Cable Leing Close-grip Curl
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Overview:
The Cable Lying Close-grip Curl ke boikoetliso bo matlafatsang boo haholo-holo bo shebaneng le li-biceps, empa hape bo kenya letsoho liphatleng le mahetleng. E loketse batho ka bomong maemong ohle a boikoetliso, ho tloha ho ba qalang ho ea ho baatlelete ba tsoetseng pele, ba batlang ho ntlafatsa tlhaloso ea mesifa le matla a holimo a 'mele. Batho ba ka 'na ba khetha boikoetliso bona bakeng sa bokhoni ba bona ba ho fana ka tsitsipano e sa khaotseng holim'a mesifa, e leng se etsang hore mesifa e hōle ka katleho le ho ntlafatsa botle ba letsoho ka kakaretso.
Table of Contents
Instructions
Step-by-step guide:
- Tšoara cable bar ka ho e tšoara ka tlas'a letsoho, liatla li shebile holimo, 'me u robale bencheng.
- Qala ka matsoho a hao a atoloselitsoeng ka ho feletseng ho ea mochineng oa cable, 'me butle-butle u kobelle mokoloko ho ea sefubeng sa hao, u boloke litsoe tsa hau li eme.
- Tšoara boemo nakoana ha li-biceps tsa hau li koaletsoe ka botlalo 'me bar e le boemong ba mahetla.
- Butle-butle khutlisetsa bar sebakeng sa ho qala, u atolose matsoho a hao ka ho feletseng, 'me u phete motsamao bakeng sa palo e lakatsehang ea ho pheta-pheta.
Exercise Tips:
- Tšoara: Tšoara mohala oa mohala ka ho o tšoara haufi-ufi, matsoho a shebile holimo. Matsoho a hau a lokela ho ba haufi ho feta ho arohana ka bophara ba mahetla. Qoba ho tšoara bar ka thata haholo kaha e ka lebisa khatellong e sa hlokahaleng le kotsi.
- Motsamao o Laoloang: Ho bohlokoa ho etsa boikoetliso bona ka metsamao e laoloang, butle. Ho potlakela ho tsamaea ho ka lebisa sebopeho se sa lokelang le kotsi e ka 'nang ea e-ba teng. Ha u ntse u kobetsa thapo ea thapo ho leba sefubeng sa hao, boloka litsoe tsa hao li eme 'me u hatelle li-biceps tsa hao ka holimo ho motsamao. Joale, butle-butle theola bar ho khutlela sebakeng sa ho qala.
- Qoba ho Sebelisa Momentum: Phoso e tloaelehileng ke ho sebelisa matla ho phahamisa boima ba 'mele, e leng se ka lebisang ho fokotseng katleho ea boikoetliso le kotsi e ka bang teng. Ho e-na le hoo,
FAQ
Can beginners do the Cable Leing Close-grip Curl?
Ee, ba qalang ba ka etsa boikoetliso ba Cable Lying Close-grip Curl. Leha ho le joalo, ho bohlokoa ho qala ka litekanyo tse bobebe ho netefatsa sebopeho se nepahetseng le ho thibela kotsi. Ho ka ba molemo ho ba le mokoetlisi kapa motho ea eang boikoetlisong ba 'mele a bonts'a boikoetliso pele. Joalo ka boikoetliso bofe kapa bofe, butle-butle eketsa boima ba 'mele ha matla le boiketlo ba boikoetliso bo ntse bo ntlafala.
What are common variations of the Cable Leing Close-grip Curl?
- Cable Seated Close-grip Curl: Phetolelong ena, u etsa mokokotlo ha u lutse, e ka u thusang ho arola li-biceps le ho fokotsa khatello mokokotlong o tlase.
- Cable One-arm Close-grip Curl: Phapang ena e kenyelletsa ho sebelisa letsoho le le leng ka nako, e leng se ka thusang ho tseba le ho lokisa ho se leka-lekane ha mesifa.
- Cable Reverse Close-grip Curl: Phetolelo ena e kenyelletsa ho tšoara mohala oa mohala ka liatla tse shebileng fatše, tse lebisang mesifa ea brachialis le brachioradialis ho phaella ho li-biceps.
- Cable Hammer Close-grip Curl: Phapang ena e kenyelletsa ho sebelisa sehokelo sa thapo le ho se tšoara ka liatla tse shebaneng, tse ka thusang ho lebisa mesifa ea brachialis le brachioradialis.
What are good complementing exercises for the Cable Leing Close-grip Curl?
- Cable Rope Tricep Pushdown: Le hoja Cable e Latsoang e Haufi-Crip Curl e tsepamisitse maikutlo holim'a li-biceps, boikoetliso bona bo lebisa li-triceps, mesifa e ka lehlakoreng le leng la letsoho, ho thusa ho netefatsa tsoelo-pele e leka-lekaneng ea letsoho le ho thibela ho se leka-lekane ha mesifa ho ka lebisang kotsi.
- Barbell Curl: Boikoetliso bona bo boetse bo lebisa tlhokomelo ho li-biceps 'me ke motlatsi o moholo ho Cable Lying Close-grip Curl hobane e lumella hore ho sebelisoe boima bo boima, ho khothalletsa kholo ea mesifa le matla a matla a biceps, e leng se ka ntlafatsang ts'ebetso ho Cable Lying. Haufi-tšoara Curl.
Related keywords for Cable Leing Close-grip Curl:
- Close-grip Cable Curl
- Leshano la Cable Bicep Curl
- Boikoetliso ba Cable ea Upper Arm
- Bicep Targeting Cable Workout
- Haufi-grip Curl ka Cable
- Boikoetliso ba Cable bakeng sa Matsoho a Holimo
- Ho Matlafatsa Bicep ka Cable
- Ho robala Cable Curl bakeng sa Biceps
- Koetliso e haufi-ufi ea Bicep Cable
- Boemo ba Leshano Cable Bicep Curl.