Dumbbell Bench Dip e nang le Maoto a Phahamisitsoeng
:
Get the library in your pocket!
Overview:
The Dumbbell Bench Dip le Maoto a Phahamisitsoeng ke boikoetliso bo phahameng ba 'mele bo phephetsang boo haholo-holo bo lebisang li-triceps, ha bo ntse bo sebetsa mahetleng le sefuba. E loketse batho ba chesehelang boikoetliso ba 'mele ba mahareng ho isa ho ba tsoetseng pele ba batlang ho eketsa matla a' mele a holimo le mamello ea mesifa. Boikoetliso bona bo molemo haholo bakeng sa ba ikemiselitseng ho ntlafatsa ts'ebetso ea bona ea liatleletiki, ho ntlafatsa sebopeho sa 'mele, kapa ho eketsa mefuta e fapaneng ea kemiso ea bona ea ho ikoetlisa.
Table of Contents
Instructions
Step-by-step guide:
- Lula holim'a benche e 'ngoe' me u behe matsoho moeling oa benche, menoana e lebisitse maotong a hao, ha maoto a hao a le bencheng e 'ngoe u atolose maoto ka ho feletseng' me dumbbell e lutse holim'a liropeng tsa hau.
- Theola 'mele oa hau ka ho koba likhapha tsa hau ho fihlela li etsa angle ea 90-degree, u boloke mokokotlo oa hau o le haufi le benche le ho etsa bonnete ba hore mahetla a hao a theohile 'me a sa tsoma.
- Sutumelletsa 'mele oa hau holimo u sebelisa matsoho le mesifa ea sefuba ho fihlela matsoho a hao a atolositsoe ka ho feletseng, empa a sa notleloa litsoeneng, u phahamisa dumbbell nakong eo.
- Pheta motsamao ona bakeng sa palo eo u e batlang ea ho pheta-pheta, ho etsa bonnete ba ho boloka sebopeho se nepahetseng nakong eohle ea boikoetliso.
Exercise Tips:
- Tokiso ea 'mele: Boloka mokokotlo oa hau o otlolohile 'me u le haufi le benche nakong eohle ea boikoetliso. Qoba ho sekamela pele kapa morao, kaha sena se ka beha khatello e sa hlokahaleng mahetleng le mokokotlong o tlase.
- Motsamao o Laoloang: Qoba ho potlakisa metsamao. Theola 'mele oa hau butle-butle le ka mokhoa o laolehileng, ebe u sutumelletsa morao ka matla. Sena se tla thusa ho kenya li-triceps tsa hau ka katleho le ho fokotsa kotsi ea kotsi.
- Qoba ho Atolosa ho Feta: U se ke ua theola 'mele oa hau ho feta tekanyo ea 90-degree sebakeng sa setsoe. Ho theoha haholo ho ka beha khatello ea kelello e feteletseng mahetleng a hao mme e lebisa ho
FAQ
Can beginners do the Dumbbell Bench Dip e nang le Maoto a Phahamisitsoeng?
E, ba qalang ba ka etsa Dumbbell Bench Dip ka Boikoetliso ba Maoto a Phahameng, empa ba lokela ho ba hlokolosi ho sebelisa foromo e nepahetseng le ho qala ka boima bo bobebe ho qoba kotsi. Boikoetliso bona bo lebisa tlhokomelo ho triceps, empa hape e sebetsa mahetleng le sefuba. Ho khothalletsoa hore ba qalang ba qale ka boima ba 'mele ea bona feela,' me ha ba ntse ba matlafala, ba ka eketsa dumbbell e behiloeng liropeng tsa bona bakeng sa khanyetso e eketsehileng. Haeba boikoetliso bo le boima haholo, ba ka bo fetola ka ho boloka maoto a bona fatše ho e-na le ho a phahamisa. Joalo ka mehla, ho bohlokoa ho buisana le setsebi sa boikoetliso ba 'mele ho netefatsa hore boikoetliso bo etsoa ka nepo.
What are common variations of the Dumbbell Bench Dip e nang le Maoto a Phahamisitsoeng?
- Dumbbell Bench Dip le Maoto a Boima a Phahameng: Ka phapang ena, o eketsa boima bo eketsehileng maotong a hau ha a ntse a le holimo, ho eketsa matla le phephetso ea boikoetliso.
- Dumbbell Bench Dip le Stability Ball: Ho e-na le ho phahamisa maoto holim'a benche, u li beha holim'a bolo ea botsitso. Sena se eketsa ntlha ea ho hloka botsitso, ho sebetsa mesifa ea hau ka thata ho boloka botsitso.
- Dumbbell Bench Dip e nang le Maoto a Phahamisitsoeng le a Sothang: Phapang ena e kenyelletsa ho sotha 'mele oa hau ha u ntse u etsa dip, e leng se ka u thusang ho kopanya li-oblique le mesifa e meng ea mantlha.
- Dumbbell Bench Dip le BOSU Ball: Ka phapang ena, u beha matsoho holim'a bolo ea BOSU ho e-na le benche. Sena se fetola sekhahla sa boikoetliso, se shebile mesifa e fapaneng
What are good complementing exercises for the Dumbbell Bench Dip e nang le Maoto a Phahamisitsoeng?
- Tricep kickbacks: Boikoetliso bona bo reretsoe ka ho khetheha li-triceps, tse amehang haholo ho Dumbbell Bench Dips le Maoto a Phahamisitsoeng. Ka ho matlafatsa li-triceps, o ka ntlafatsa ts'ebetso ea hau le mamello ho boikoetliso ba benche.
- Incline dumbbell press: Boikoetliso bona bo lebisa sefubeng se ka holimo le mahetleng, ho tlatsana le Dumbbell Bench Dip le Maoto a Phahamisitsoeng ka ho sebetsa mesifa e fapaneng le ho fana ka boikoetliso bo leka-lekaneng ba 'mele o ka holimo.
Related keywords for Dumbbell Bench Dip e nang le Maoto a Phahamisitsoeng:
- "Dumbbell Bench Dip Workout"
- "Boikoetliso ba letsoho le ka holimo le Dumbbell"
- "Koetliso ea Dumbbell bakeng sa triceps"
- "Bench Dip le Maoto a Phahamisitsoeng"
- "Boikoetliso bo matla ba letsoho le ka holimo"
- "Boikoetliso bo matlafatsang ba tricep"
- "Mokhoa oa Dumbbell Bench Dip"
- "Koetliso ea "Dumbbell triep"
- "Boikoetliso bo tsoetseng pele ba letsoho le phahameng"
- "Boikoetliso ba li-dumbbell ka bophahamo ba leoto"