Diaphragm
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Overview:
Boikoetliso ba Diaphragm ke boikoetliso bo molemo bo shebaneng le ho matlafatsa diaphragm, ka hona ho ntlafatsa phefumoloho ea hau le bophelo bo botle ba phefumoloho ka kakaretso. E loketse motho e mong le e mong, haholo-holo batho ba amehang mesebetsing e hlokang tšebetso e phahameng ea matšoafo joalo ka ho bina, ho sesa, kapa ho bapala liletsa tsa moea. Batho ba ka batla ho etsa boikoetliso bona ho ntlafatsa bokhoni ba matšoafo a bona, ho ntlafatsa boemo ba bona, ho fokotsa khatello ea maikutlo, le ho khothaletsa phallo e ntle ea oksijene mesifa le boko ba bona.
Table of Contents
Instructions
Step-by-step guide:
- Beha letsoho le leng sefubeng sa hao le le leng ka mpeng, sena se tla u thusa hore u utloe ho sisinyeha ha diaphragm ha u ntse u hema.
- Qala ka ho hema butle-butle ka nko ea hau, u leka ho tlatsa mpa ea hao ka moea ho e-na le sefuba sa hao, u lokela ho utloa mpa ea hao e phahama haholo ho feta sefuba.
- Tšoara moea oa hau nakoana, 'me u ntše moea butle ka molomo oa hau, u ntše matšoafo a hao ka ho feletseng' me u utloe hore mpa ea hao e oa.
- Pheta mokhoa ona bakeng sa metsotso ea 5-10 letsatsi le leng le le leng, u tsepamisitse maikutlo ho boloka phefumoloho ea hau butle, e tsitsitse, 'me e laoloa nakong eohle ea boikoetliso.
Exercise Tips:
- Mokhoa o Nepahetseng: Beha letsoho le leng sefubeng sa hao le le leng ka mpeng. Ha u ntse u hema ka botebo ka nko, mpa ea hao e lokela ho phahama ho feta sefuba sa hao. Sena se bontša hore o tlatsa matšoafo a hao ka botlalo 'me diaphragm ea hau e hula oksijene ho ea tlaase. Ha u ntša moea, etsa joalo ka molomo oa hao 'me u hlokomele hore mpa ea hao e oela ka hare. Phoso e tloaelehileng ke ho etsa "phefumoloho ea sefuba" moo sefuba se phahamang ho feta mpa.
- Butle 'me u Tsitsitse: Phefumoloha butle le ka botebo. Phoso e tloaelehileng ke ho hema ka potlako, e leng se ka lebisang ho hyperventilation 'me e ke ke ea kopanya diaphragm ka katleho. Ikemisetse ho teba ka 6-10, butle
FAQ
Can beginners do the Diaphragm?
Ee, ba qalang ba ka khona ho etsa boikoetliso ba diaphragm ebile ba lokela ho etsa. Boikoetliso bona bo molemo bakeng sa ho ntlafatsa bokhoni ba ho hema le matšoafo. Li batla li le bonolo 'me li ka etsoa ke batho ba maemo ohle a ho ikoetlisa. Leha ho le joalo, joalo ka boikoetliso bofe kapa bofe bo bocha, ba qalang ba lokela ho qala butle butle butle butle ho eketsa matla ha boiketlo ba bona le bokhoni ba bona bo ntse bo ntlafala. Hape ke mohopolo o motle ho buisana le mofani oa tlhokomelo ea bophelo kapa setsebi sa boikoetliso pele u qala mofuta ofe kapa ofe o mocha oa boikoetliso.
What are common variations of the Diaphragm?
- The Urogenital Diaphragm: Ena ke lera la pelvis e fumanoang ho banna ka bobeli, e tšehetsang litho tse sebakeng sa pelvic le ho thusa ho laola ho tsoa ha maro a 'mele.
- Iris Diaphragm: Phapang ena e fumanoa lisebelisoa tsa optical tse kang lik'hamera le microscope, tse laolang boholo ba khanya e fetang ka lense.
- The Acoustic Diaphragm: Mofuta ona o fumaneha lisebelisoa tsa molumo joalo ka libui le li-headphone, tse fetolelang mats'oao a motlakase hore e be maqhubu a molumo.
- The Contraceptive Diaphragm: Ona ke mokhoa o thibelang pelehi oa thibelo ea bokhachane, e leng rabara e tenyetsehang e kentsoeng ka botšehaling ho thibela peō ea botona ho fihla popelong.
What are good complementing exercises for the Diaphragm?
- Belly Breathing: E boetse e tsejoa e le ho phefumoloha ha diaphragmatic, boikoetliso bona bo kenyelletsa ho phefumoloha ka ho teba matšoafong ka tsela e ka lebisang ka ho khetheha ho diaphragm, ho thusa ho eketsa mamello le taolo ea eona.
- Mokhoa oa Papworth: Ena ke mokhoa oa ho phefumoloha o shebaneng le phefumoloho ea nko le ho hokahanya phefumoloho le mesebetsi ea letsatsi le letsatsi, e ka thusang diaphragm ho sebetsa ka katleho ka ho fokotsa mosebetsi oo o lokelang ho o etsa nakong ea ho ikoetlisa 'meleng.
Related keywords for Diaphragm:
- Boikoetliso ba diaphragm bakeng sa thekeng
- Boikoetliso ba 'mele oa diaphragm
- Boikoetliso ba ho lebisa letheka
- Boikoetliso ba 'mele bakeng sa thekeng
- Boikoetliso ba ho matlafatsa diaphragm
- Boikoetliso ba ho fokotsa letheka la diaphragm
- Boikoetliso ba 'mele thekeng
- Koetliso ea diaphragm bakeng sa thekeng
- Boikoetliso ba ho fokotsa letheka la diaphragm
- Boikoetliso ba 'mele bakeng sa toning thekeng