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Butterfly Yoga Pose

Equipment:
Body Part:
Primary Muscles:
Secondary Muscles:

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Overview:

Butterfly Yoga Pose, e tsejoang hape e le Baddha Konasana, ke boikoetliso bo bonolo bo lutseng bo bulang letheka le borokho, bo khothalletsang ho tenyetseha le ho ntlafatsa tšilo ea lijo. E loketse batho ba maemo ohle a boikoetliso, ho kenyeletsoa le ba qalang, ka lebaka la tšusumetso ea eona e tlase. Batho ba ka 'na ba batla ho kenyelletsa poso ena kemisong ea bona ho fokotsa khatello ea maikutlo, ho ntlafatsa phallo ea mali, le ho thusa ho phela hantle ka kakaretso.

Table of Contents

  1. Instructions
    1. Step-by-step guide
    2. Exercise Tips
  2. FAQ
    1. Can beginners to the Butterfly Yoga Pose?
    2. Common variations of the Butterfly Yoga Pose?
    3. Good complementing exercises for the Butterfly Yoga Pose?
  3. Related keywords

Instructions

Step-by-step guide:

  1. Koba mangole, etsa hore maoto a hao a kopane, 'me u hule lirethe haufi le' mele oa hao ka hohle kamoo u ka khonang, u etse sebōpeho sa daemane ka maoto a hao.
  2. Itšoare ka maoto kapa maqaqailaneng, u boloke likhapha tsa hao li kobehile hanyenyane 'me li lebise ho mangole a hao.
  3. Ho hema ka botebo, 'me ha u ntse u phefumoloha, hatella mangole a hao ho ea fatše, u leka ho etsa hore a ame fatše; sena se tla otlolla lirope tsa hau tse ka hare le letheka.
  4. Tšoara poso ena bakeng sa phefumoloho ea 3-5, kapa hafeela u phutholohile, ebe u lokolla maoto a hao ka bonolo 'me u khutlele sebakeng sa ho qala.

Exercise Tips:

  • Sebaka se Loketseng sa Maoto: Maoto a hau a lokela ho ba 'moho, 'me litoto li ama tse ling. Qoba ho ba le maoto a hau hole haholo le 'mele oa hau kaha a ka beha khatello e sa hlokahaleng lethekeng le mokokotlong o tlase. Ha e le hantle, maoto a hau a lokela ho ba haufi le groin ea hau ka hohle kamoo ho ka khonehang.
  • Bonolo Push: Ha u ntse u sutumelletsa mangole fatše ka litsoe tsa hau, etsa bonnete ba hore ha u li qobelle. Mamela 'mele oa hau' me u sutumetse ho fihlela moo o ikutloang o phutholohile. Ho otlolla ho feta tekano ho ka baka likotsi.
  • Mokhoa oa ho phefumoloha: Ho phefumoloha ka nepo ho bohlokoa sebakeng sefe kapa sefe sa yoga. Sebakeng sa Butterfly Pose, hema ha u ntse u phahamisa

FAQ

Can beginners do the Butterfly Yoga Pose?

E, ba qalang ba ka etsa Butterfly Yoga Pose, e tsejoang hape e le Baddha Konasana kapa Bound Angle Pose. Ke poso e bonolo le e sebetsang bakeng sa ba qalang. E thusa ho bula letheka le lirope, ho ntlafatsa ho tenyetseha, le ho susumetsa litho tsa mpa, mae a bomme le senya. Leha ho le joalo, joalo ka boikoetliso bo bong le bo bong, ho bohlokoa ho mamela 'mele oa hau mme u se ke ua sutumetsa ho feta boemo ba hau ba boiketlo. U ka 'na ua batla ho sebelisa lisebelisoa tse kang likobo kapa li-blocks ho tšehetsa' mele oa hau qalong. Hape ke mohopolo o motle ho ithuta leha e le efe e ncha ea yoga tlas'a tataiso ea morupeli oa yoga ea tiisitsoeng.

What are common variations of the Butterfly Yoga Pose?

  • Seat Butterfly Pose: Phapang ena e kenyelletsa ho lula u otlolohile maoto a hao a kopane le mangole a arohaneng, ebe o khumama ho tloha lethekeng.
  • Butterfly Pose with Forward Bend: Ena ke sebaka se tebileng ho feta moo u lutseng setulong sa serurubele ebe u inamela pele, u otlollela matsoho a hau maotong a hau.
  • Butterfly Pose ka Ho Sotha: Ka phapang ena, u lula setulong sa serurubele ebe u sotha torso ea hau ka lehlakoreng le leng, u beha letsoho le le leng ka mor'a hao bakeng sa tšehetso.
  • Butterfly Pose ka Backbend: Mona, u lutse sebakeng sa serurubele, ebe u itšetleha ka matsoho a hao 'me u phahamisetse sefuba sa hau ho ea siling bakeng sa mokokotlo.

What are good complementing exercises for the Butterfly Yoga Pose?

  • The Pigeon Pose: Ena ke boikoetliso bo bong ba yoga bo otlollang li-flexible tsa noka, groin le glutes, tse tšoanang le Butterfly Pose. E tlatsana le Boemo ba Butterfly ka ho thusa ho tebisa ho otlolla le ho ntšetsa pele ho fetoha ha letheka.
  • The Seated Forward Bend: Pose ena e otlolla mokokotlo le mokokotlo oa maoto, e leng se ka tlatsanang le Butterfly Pose ka ho ntlafatsa ho feto-fetoha ha maemo ka kakaretso le boemo. Sebaka sena se boetse se khothalletsa khutso le ho thusa ho imolla khatello ea kelello, e tšoanang le Pose ea Butterfly.

Related keywords for Butterfly Yoga Pose:

  • Thuto ea Butterfly Yoga Pose
  • Boikoetliso ba lirope bo boima ba 'mele
  • Yoga e emela lirope
  • Butterfly e etsa yoga
  • Boikoetliso ba Yoga bakeng sa matla a lirope
  • Boikoetliso ba lirope lapeng
  • Butterfly Yoga Pose melemo
  • Yoga bakeng sa toning ea serope
  • Boikoetliso ba 'mele bakeng sa lirope
  • Tataiso e qaqileng ho Butterfly Yoga Pose
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