EZ Bar E Emeng French Press
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Overview:
EZ Bar Standing French Press ke boikoetliso ba ho aha matla bo tobisitseng li-triceps, empa hape le ho hohela mahetla le sefuba. E loketse ba batlang ho ntlafatsa matla a bona a holimo, haholo-holo baatlelete le ba phahamisang litšepe. Boikoetliso bona bo lakatseha kaha bo khothalletsa ho hōla ha mesifa, ho ntlafatsa ts'ebetso ea lipapali, le ho thusa ho etsa mesebetsi ea letsatsi le letsatsi ka boiketlo bo eketsehileng.
Table of Contents
Instructions
Step-by-step guide:
- Phahamisa matsoho a hau holimo ho fihlela a otlolohile, u behe litsoe tsa hau haufi le hlooho ea hau 'me matsoho a hao a le tšesaane ho feta bophara ba mahetla a arohaneng.
- Butle-butle theola mokoloko ka mor'a hlooho ea hau ha u ntse u boloka boemo ba matsoho a hao a ka holimo, u iname feela ka lintši ho fihlela matsoho a hao a ka pele a ama li-biceps tsa hau.
- Emisa hanyane ka tlase ho motsamao, ebe u sutumelletsa bar ho khutlela sebakeng sa ho qala, u atolose matsoho a hau ka botlalo empa ntle le ho notlela litsoe tsa hau.
- Pheta motsamao ona bakeng sa palo e lakatsehang ea ho pheta-pheta, ho etsa bonnete ba ho boloka taolo ea bar nakong eohle ea boikoetliso.
Exercise Tips:
- Motsamao o Laoloang: Ha u theola sekoti, koba litsoe tsa hau 'me u etse joalo ka mokhoa o liehang le o laolehileng. Qoba ho potlakisa motsamao kapa ho sebelisa matla ho phahamisa bar. Ena ke phoso e tloaelehileng e ka lebisang kotsi 'me ha e sebetse ka katleho ho triceps.
- Sebaka sa Elbow: Beha likhau tsa hau haufi le hlooho ea hau nakong eohle ea boikoetliso. Phoso e tloaelehileng ke ho lumella likhahla ho ea ka mahlakoreng a ka behang khatello e sa hlokahaleng manonyeletsong a mahetla 'me ha a shebane le triceps ka katleho.
- Full Range of Motion: Theola bar ho fihlela e batla e lekana le phatla ea hau, kapa hanyane ka tlase, ebe o tobetsa bar ho khutlela sebakeng sa ho qala. Sena
FAQ
Can beginners do the EZ Bar E Emeng French Press?
Ee, ba qalang ba ka etsa boikoetliso ba EZ Bar Standing French Press. Leha ho le joalo, ba lokela ho qala ka boima bo bobebe ho netefatsa hore ba sebelisa foromo e nepahetseng le ho thibela kotsi. Ho boetse ho khothaletsoa ho ba le mokoetlisi kapa motho ea nang le boiphihlelo ea okametseng ho netefatsa hore boikoetliso bo etsoa ka nepo.
What are common variations of the EZ Bar E Emeng French Press?
- Incline EZ Bar French Press: Phapang ena, boikoetliso bo etsoa bencheng e thellang e shebileng li-triceps ho tloha lehlakoreng le fapaneng mme e ka thusa ho hatisa hlooho e telele ea triceps.
- EZ Bar Skull Crushers: Phapang ena e kenyelletsa ho theola bar ho ea phatleng ho e-na le ka mor'a hlooho, e ka fanang ka tšusumetso e fapaneng ho mesifa ea triceps.
- Close-Grip EZ Bar Press: Ka phetoho ena, o tšoara bar ka matsoho a atamelaneng a ka eketsang ho tsepamisa mohopolo hloohong e ka morao ea triceps.
- Bobeli-Arm Dumbbell French Press: Ho e-na le ho sebelisa EZ bar, phapang ena e sebelisa li-dumbbells, tse ka thusang ho ntlafatsa ho leka-lekana ha mesifa le ho hokahanya ha letsoho le leng le le leng le sebetsa ka boithaopo.
What are good complementing exercises for the EZ Bar E Emeng French Press?
- Koala Grip Bench Press: Ka ho lebisa tlhokomelo ho li-triceps tse kang EZ Bar Standing French Press, boikoetliso bona bo boetse bo eketsa matla a letsoho le botsitso, tse ka ntlafatsang katleho le katleho ea French Press.
- Li-Skull Crushers: Boikoetliso bona bo boetse bo lebisa tlhokomelo ho triceps, empa ho tloha ka lehlakoreng le fapaneng, ho thusa ho etsa bonnete ba hore ho na le boikoetliso bo lekaneng ba tricep bo tlatselletsang ho kopanela ha mesifa ho fihletsoeng le EZ Bar Standing French Press.
Related keywords for EZ Bar E Emeng French Press:
- Boikoetliso ba EZ Bar Triceps
- Boikoetliso ba khatiso ba French Press e emeng
- Upper Arms Toning le EZ Barbell
- Triceps e Matlafatsa Boikoetliso
- EZ Barbell Upper Arms Workout
- Mokhoa oa ho hatella oa French oa Triceps
- EZ Barbell E Emeng French Press
- Mohaho oa Triceps o nang le EZ Bar
- Boikoetliso ba ho betla ka matsoho a kaholimo
- Tobetsa e emeng ea French bakeng sa Triceps.
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