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EZ Barbell Anti Gravity Press

Equipment:
Body Part:
Primary Muscles:
Secondary Muscles:

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Overview:

EZ Barbell Anti Gravity Press ke boikoetliso bo hahang matla boo haholo-holo bo shebaneng le mahetla, li-triceps le sefuba se kaholimo, se fanang ka boikoetliso bo felletseng ba 'mele. Ke boikoetliso bo loketseng bakeng sa ba qalang le ba chesehelang boikoetliso ba 'mele ba tsoetseng pele kaha bo ka fetoloa habonolo ho tsamaisana le maemo a matla a motho ka mong. Boikoetliso bona bo batloa ka lebaka la bokhoni ba bona ba ho ntlafatsa matla a 'mele o kaholimo, ho ntlafatsa tlhaloso ea mesifa, le ho matlafatsa boikoetliso bo sebetsang, ho etsa hore mesebetsi ea letsatsi le letsatsi e be bonolo.

Table of Contents

  1. Instructions
    1. Step-by-step guide
    2. Exercise Tips
  2. FAQ
    1. Can beginners to the EZ Barbell Anti Gravity Press?
    2. Common variations of the EZ Barbell Anti Gravity Press?
    3. Good complementing exercises for the EZ Barbell Anti Gravity Press?
  3. Related keywords

Instructions

Step-by-step guide:

  1. Tobetsa barbell holimo ho ea siling, u otlolle matsoho a hau ka botlalo, ena ke sebaka sa hau sa ho qala.
  2. Butle-butle theola tšepe e lebileng sefubeng sa hao, u etse bonnete ba hore u boloka litsoele tsa hao li kene ka lehlakoreng le ka bang 45-degree 'meleng oa hau.
  3. Hang ha barbell e se e le haufi le sefuba sa hau, e sutumelle morao sebakeng sa ho qala u sebelisa sefuba sa hau le mesifa ea triceps.
  4. Pheta ts'ebetso ena bakeng sa palo e lakatsehang ea ho pheta-pheta, ho netefatsa ho boloka taolo ea "barbell" nakong eohle ea boikoetliso.

Exercise Tips:

  • Motsamao o Laoloang: Ha o theola barbell, ho bohlokoa ho etsa joalo ka mokhoa o liehang le o laolehileng. Qoba ho akhela tšepe kapele haholo sefubeng kaha ho ka baka likotsi. Ka mokhoa o ts'oanang, ha u sutumelletsa barbell morao, etsa bonnete ba hore u etsa joalo ka mokhoa o laoloang.
  • Tšoaro e nepahetseng: Tšoara tlolo ea tšepe ka nepo ka ho thatela menoana ea hao e motona ho potoloha bar le ho boloka matsoho a hao a otlolohile. Ho tšoara ka tsela e fosahetseng ho ka lebisa mathateng a letsoho kapa kotsi.
  • Boima bo Loketseng: Phoso e tloaelehileng ke ho phahamisa boima bo bongata haholo. Qala ka boima boo u ka bo phahamisang hamonate bakeng sa reps tse ka bang 10 ho isa ho tse 12. Ha o ntse o haha ​​matla

FAQ

Can beginners do the EZ Barbell Anti Gravity Press?

Ee, ba qalang ba ka etsa boikoetliso ba EZ Barbell Anti Gravity Press. Leha ho le joalo, ho bohlokoa ho qala ka boima bo bobebe ho fihlela u phutholoha haholoanyane ka motsamao ho qoba likotsi tse ka bang teng. Hape ho khothaletsoa ho ba le mokoetlisi kapa motho ea nang le boiphihlelo ea u okametseng kapa a u tataise nakong ea boikoetliso ho netefatsa hore u e etsa ka nepo.

What are common variations of the EZ Barbell Anti Gravity Press?

  • Decline EZ Barbell Anti Gravity Press: Mona, boikoetliso bo etsoa bencheng ea ho theoha, e behang khatello e kholo ho mesifa e tlase ea sefuba.
  • Close-Grip EZ Barbell Anti Gravity Press: Phapang ena e kenyelletsa ho tšoara barbell haufi-ufi, e sebetsang triceps le mesifa e ka hare ea sefuba haholoanyane.
  • Wide-Grip EZ Barbell Anti Gravity Press: Phapang ena, matsoho a behiloe ka thoko ho barbell, a shebile mesifa ea sefuba e kantle le li-deltoids tse ka pele.
  • EZ Barbell Anti Gravity Press ka Lihlopha: Phapang ena e kenyelletsa lihlopha tsa ho hanyetsa, tse eketsang khanyetso ho pholletsa le motsamao le ho thusa ho ntlafatsa matla le kholo ea mesifa.

What are good complementing exercises for the EZ Barbell Anti Gravity Press?

  • Push-Ups: Li-Push-ups ke boikoetliso bo botle ba 'mele bo sebetsang ka lihlopha tsa mesifa tse tšoanang le tsa EZ Barbell Anti Gravity Press - sefuba, mahetla le triceps. Ka ho kenyelletsa li-push-ups kemisong ea hau, o ka eketsa mamello ea hau ea mesifa le botsitso, tse ka u thusang ho ntlafatsa ts'ebetso ea hau ho EZ Barbell Anti Gravity Press.
  • Phatlalatso e Phahameng: The Overhead Press e lebisa tlhokomelo mahetleng le triceps, e leng lihlopha tsa bobeli tsa mesifa tse sebelisoang ho EZ Barbell Anti Gravity Press. Ho matlafatsa mesifa ena ho ka thusa ho ntlafatsa matla a hau a ho hatella ka kakaretso, ho etsa hore EZ Barbell Anti Gravity Press e sebetse haholoanyane.

Related keywords for EZ Barbell Anti Gravity Press:

  • EZ Barbell Ho Koetlisa Mahetla
  • Anti Gravity Press Workout
  • EZ Barbell Tobetsa Bakeng sa Mahetla
  • Ho Matlafatsa Mahetla ka EZ Barbell
  • EZ Barbell Anti Gravity Shoulder Press
  • Boikoetliso ba 'mele bo ka Holimo le EZ Barbell
  • Boikoetliso ba EZ Barbell Press
  • Boikoetliso ba Mahetla a Anti Gravity
  • EZ Barbell Workout bakeng sa Mahetla
  • Koetliso ea Matla le EZ Barbell Press
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