Cable One Arm Lat Pulldown
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Overview:
Cable One Arm Lat Pulldown ke boikoetliso bo lebisitsoeng boo haholo-holo bo matlafatsang latissimus dorsi, biceps le mesifa e meng ka morao le matsoho. E loketse batho ka bomong maemong ohle a boikoetliso, haholo ba batlang ho matlafatsa matla a 'mele le ho ntlafatsa tlhaloso ea mesifa. Ho kenyelletsa boikoetliso bona kemisong ea hau ho ka etsa hore u be le boemo bo botle, bo ntlafetseng ba lipapali, 'me u phele hantle ka kakaretso.
Table of Contents
Instructions
Step-by-step guide:
- Ema kapa u lule haufi le mochini oa lithapo, u boloke maoto a hao a arohane ka bophara ba mahetla 'me u tšoare mofeng ka letsoho le le leng, ho netefatsa hore letsoho la hau le shebile pele.
- Hula mofeng ho ea 'meleng oa hau, u koba setsoe sa hao 'me u se boloke haufi le lehlakore la hao, ho fihlela letsoho la hao le fihla sefubeng sa hau.
- Emisa ka nakoana, u tšoara mesifa ea hau ea lat, ebe butle-butle u lumella letsoho la hao hore le otlolohe ho ea sebakeng sa ho qala, ho laola motsamao.
- Pheta boikoetliso bakeng sa palo eo u e batlang ea reps ebe u fetohela letsohong le leng.
Exercise Tips:
- Motsamao o Laoloang: Etsa rep e 'ngoe le e 'ngoe ka motsamao o liehang, o laoloang. Qoba phoso ea ho sebelisa matla ho hula mohala fatše, kaha sena se ka lebisa kotsi le ho fokotsa katleho ea boikoetliso. Tsepamisa maikutlo ho ho fokotseha ha mesifa le ho lokolla ho netefatsa hore u sebetsa mesifa e nepahetseng.
- Tšoaro e nepahetseng: Etsa bonnete ba hore letsoho la hau le tiile empa ha le thata haholo ho sebetsana. Seatla sa hau se lokela ho shebana le pele 'me letsoho la hau le atolosoe ka botlalo qalong ea motsamao. Phoso e tloaelehileng ke ho tšoara mofeng ka thata haholo kapa sebakeng se fosahetseng, se ka hlabang letsoho le forearm.
- Mefuta e Felletseng ea Motion: Etsa bonnete ba hore u sebelisa mefuta e fapaneng ea metsamao metsamaong ea hau. Qala ka
FAQ
Can beginners do the Cable One Arm Lat Pulldown?
Ee, ba qalang ba ka etsa boikoetliso ba Cable One Arm Lat Pulldown. Leha ho le joalo, ho bohlokoa ho qala ka boima bo bobebe ho netefatsa sebopeho le mokhoa o nepahetseng. Ho boetse ho molemo ho ba le mokoetlisi kapa motho ea e-eang boikoetlisong ba 'mele a laole linako tse seng kae tsa pele ho netefatsa hore boikoetliso bo etsoa ka nepo. Joalo ka boikoetliso bofe kapa bofe, ho bohlokoa ho eketsa boima butle butle ha matla a ntse a ntlafala ho qoba kotsi.
What are common variations of the Cable One Arm Lat Pulldown?
- The Seated Cable Row: Sebakeng sa ho hulela thapo fatše, u e hulela ho uena ha u ntse u lutse, e lebisang li-lats ho tloha lehlakoreng le fapaneng.
- The Straight-Arm Cable Pulldown: Phetolelong ena, u boloka matsoho a hao a otlolohile ho pholletsa le mokhatlo, o hatisang li-lats mme o ka thusa ho ntlafatsa botsitso ba mahetla.
- The Reverse-Grip Cable Pulldown: Ka ho ts'oara ka morao (lipatla tse shebaneng le uena), u ka kenya likhoele tse fapaneng tsa mesifa ho li-lats le li-biceps.
- The Single-Arm Dumbbell Row: Leha e se boikoetliso ba thapo, ona ke khetho e ntle e lebisang mesifa e ts'oanang. U sebelisa dumbbell ho e-na le thapo 'me u etsa motsamao oa ho soka sekepe ka letsoho le le leng ka nako.
What are good complementing exercises for the Cable One Arm Lat Pulldown?
- Li-pull-ups: Li-pull-ups ke boikoetliso bo bong bo lebisang li-lats, 'me li boetse li kopanya li-biceps le li-deltoids, tse ka thusang ho ntlafatsa matla le botsitso ba' mele ka kakaretso, ho ntlafatsa melemo ea Cable One Arm Lat Pulldown.
- Mela ea Cable e lutseng: Boikoetliso bona bo boetse bo lebisa tlhokomelo ho li-lats, empa e hatisa haholo ka morao le mahetleng a bohareng, ho fana ka boikoetliso bo eketsehileng bakeng sa mokokotlo oohle le ho thusa ho ntlafatsa boemo, bo ka tlatsetsang liphello tsa Cable One Arm Lat. Hlakola.
Related keywords for Cable One Arm Lat Pulldown:
- Boikoetliso ba One Arm Lat Pulldown
- Boikoetliso ba Cable Back
- Single Arm Cable Pulldown
- Phapang ea Lat Pulldown
- Boikoetliso ba thapo bakeng sa Back
- Boikoetliso ba One Arm Back Back
- Boikoetliso ba Mochini oa Cable bakeng sa Lats
- Lat Pulldown ea lehlakore le le leng
- Unilateral Cable Lat Pulldown
- Ho ikoetlisa ka Single Arm Lat ka Cable.