Cable Leing Bicep Curl
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Overview:
The Cable Lying Bicep Curl ke boikoetliso bo sebetsang bo lebisang le ho matlafatsa mesifa ea bicep, ha e ntse e ts'oara liphatla le mahetleng. E loketse batho ba maemong afe kapa afe a ho ikoetlisa, ho kenyelletsa le ba batlang ho matlafatsa mesifa kapa ho ntlafatsa matla a 'mele. Batho ba ka khetha bakeng sa boikoetliso bona hobane bo fana ka sekhahla se ikhethileng sa khanyetso ha se bapisoa le li-curls tsa setso, tse ka lebisang ntlafatsong ea kholo ea mesifa le tlhaloso.
Table of Contents
Instructions
Step-by-step guide:
- Tšoara bar ka ho tšoara ka tlas'a letsoho (lipatla li shebile holimo) 'me u netefatse hore matsoho a hao a arohane ka bophara ba mahetla.
- Matsoho a hau a atolositsoeng ka botlalo 'me a le haufi le' mele oa hau, kobetsa mokoloko ho leba sefubeng sa hau u ntse u boloka litsoe tsa hau li eme.
- Tšoara boemo ka nakoana ka holim'a mokokotlo, u pete li-biceps tsa hau.
- Butle-butle khutlisetsa bar sebakeng sa ho qala, ho etsa bonnete ba hore o atolosa matsoho a hao ka ho feletseng 'me u ikutloa u otlolohile ka biceps ea hau. Pheta boikoetliso bakeng sa palo e lakatsehang ea ho pheta-pheta.
Exercise Tips:
- **Maemo a ho Tšoara le Setsoe**: Tšoara terata ea thapo ka ho e tšoara ka tlas'a letsoho (lipatla li shebile holimo) 'me matsoho a hao a arohane ka bophara ba mahetla. Lithapa tsa hau li lokela ho ba haufi le torso ea hau 'me matsoho a hao a atolosoe ka ho feletseng. Qoba phoso e tloaelehileng ea ho ntša likhahla kapa ho li tsamaisa nakong ea boikoetliso; sena se ka fokotsa katleho ea boikoetliso 'me se ka baka kotsi.
- **Motsamao o Laoloang**: Koala litšepe ha u ntse u boloka matsoho a ka holimo a eme, tsoela pele ho sisinyeha ho fihlela li-biceps tsa hau li hokahane ka botlalo 'me bar e le lehetleng. Tšoara boemo ba konteraka nakoana ha u ntse u petetsa li-biceps tsa hau. Hopola ho hema nakong ea karolo ena. Phoso e tloaelehileng
FAQ
Can beginners do the Cable Leing Bicep Curl?
Ee, ba qalang ba ka etsa boikoetliso ba Cable Lying Bicep Curl. Leha ho le joalo, ho bohlokoa ho qala ka boima bo tlase ho netefatsa sebopeho se nepahetseng le ho thibela kotsi. Butle-butle eketsa boima ba 'mele ha matla le boiketlo ka boikoetliso bo ntse bo ntlafala. Ho ka ba molemo ho ba qalang ho ba le mokoetlisi oa bona kapa motho ea eang boikoetlisong ba boikoetliso pele a bonts'a boikoetliso pele ho netefatsa hore ba utloisisa mokhoa o nepahetseng.
What are common variations of the Cable Leing Bicep Curl?
- Cable Hammer Curl: Phapang ena e sebelisa sehokelo sa thapo ho e-na le bar, 'me ho tšoara ho tšoana le ho tšoara hamore, e lebisang likarolong tse fapaneng tsa bicep le forearm.
- Single Arm Cable Bicep Curl: Phapang ena e shebana le letsoho le le leng ka nako, e u lumella ho tsepamisa maikutlo ho mesifa le ho lokisa ho se lekane hofe kapa hofe.
- Cable Preacher Curl: Phapang ena e sebelisa benche ea bareri ho arola li-biceps, ho fokotsa moleko oa ho sebelisa mesifa e meng nakong ea boikoetliso.
- Cable Concentration Curl: Phapang ena e kenyelletsa ho lula bencheng e nang le mohala pakeng tsa maoto a hao, ho lumella ho tsepamisa mohopolo ho hoholo ho bicep le ho fokotsa tšebeliso ea mesifa e meng.
What are good complementing exercises for the Cable Leing Bicep Curl?
- Tricep Pushdowns: Le hoja boikoetliso bona bo lebisa tlhokomelo ho triceps haholo-holo, e tlatsana le Cable Lying Bicep Curl kaha e thusa ho leka-lekanya mesifa ea letsoho ka ho matlafatsa triceps, e sebelisoang mokhatlong o hanyetsanang le bicep curl.
- Preacher Curls: Boikoetliso bona bo arola li-biceps le ho fokotsa ho kenya letsoho ha mesifa ea mahetla, ho fana ka lehlakoreng le fapaneng la ho hanyetsa le ho tlatsana le Cable Lying Bicep Curl ka ho etsa bonnete ba hore li-biceps li sebetsa ka botlalo.
Related keywords for Cable Leing Bicep Curl:
- Cable Bicep Workout
- Boikoetliso ba Cable ea Upper Arm
- Mochini oa Cable Bicep Curls
- Koetliso ea Matla bakeng sa Biceps
- Gym Cable Arm Workouts
- Leshano la Bicep Curl Technique
- Boikoetliso ba Cable bakeng sa mesifa ea letsoho
- Ho robala Cable Curl bakeng sa Biceps
- Mohaho oa Bicep o nang le Mochini oa Cable
- Cable Workout bakeng sa Matsoho a ka Holimo