Image of Cable Two Arm Tricep Kickback

Cable Two Arm Tricep Kickback

Equipment:
Body Part:

:

AppStore IconGoogle Play Icon

Get the library in your pocket!

Overview:

The Cable Two Arm Tricep Kickback ke boikoetliso bo sebetsang haholo bo lebisang le ho matlafatsa triceps, ka hona ho ntlafatsa matla a ka holimo a 'mele le ho ntlafatsa tlhaloso ea mesifa. Boikoetliso bona bo loketse ba qalang le ba chesehelang boikoetliso bo tsoetseng pele ka lebaka la bothata ba bona bo feto-fetohang ho latela boima bo sebelisitsoeng. Batho ba ka rata ho etsa boikoetliso bona ho matlafatsa matsoho a bona, ho ntlafatsa molumo oa mesifa, le ho ntlafatsa ts'ebetso ea bona lipapaling kapa mesebetsing e hlokang matsoho a matla.

Table of Contents

  1. Instructions
    1. Step-by-step guide
    2. Exercise Tips
  2. FAQ
    1. Can beginners to the Cable Two Arm Tricep Kickback?
    2. Common variations of the Cable Two Arm Tricep Kickback?
    3. Good complementing exercises for the Cable Two Arm Tricep Kickback?
  3. Related keywords

Instructions

Step-by-step guide:

  1. Ema ka har'a mochine oo maoto a hao a arohaneng ka bophara ba mahetla, tšoara matsoho ka matsoho a hau a shebile holimo, 'me u kobe matsoele a hao ka lehlakoreng la 90-degree e le hore matsoho a hao a ka holimo a bapane le fatše.
  2. Ho boloka matsoho a hao a ka holimo a eme, exhale 'me u atolose matsoho ka bobeli morao le holimo ho fihlela a atolosoa ka ho feletseng, u tsepamisitse maikutlo tabeng ea ho tšoara triceps ea hau.
  3. Tšoara boemo bona ka motsotsoana, u utloe tsitsipano ho triceps ea hau, ebe butle-butle u khutlela sebakeng sa ho qala ha u ntse u hula.
  4. Pheta motsamao ona bakeng sa palo e lakatsehang ea ho pheta-pheta, ho etsa bonnete ba hore u boloka sebopeho se nepahetseng nakong eohle ea boikoetliso.

Exercise Tips:

  • Qoba ho Sebelisa Boima ba Boima: Phoso e tloaelehileng ke ho sebelisa boima bo feteletseng, bo ka lebisang ho sebopeho se fosahetseng le kotsi e ka 'nang ea e-ba teng. Qala ka boima bo bobebe 'me butle-butle u eketsehe ha matla a hau a ntse a ntlafala. Tsepamiso e lokela ho ba metsamaong e laoloang eseng boima bo sebelisitsoeng.
  • Metsamao e Laoloang: Qoba teko ea ho sebelisa lebelo ho phahamisa boima. Ho e-na le hoo, lebisa tlhokomelo metsamaong e liehang, e laoloang. Phahamiso e lokela ho ba katoloso e boreleli, e laoloang ea letsoho, 'me ho khutla ho lokela ho laoloa feela. Sena se tla etsa bonnete ba hore mesifa e sebetsa ka ho fetisisa le ho fokotsa kotsi ea kotsi.
  • Full Range ea

FAQ

Can beginners do the Cable Two Arm Tricep Kickback?

Ee, ba qalang ba ka etsa boikoetliso ba Cable Two Arm Tricep Kickback. Leha ho le joalo, ho bohlokoa ho qala ka boima bo bobebe ho netefatsa sebopeho se nepahetseng le ho thibela kotsi. Hape ho molemo ho ba le mokoetlisi kapa motho ea nang le boiphihlelo a bonts'a boikoetliso pele ho netefatsa hore bo etsoa ka nepo. Joalo ka boikoetliso bofe kapa bofe bo bocha, ba qalang ba lokela ho e nka butle mme butle-butle ba eketse boima ba 'mele ha matla le mahlale a bona a ntse a ntlafala.

What are common variations of the Cable Two Arm Tricep Kickback?

  • One Arm Cable Tricep Kickback: Ho e-na le ho sebelisa matsoho ka bobeli ka nako e le 'ngoe, phapang ena e shebana le letsoho le le leng ka nako, e leng se lumellang hore ho be le mahloriso a mangata holim'a tricep ka 'ngoe.
  • Ho Kobeha ho Fetisisa Arm Tricep Kickback: Phapang ena e kenyelletsa ho khumama thekeng ha u ntse u etsa kickback, e ka kenyang likarolo tse fapaneng tsa mesifa ea triceps.
  • Resistance Band Tricep Kickback: Phapang ena e sebelisa sehlopha sa khanyetso ho e-na le mochini oa thapo, o ka bang bonolo bakeng sa boikoetliso ba lapeng kapa ha u le leetong.
  • Seat Cable Tricep Kickback: Phapang ena e etsoa ha u lutse, e ka fanang ka angle e fapaneng le phephetso ho triceps.

What are good complementing exercises for the Cable Two Arm Tricep Kickback?

  • Close-Grip Bench Press: Boikoetliso bona ba ho phahamisa boima ha bo matlafatse li-tricep feela empa hape bo kenya sefuba le mahetleng, ho fana ka boikoetliso bo eketsehileng ba 'mele o ka holimo o tlatsanang le sepheo se tsepamisitsoeng sa Cable Two Arm Tricep Kickback.
  • Tricep Dips: Tricep dips e tsoela pele ho ikarola le ho sebetsa li-triceps, e tlatsana le Cable Two Arm Tricep Kickback ka ho phephetsa mesifa ka ho hanyetsa boima ba 'mele, e ka thusang ho haha ​​​​matla a ts'ebetso le mamello.

Related keywords for Cable Two Arm Tricep Kickback:

  • "Cable Tricep Kickback boikoetliso"
  • "Ho ikoetlisa ka letsoho le ka holimo ka cable"
  • "Likoetliso tsa ho matlafatsa tricep"
  • "Trice arm triep kickback"
  • "Boikoetliso ba cable bakeng sa matsoho a ka holimo"
  • "Koetliso ea "tricep kickback"
  • "Ho ikoetlisa ka cable bakeng sa triceps"
  • "Boikoetliso ba ho toning ka letsoho ka cable"
  • "Gym cable triep exercises"
  • "Koetliso ea matla bakeng sa triceps ka cable"
Share the Cable Two Arm Tricep Kickback!