Cable Standing Rear Delt Row
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Overview:
The Cable Standing Rear Delt Row ke boikoetliso ba matla bo lebisang ka ho khetheha li-deltoid tse ka morao, ho ntlafatsa botsitso ba mahetla le ho matlafatsa matla a holimo a 'mele. Ke boikoetliso bo loketseng bakeng sa ba qalang le ba chesehelang boikoetliso ba 'mele ba tsoetseng pele, ka lebaka la bothata ba bona bo ka feto-fetohang ho latela boima bo sebelisitsoeng. Batho ba ka 'na ba batla ho kenyelletsa boikoetliso bona kemisong ea bona ho ntlafatsa boemo, ho ntlafatsa tlhaloso ea mesifa, le ho tšehetsa bophelo bo botle ba mahetleng.
Table of Contents
Instructions
Step-by-step guide:
- Tšoara bar ka ho tšoarella ka letsoho, matsoho a arohane ka bophara ba mahetla, 'me u khutlele morao ka maoto a seng makae ho baka tsitsipano thapong.
- Boloka maoto a hao a arohane ka bophara ba mahetla, khumama mangole hanyenyane, 'me u itšetlehe ka pele ho tloha lethekeng la hao, u boloke mokokotlo oa hao o otlolohile.
- Hula thipa sefubeng sa hao, u boloke litsoe tsa hao li le holimo 'me li bapile fatše, 'me u petenya mahetla a hao hammoho.
- Butle-butle khutlisetsa bar sebakeng sa ho qala, ho boloka taolo ea motsamao, 'me u phete boikoetliso bakeng sa palo e lakatsehang ea ho pheta-pheta.
Exercise Tips:
- Laola Motsamao oa Hao: Qoba moleko oa ho sebelisa matla kapa ho etsa boikoetliso kapele haholo. Motsamao o mong le o mong o lokela ho tsamaea butle le ho laoloa, o tsepamise maikutlo ho honyeng ha mesifa eseng litšepe tseo u li phahamisang. Metsamao ea Jerky e ka lebisa likotsing 'me e ke ke ea lebisa ka katleho mesifa e reriloeng.
- Boemo ba Litsi: Litsi tsa hau li lokela ho ba holimo hanyane ho feta mahetla a hau ha u hula thapo ho uena. Boemo bona bo tla etsa bonnete ba hore u shebile li-deltoid tse ka morao ka nepo. Haeba likhahla tsa hau li le tlase haholo, u ka qetella u sebetsa li-lats tsa hau ho e-na le hoo.
- Boloka Taba ea Hau e Kopanetsoe: Boikoetliso bona ha bo mabapi le mahetla a hao feela; ke boikoetliso ba mmele o felletseng. Kopanya mantlha ea hau nakong eohle ea motsamao
FAQ
Can beginners do the Cable Standing Rear Delt Row?
Ee, ba qalang ba ka etsa boikoetliso ba Cable Standing Rear Delt Row. Leha ho le joalo, ho bohlokoa ho qala ka boima bo bobebe ho netefatsa sebopeho se nepahetseng le ho thibela kotsi. Hape ho molemo ho ba le mokoetlisi kapa motho ea nang le boiphihlelo ea u tataisang boikoetlisong ho netefatsa hore u bo etsa ka nepo.
What are common variations of the Cable Standing Rear Delt Row?
- Seated Cable Rear Delt Row: Phapang ena e kenyelletsa ho ikoetlisa ha u lutse, e ka thusang ho arola li-deltoids le ho fokotsa ho ameha ha mesifa e meng.
- Single-Arm Cable Rear Delt Row: Phapang ena e kenyelletsa ho etsa boikoetliso ka letsoho le le leng ka nako, e leng se ka thusang ho lokisa ho se lekane hofe kapa hofe lipakeng tsa mahlakore a mabeli a 'mele.
- Incline Bench Cable Rear Delt Row: Phapang ena e kenyelletsa ho etsa boikoetliso u ntse u paqame ka sefahleho holim'a benche e tšekaletseng, e ka thusang ho shebisa li-deltoids ka lehlakoreng le fapaneng.
- Resistance Band Rear Delt Row: Phapang ena e kenyelletsa ho sebelisa sehlopha sa ho hanyetsa ho e-na le mochini oa cable, e ka bang khetho e nkehang habonolo le e fapaneng.
What are good complementing exercises for the Cable Standing Rear Delt Row?
- Barbell Upright Rows: Koetliso ena ha e sebetse feela li-deltoids empa e boetse e kenyelletsa mesifa ea trapezius, e tlatsanang le Cable Standing Rear Delt Row ka ho netefatsa tsoelo-pele e leka-lekaneng le matla 'meleng o ka holimo.
- Li-Face Pulls: Boikoetliso bona bo boetse bo lebisa tlhokomelo ho li-deltoid tse ka morao le mesifa e ka holimo ea morao, ho tlatsana le Cable Standing Rear Delt Row ka ho matlafatsa lihlopha tsa mesifa tse lebisitsoeng le ho khothalletsa boemo bo botle le bophelo bo botle ba mahetleng.
Related keywords for Cable Standing Rear Delt Row:
- Cable Row Ho Koetlisa Mahetla
- Koetliso ea Morao oa Morao ka Morao
- Koetliso ea Mahetla a Mochini oa Cable
- Mela e Emeng e ka Morao ea Deltoid
- Boikoetliso ba Cable Bakeng sa Matla a Mahetla
- Cable Machine Morao Deltoid Boikoetliso
- Mola o Emeng oa Mahetla le Cable
- Morao Delt Cable Row Workout
- Mola o Matlafatsang Mahetla
- Cable Workout bakeng sa Deltoids