Cable One Arm Curl
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Overview:
Cable One Arm Curl ke boikoetliso bo matlafatsang boo haholo-holo bo shebaneng le li-biceps, ha bo ntse bo hohela matsoho le mahetla. E loketse batho ka bomong maemong ohle a boikoetliso, ho tloha ho ba qalang ho ea ho ba tsoetseng pele, kaha ho hanyetsa ho ka fetoloa habonolo. Batho ba ka 'na ba batla ho kenyelletsa boikoetliso bona kemisong ea bona bakeng sa bokhoni ba bona ba ho matlafatsa matla a letsoho, ho ntlafatsa tlhaloso ea mesifa, le ho khothalletsa ho leka-lekana ha mesifa pakeng tsa matsoho ka bobeli.
Table of Contents
Instructions
Step-by-step guide:
- Tšoara mofeng ka letsoho la hao le shebile holimo 'me u suthele hōle le mochine hanyenyane, u baka tsitsipano thapong.
- Beha setsoe sa hau haufi le 'mele oa hau' me butle-butle u kobelle mofeng ho ea lehetleng la hao, u ntse u tsamaisa letsoho la hau feela.
- Tšoara boemo bo holimo ka motsotsoana, ebe butle-butle u theola sephethephethe ho khutlela sebakeng sa ho qala.
- Pheta motsamao bakeng sa palo e lakatsehang ea li-reps, ebe u fetohela letsohong le leng.
Exercise Tips:
- Controlled Movement: Qoba ho potlaka ho pholletsa le mokhatlo. Sebakeng seo, tsepamisa maikutlo tabeng ea ho etsa curl ka mokhoa o liehang le o laolehileng. Sena se tla kenya mesifa ea hau ka katleho le ho fokotsa kotsi ea kotsi.
- Tšoaro e Nepahetseng: Etsa bonnete ba hore o ts'oara leqheka le tiileng empa u qobe ho le tšoara ka thata haholo kaha sena se ka lebisa mathateng a letsoho. Tšoaro ea hau e lokela ho ba matla a lekaneng ho phahamisa boima ntle le ho baka khathatso.
- Qoba ho Sebelisa Momentum: Phoso e 'ngoe e tloaelehileng ke ho sebelisa matla ho phahamisa boima. Sena ha se fokotse feela katleho ea boikoetliso empa hape se eketsa kotsi ea kotsi. Ho e-na le hoo, etsa bonnete ba hore motsamao o tsamaisoa ke mesifa ea letsoho la hao.
- Mokhoa o felletseng oa Motion: Ho fumana molemo ka ho fetisisa boikoetlisong,
FAQ
Can beginners do the Cable One Arm Curl?
Ee, ba qalang ba ka etsa boikoetliso ba Cable One Arm Curl. Leha ho le joalo, ba lokela ho qala ka boima bo bobebe ho netefatsa sebopeho se nepahetseng le ho thibela kotsi. Hape ho molemo ho ba le mokoetlisi kapa motho ea nang le boiphihlelo ea okametseng ho netefatsa hore boikoetliso bo etsoa ka nepo. Joalo ka boikoetliso bofe kapa bofe, ho bohlokoa ho eketsa boima butle butle ha matla a ntse a ntlafala.
What are common variations of the Cable One Arm Curl?
- The Cable One Arm Reverse Curl e kenyelletsa ho tšoara ka tlas'a letsoho, ho lebisa tlhokomelo ho brachioradialis, mosifa oa forearm.
- The Cable One Arm Preacher Curl ke phapang e 'ngoe, e kenyelletsang ho sebelisa benche ea baruti ho arola li-biceps le ho fokotsa ho kenya letsoho ha lihlopha tsa mesifa ea bobeli.
- Cable One Arm Concentration Curl e etsoa ka ho itšetleha ka mochine oa cable, o thusang ho arola li-biceps le ho eketsa ts'ebetso ea mesifa.
- Standing One Arm Cable Curl ke phapang moo u emang teng ha u ntse u etsa curl, e hohela mokokotlo oa hau le ho ntlafatsa botsitso le khokahano.
What are good complementing exercises for the Cable One Arm Curl?
- Li-Curls tsa Concentration: Tsena li arola mesifa ea li-biceps le ho fokotsa ho kenya letsoho ha mesifa ea bobeli, e ka thusang ho matlafatsa li-biceps ka mor'a ho sisinyeha ha motsoako oa Cable One Arm Curl.
- Tricep Pushdowns: Boikoetliso bona bo lebisa li-triceps, e leng mesifa ea bahanyetsi ho li-biceps. Ho sebetsa ka li-triceps tsa hau ho ka thusa ho ntlafatsa matla a letsoho ka kakaretso le ho leka-lekanya tsoelo-pele ea mesifa e fihletsoeng ke Cable One Arm Curl.
Related keywords for Cable One Arm Curl:
- Cable One Arm Bicep Curl
- Single Arm Cable Curl
- Boikoetliso ba Cable ea Upper Arm
- Bicep Workout ka Cable
- Cable Bicep Isolation Exercise
- One Arm Cable Bicep Workout
- Koetliso ea Matsoho ea Mochini oa Cable
- Single Arm Bicep Cable Curl
- Koetliso ea Matla bakeng sa Letsoho le ka Holimo
- Boikoetliso ba Cable bakeng sa mesifa ea letsoho