Boemo ba kamele
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Overview:
Camel Pose ke boikoetliso ba yoga bo kobehang ka morao bo matlafatsang le ho otlolla bokapele ba 'mele, haholo-holo ho ntlafatsa ho tenyetseha ha sefuba, mpeng le quadriceps. E loketse ba qetang lihora tse telele ba lutse kapa ba batla ho ntlafatsa boemo ba bona, kaha e hanana le boemo ba ho sekamela pele. Batho ba ka 'na ba batla ho sebelisa mokhoa ona eseng feela ho matlafatsa matla a bona a' mele le ho tenyetseha empa hape le ho matlafatsa matla a 'mele, ho khothalletsa botsitso ba maikutlo le ho imolla khatello ea kelello.
Table of Contents
Instructions
Step-by-step guide:
- Beha matsoho a hau ka mokokotlong oa hau o ka tlase, menoana e lebelletse tlase, 'me butle u sutumelletse letheka la hau pele, ha u ntse u sekamisetsa hlooho le torso morao.
- E mong ka nako, khutlela morao 'me u tšoare maqaqailana a hao, u boloke lirope tsa hao li lebile fatše le letheka la hao holim'a mangole.
- Sutumelletsa letheka la hao pele ho eketsa ho otlolla 'meleng oa hao o ka pele le mahetleng,' me u tlohele hlooho ea hao e oele morao, u bule 'metso oa hau.
- Tšoara poso ena bakeng sa metsotsoana e 30 ho isa motsotso, ebe u lokolla maqaqailana ka hloko 'me butle-butle u khutlele boemong ba ho khumama.
Exercise Tips:
- Tlhophiso e Nepahetseng: Boemong ba Kamele, ho bohlokoa ho boloka teka-tekano e nepahetseng. Mangole a hao a lokela ho ba ka bophara ba letheka, 'me letheka la hao le be holim'a mangole a hau. Qoba ho sekamela hole haholo, kaha sena se ka khina mokokotlo oa hau o tlase. Ho e-na le hoo, tsepamisa maikutlo ho phahamisa le ho lelefatsa ka pele ho 'mele oa hau.
- Sebelisa Tšehetso: Haeba u le moqali kapa u thatafalloa ke ho fihla lirethe, sebelisa li-blocks tsa yoga kapa kobo e mennoeng tlas'a matsoho a hao bakeng sa tšehetso. Sena se tla etsa hore poso e fumanehe haholoanyane le ho thibela khatello mokokotlong le molala oa hau.
- Qoba Molala oa Molala: Phoso e tloaelehileng ke ho theola hlooho morao haholo, e ka senyang molala. Ho e-na le hoo, boloka selelu sa hau se kene ka hare hanyenyane,
FAQ
Can beginners do the Boemo ba kamele?
E, ba qalang ba ka etsa boikoetliso ba Camel Pose, empa ho bohlokoa ho e atamela ka hloko kaha ke ts'ebetso e tebileng ea mokokotlo. Ho kgothaletswa ho qala ka phetoho e bonolo mme butle-butle o hatele pele ho mofuta o felletseng oa pose. Ba qalang ba ka 'na ba hloka thuso kapa lisebelisoa tse kang mokoloko oa yoga kapa lebota ho ba tšehetsa. Ho bohlokoa hape ho etsa bonnete ba ho tsamaisana hantle le ho qoba ho sotha mokokotlo kapa molala. Haeba ho se khathatsehe kapa bohloko leha e le bofe bo utloahala nakong ea pose, e lokela ho emisoa hang-hang. Joalo ka boikoetliso bofe kapa bofe, ho molemo ho ithuta tlasa tataiso ea morupeli oa yoga ea netefalitsoeng.
What are common variations of the Boemo ba kamele?
- Kamele Pose e nang le Li-blocks: Phapang ena e kenyelletsa ho sebelisa li-block tsa yoga ka tlas'a matsoho a hau bakeng sa ts'ehetso, e ka etsang hore boemo bo se be boima haholo haeba u sa qala kapa u na le maemo a fokolang.
- Kamele e eme ka Lerako: Ka phetoho ena, u etsa setšoantšo ka likhahla tsa hau khahlanong le lebota bakeng sa tšehetso e eketsehileng le ho leka-lekana.
- Kamele e ema ka letsoho le le leng ka pelong: Phapang ena e kenyelletsa ho beha letsoho le le leng pelong ea hau 'me le leng le khutlela seretheng sa hao, e leng se ka u thusang hore u tsepamise maikutlo ho bula pelo le sefuba.
- Revolved Camel Pose (Parivrtta Ustrasana): Ena ke phetoho e tsoetseng pele haholo moo u sothang torso ka lehlakoreng le leng ebe u fihla ka lehlakoreng le leng ho ea serethe, ha letsoho le leng le fihla holimo ho siling.
What are good complementing exercises for the Boemo ba kamele?
- Bow Pose ke boikoetliso bo bong bo tlatsetsang kaha bo boetse bo tsepamisitse maikutlo ho otlolla 'mele oohle oa pele, ho matlafatsa mesifa ea morao, le ho ntlafatsa boemo le ho feto-fetoha ha lesapo la mokokotlo, tseo kaofela e leng lintlha tsa bohlokoa ho Camel Pose.
- Cobra Pose e boetse e tlatsana le Camel Pose kaha e matlafatsa mokokotlo, e otlolla sefuba, mahetleng le mpa, 'me e thusa ho bula matšoafo, e leng ho ka ntlafatsang mekhoa ea ho phefumoloha e sebelisoang ka Kamele Pose.
Related keywords for Boemo ba kamele:
- Thupelo ea Pose ea Kamele
- Boikoetliso ba lirope bo boima ba 'mele
- Yoga e emela lirope
- Kamele Pose melemo
- Mokhoa oa ho etsa Camel Pose
- Boikoetliso ba ho matlafatsa lirope
- Boikoetliso ba 'mele bakeng sa maoto
- Ustrasana pose tataiso
- Yoga bakeng sa mesifa ea serope
- Kamele Poma litaelo tsa mohato ka mohato