Image of Cable High Pulley Overhead Tricep Extension

Cable High Pulley Overhead Tricep Extension

Equipment:
Body Part:
Primary Muscles:

:

AppStore IconGoogle Play Icon

Get the library in your pocket!

Overview:

The Cable High Pulley Overhead Tricep Extension ke boikoetliso ba matla boo haholo-holo bo shebaneng le triceps, ho matlafatsa mesifa le mamello. Ke boikoetliso bo loketseng bakeng sa ba qalang le ba chesehelang boikoetliso ba 'mele ba tsoetseng pele ka lebaka la khanyetso ea bona e feto-fetohang le ho tsepamisa maikutlo ho sehlopha se seholo sa mesifa. Batho ba ka khetha boikoetliso bona ho ntlafatsa matla a 'mele, ho ntlafatsa tlhaloso ea mesifa, le ho tšehetsa lipakane tsa ho ikoetlisa ka kakaretso.

Table of Contents

  1. Instructions
    1. Step-by-step guide
    2. Exercise Tips
  2. FAQ
    1. Can beginners to the Cable High Pulley Overhead Tricep Extension?
    2. Common variations of the Cable High Pulley Overhead Tricep Extension?
    3. Good complementing exercises for the Cable High Pulley Overhead Tricep Extension?
  3. Related keywords

Instructions

Step-by-step guide:

  1. Ema u shebane le mochini oa pulley, tšoara thapo ka matsoho a mabeli, 'me u khutlele morao maoto a seng makae ho baka tsitsipano ka har'a thapo, u boloke maoto a hao a arohane bophara ba mahetla.
  2. Koba litsoele tsa hau ka lehlakoreng la 90-degree, u boloke matsoho a hau a ka holimo a le haufi le hlooho ea hau le fatše.
  3. Otlolla matsoho a hao a otlolohile, u hule thapo ka holimo ho motsamao ho kenya li-triceps tsa hau, ha u ntse u boloka litsoe tsa hau li eme 'me u le haufi le hlooho ea hau.
  4. Theola thapo butle-butle ho khutlela sebakeng sa ho qala, ho boloka taolo le tsitsipano ka har'a thapo, 'me u phete motsamao bakeng sa palo eo u e batlang ea ho pheta-pheta.

Exercise Tips:

  • Boima bo Loketseng: Phoso e ’ngoe ke ho sebelisa boima bo feteletseng. Qala ka boima bo bobebe ho etsa bonnete ba hore u ka boloka foromo e nepahetseng 'me butle-butle eketsa boima ba' mele ha matla a hau a ntse a ntlafala. Ho sebelisa boima bo boima haholo ho ka baka kotsi le ho senya katleho ea boikoetliso.
  • Mokhoa o felletseng oa ho sisinyeha: Etsa bonnete ba hore o sebelisa mefuta e fapaneng ea ho sisinyeha. Atolosa matsoho a hao ka ho feletseng ka holim'a hlooho ea hau 'me u a theole fatše ho fihlela liphatla tsa hau li fetile ho bapa le fatše. Qoba li-reps tse sa fellang kaha li ka fokotsa katleho ea boikoetliso 'me li ka baka khatello kapa kotsi.
  • Boloka Li-elbows li Haufi: Beha likhau tsa hau haufi le hlooho ea hau nakong eohle ea motsamao. Phoso e tloaelehileng ke ho ntša likhahla, e leng se ka bakang khatello e sa hlokahaleng

FAQ

Can beginners do the Cable High Pulley Overhead Tricep Extension?

Ee, ba qalang ba ka etsa boikoetliso ba Cable High Pulley Overhead Tricep Extension. Leha ho le joalo, ho bohlokoa ho qala ka boima bo bobebe ho netefatsa sebopeho se nepahetseng le ho thibela kotsi. Hape ho molemo ho ba le mokoetlisi kapa motho ea nang le boiphihlelo a bonts'a boikoetliso pele ho netefatsa hore bo etsoa ka nepo. Kamehla hopola ho iphuthumatsa pele u qala mokhoa ofe kapa ofe oa ho ikoetlisa.

What are common variations of the Cable High Pulley Overhead Tricep Extension?

  • EZ-Bar Overhead Tricep Extension: Phapang ena e sebelisa EZ-bar, e ka bang bonolo matsohong le ho lumella bophara bo fapaneng ba ho tšoara.
  • Katoloso ea Cable-Arm Cable Overhead Tricep: Phapang ena e etsoa letsoho le le leng ka nako, e u lumella ho tsepamisa maikutlo ho tricep ka 'ngoe.
  • Rope Overhead Tricep Extension: Phapang ena e sebelisa sehokelo sa thapo mochining oa thapo, o ka fanang ka maikutlo a fapaneng mme a ka kenya triceps ka tsela e fapaneng hanyane.
  • Resistance Band Overhead Tricep Extension: Phapang ena e sebelisa sehlopha sa ho hanyetsa sebakeng sa thapo, e e etsa khetho e nkehang eo u ka e etsang kae kapa kae.

What are good complementing exercises for the Cable High Pulley Overhead Tricep Extension?

  • Close-Grip Bench Press e boetse e tlatsa Cable High Pulley Overhead Tricep Extension ha e ntse e kenya triceps mokhatlong oa motsoako, ho thusa ho haha ​​​​ka kakaretso matla le boima ba matsoho ha o ntse o sebetsa sefuba le mahetleng.
  • Skull Crushers e ka ba tlatsetso e molemo ho kemiso ea hau ea ho ikoetlisa hobane, joalo ka Cable High Pulley Overhead Tricep Extension, e lebisa tlhokomelo ho aroleng li-triceps empa hape li kenyelletsa mesifa e tsitsitseng ea letsoho le forearm, e ka ntlafatsang matla a ho tšoara le ho leka-lekana ha mesifa.

Related keywords for Cable High Pulley Overhead Tricep Extension:

  • Keketso ea Cable Tricep
  • Koetliso e Phahameng ea Pulley Overhead Tricep
  • Boikoetliso ba Cable ea Upper Arm
  • Ho Matlafatsa Tricep ka Cable
  • Keketso ea Cable e Phahameng
  • Tricep Workout le High Pulley
  • Cable Machine Arm Exercises
  • Keketso ea Tricep e phahameng ea Pulley
  • Boikoetliso ba Cable bakeng sa Matsoho a Holimo
  • Katoloso e kaholimo ea Tricep ka Cable
Share the Cable High Pulley Overhead Tricep Extension!