho Curl Holimo Bencheng

Barbell Palms Holim'a Letsoho Curl Holimo Bencheng

Equipment:
Body Part:
Primary Muscles:

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Overview:

The Barbell Palms Up Wrist Curl Over A Bench ke boikoetliso bo lebisitsoeng boo haholo-holo bo matlafatsang mesifa ea matsoho a hau, ho ntlafatsa matla a ho tšoara le ho ntlafatsa ho sisinyeha ha letsoho. Boikoetliso bona bo loketse baatlelete, haholo-holo ba amehang lipapaling tse hlokang ho tšoara ka matla joaloka ho hloa majoe, lipapali tsa ntoa kapa ho phahamisa litšepe. Ho kenyelletsa boikoetliso bona kemisong ea hau ho ka thusa ho ntlafatsa ts'ebetso ea hau ka kakaretso mesebetsing ena, ho thibela kotsi, le ho fana ka taolo le matla a betere mesebetsing ea letsatsi le letsatsi e hlokang matla a letsoho le letsoho.

Table of Contents

  1. Instructions
    1. Step-by-step guide
    2. Exercise Tips
  2. FAQ
    1. Can beginners to the Barbell Palms Holim'a Letsoho Curl Holimo Bencheng?
    2. Common variations of the Barbell Palms Holim'a Letsoho Curl Holimo Bencheng?
    3. Good complementing exercises for the Barbell Palms Holim'a Letsoho Curl Holimo Bencheng?
  3. Related keywords

Instructions

Step-by-step guide:

  1. Beha matsoho a hau liropeng tsa hao le matsoho a hao a leketlile moeling oa mangole.
  2. Theola "barbell" butle kamoo u ka khonang, 'me matsoho a hao a kobehe ka botlalo.
  3. Ebe u koalla barbell holimo ka hohle kamoo ho ka khonehang ha u ntse u boloka liphatla tsa hau li hatelletse lirope tsa hau.
  4. Theola barbell ho khutlela sebakeng sa ho qala, 'me u phete motsamao ona bakeng sa palo eo u e batlang ea ho pheta-pheta.

Exercise Tips:

  • Boemo bo Loketseng: Ipehe ka nepo holim'a benche. Matsoho a hau a lokela ho behoa bencheng ka matsoho le matsoho a leketlile moeling. Sena se tiisa hore matsoho a hau a tsitsitse 'me matsoho a hao feela a tsamaea nakong ea boikoetliso.
  • Motsamao o Laoloang: Qoba ho sisinyeha ho thothomelang kapa ka potlako. Boikoetliso bona bo sebetsa haholo ha bo etsoa butle le ka taolo. Sena se tla thibela mathata leha e le afe kapa kotsi 'me se tla boela se netefatse hore mesifa ea hau ea forearm e sebetsa ka katleho.
  • Range of Motion: Etsa bonnete ba hore o otlolla matsoho a hao ka botlalo ho ea tlase ebe o a kobeha ka hohle kamoo o ka khonang. Phoso e tloaelehileng ke ho se sebelise mefuta e mengata ea ho sisinyeha, e ka fokotsang katleho ea boikoetliso.
  • Khetho ea Boima: U se ke ua sebelisa boima bo boima haholo. Sena se ka lebisa

FAQ

Can beginners do the Barbell Palms Holim'a Letsoho Curl Holimo Bencheng?

Ee, ba qalang ka sebele ba ka etsa boikoetliso ba Barbell Palms Up Wrist Over Bench. Leha ho le joalo, ho bohlokoa ho qala ka boima bo bobebe ho qoba kotsi le ho netefatsa hore ho sebelisoa foromo e nepahetseng. Joalo ka boikoetliso bo bong le bo bong, ho khothaletsoa hore u be le setsebi sa boikoetliso ba 'mele se u tataisang molemong oa ho etsa bonnete ba hore u se etsa ka nepo.

What are common variations of the Barbell Palms Holim'a Letsoho Curl Holimo Bencheng?

  • Cable Palms Up Wrist Curl Over Bench: Ka phapang ena, u sebelisa mochine oa cable ho e-na le barbell, e fanang ka tsitsipano e sa khaotseng ho pholletsa le mefuta eohle ea ho sisinyeha, e ka lebisang ho eketseha ha mesifa.
  • Resistance Band Palms Up Wrist Curl Over A Bench: Phapang ena e sebelisa sehlopha sa ho hanyetsa ho e-na le "barbell", e ka ba khetho e ntle bakeng sa ba batlang ho sebetsa lapeng kapa ba se nang litšepe.
  • Seat Palms Up Wrist Curl: Phapang ena, u lula bencheng matsoho a hau a lutse holim'a lirope tsa hau, liatla li shebile holimo, 'me u etsa mokokotlo. Sena ha se hloke benche hore u phomole matsoho a hau 'me se ka etsoa

What are good complementing exercises for the Barbell Palms Holim'a Letsoho Curl Holimo Bencheng?

  • Reverse Barbell Curl ha e matlafatse matsoho a pele feela empa hape le mesifa ea li-biceps le brachialis, kahoo e fana ka boikoetliso bo eketsehileng ba letsoho bo ka holimo bo tlatsanang le sepheo se khethehileng sa Barbell Palms Up Wrist Curl Over A Bench.
  • Hammer Curls ke boikoetliso bo bong bo tlatselletsang ha ba ntse ba sebetsa ka bobeli biceps le brachioradialis, mesifa ea forearm, ho khothaletsa matla a letsoho ka kakaretso le botsitso tse ka ntlafatsang ts'ebetso ho Barbell Palms Up Wrist Curl Over A Bench.

Related keywords for Barbell Palms Holim'a Letsoho Curl Holimo Bencheng:

  • Boikoetliso ba letsoho la Barbell
  • Boikoetliso ba letsoho la curl
  • Koetliso ea matla a forearm
  • Barbell wrist curl holim'a benche
  • Boikoetliso ba boikoetliso bakeng sa matsoho a pele
  • Barbell o phahamisa matsoho
  • Li-curls tsa letsoho tse nang le li-barbell
  • Boikoetliso ba benche bakeng sa liphaka
  • Koetliso ea matla bakeng sa letsoho le matsoho a pele
  • Boikoetliso ba barbell bakeng sa matla a letsoho
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